Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
The Kroger Co.
The Kroger Co.
|
60.0g | 4.0g | 1.0g | 1.0g | 0.0g | 1.0g | 25 | |
|
Jd's Chili Parlor
Jd's Chili Parlor
|
116.0g | 11.0g | 2.0g | 0.0g | 2.0g | 6.0g | 50 | |
|
Rikki Usa Inc.
Rikki Usa Inc.
|
31.0g | 10.0g | 0.0g | 6.0g | 2.0g | 7.0g | 90 | |
|
Namprik Maesri Ltd.
Namprik Maesri Ltd.
|
16.0g | 3.0g | 1.0g | 3.5g | 0.0g | 2.0g | 45 | |
|
Cal Chefs, Llc
Cal Chefs, Llc
|
57.0g | 10.0g | 0.0g | 1.0g | 1.0g | 8.0g | 50 | |
|
Panos Brands Llc
Panos Brands Llc
|
16.0ml | 4.0g | 0.0g | 1.0g | 1.0g | 4.0g | 30 | |
|
Farmhouse Culture
Farmhouse Culture
|
57.0g | 4.0g | 1.0g | 0.0g | 1.0g | 2.0g | 15 | |
|
Kona Coast Products Inc.
Kona Coast Products Inc.
|
15.0g | 5.0g | 0.0g | 1.0g | 1.0g | 5.0g | 30 | |
|
Georgia Peach Products, Inc.
Georgia Peach Products, Inc.
|
65.0g | 5.0g | 1.0g | 3.5g | 1.0g | 0.0g | 50 | |
|
Ajinomoto Usa Inc.
Ajinomoto Usa Inc.
|
33.0g | 5.0g | 0.0g | 2.0g | 1.0g | 3.0g | 45 | |
|
Thai Culinary Arts Studio Llc
Thai Culinary Arts Studio Llc
|
125.0g | 13.0g | 0.0g | 23.0g | 2.0g | 8.0g | 270 | |
|
Conagra Brands, Inc.
Conagra Brands, Inc.
|
60.0ml | 15.0g | 0.0g | 2.5g | 1.0g | 10.0g | 90 | |
|
Fischer & Wieser Specialty Foods, Inc.
Fischer & Wieser Specialty Foods, Inc.
|
20.0g | 3.0g | 0.0g | 3.0g | 1.0g | 1.0g | 40 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
31.0g | 5.0g | 0.0g | 4.0g | 2.0g | 4.0g | 60 | |
|
Great Eastern Sun Trading Co.
Great Eastern Sun Trading Co.
|
10.0g | 3.0g | 1.0g | 0.0g | 1.0g | 2.0g | 20 | |
|
Aqua Clear Tackle
Aqua Clear Tackle
|
15.0g | 3.0g | 2.0g | 3.5g | 1.0g | 0.0g | 45 | |
|
Boulder Interactive Group, Inc.
Boulder Interactive Group, Inc.
|
10.0g | 4.0g | 0.0g | 0.5g | 1.0g | 3.0g | 25 | |
|
Thai Culinary Arts Studio Llc
Thai Culinary Arts Studio Llc
|
60.0ml | 8.0g | 0.0g | 10.0g | 1.0g | 5.0g | 130 | |
|
New Seasons Market, Llc
New Seasons Market, Llc
|
14.0g | 5.0g | 0.0g | 2.0g | 1.0g | 3.0g | 42 | |
|
Goat Goods, Llc
Goat Goods, Llc
|
15.0ml | 4.0g | 0.0g | 4.5g | 1.0g | 2.0g | 60 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.
Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.