Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Indo European Foods Inc
Indo European Foods Inc
|
15.0g | 1.0g | 0.0g | 3.0g | 0.0g | 1.0g | 30 | |
|
Arcobasso Foods, Inc.
Arcobasso Foods, Inc.
|
15.0g | 1.0g | 0.0g | 2.0g | 0.0g | 1.0g | 25 | |
|
The Kroger Co.
The Kroger Co.
|
60.0g | 4.0g | 0.0g | 1.5g | 0.0g | 1.0g | 25 | |
|
Brookshire Grocery Company
Brookshire Grocery Company
|
60.0g | 4.0g | 1.0g | 1.5g | 0.0g | 0.0g | 35 | |
|
Shurfine
|
60.0g | 4.0g | 0.0g | 1.0g | 0.0g | 1.0g | 30 | |
|
Simply Asia Foods, Inc.
Simply Asia Foods, Inc.
|
6.0g | 3.0g | 0.0g | 0.5g | 0.0g | 3.0g | 20 | |
|
Schlotterbeck & Foss Co. Inc.
Schlotterbeck & Foss Co. Inc.
|
37.0g | 13.0g | 0.0g | 0.0g | 1.0g | 12.0g | 60 | |
|
Jayden, Inc.
Jayden, Inc.
|
63.0g | 16.0g | 0.0g | 0.0g | 1.0g | 9.0g | 60 | |
|
Abc
Abc
|
15.0ml | 15.0g | 0.3g | 0.0g | 0.0g | 12.0g | 64 | |
|
Shurfine
Shurfine
|
31.0g | 2.0g | 1.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Stockade Books & Music
Stockade Books & Music
|
18.0g | 6.0g | 0.0g | 0.0g | 1.0g | 5.0g | 25 | |
|
Hatch Farms, Inc.
Hatch Farms, Inc.
|
61.0g | 4.0g | 0.0g | 1.5g | 0.0g | 1.0g | 30 | |
|
Christopher Creek Spice Company
Christopher Creek Spice Company
|
38.0g | 20.0g | 0.0g | 0.0g | 1.0g | 19.0g | 80 | |
|
United Natural Foods, Inc.
United Natural Foods, Inc.
|
30.0ml | 12.0g | 1.0g | 0.0g | 0.0g | 10.0g | 45 | |
|
The Peru Chef
The Peru Chef
|
10.0g | 7.7g | 0.0g | 0.4g | 0.2g | 0.0g | 7 | |
|
Knouse Foods, Inc/Musselman Dv
Knouse Foods, Inc/Musselman Dv
|
113.0g | 22.0g | 2.0g | 0.0g | 0.0g | 18.0g | 90 | |
|
Kikkoman Sales Usa, Inc.
Kikkoman Sales Usa, Inc.
|
39.0g | 21.0g | 0.0g | 0.0g | 1.0g | 17.0g | 90 | |
|
House Of Tsang
House Of Tsang
|
19.0g | 6.0g | 0.0g | 1.0g | 0.0g | 4.0g | 35 | |
|
Annie Chun's, Inc.
Annie Chun's, Inc.
|
17.0g | 5.0g | 0.0g | 0.0g | 1.0g | 5.0g | 25 | |
|
Mandarin Soy Sauce Inc
Mandarin Soy Sauce Inc
|
15.0ml | 3.0g | 0.0g | 0.0g | 1.0g | 1.0g | 16 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.
Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.