What are Oriental, Mexican & Ethnic Sauces?

Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 3,531 foods in this category in our database, helping you identify options that fit this food group.

How do Oriental, Mexican & Ethnic Sauces affect blood sugar levels?

Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Oriental, Mexican & Ethnic Sauces for diabetes management?

Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Oriental, Mexican & Ethnic Sauces into my diabetic meal plan?

Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Oriental, Mexican & Ethnic Sauces?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Oriental, Mexican & Ethnic Sauces on Badlow?

You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Discover 3,531 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	GIANT EAGLE, INC. Oriental, Mexican & Ethnic Sauces Asian Sauce, Sweet & Sour Asian Sauce, Sweet & Sour Asian Sauce, Sweet & Sour GIANT EAGLE, INC. Oriental, Mexican & Ethnic Sauces Asian Sauce, Sweet & Sour Asian Sauce, Sweet & Sour Asian Sauce, Sweet & Sour	30.0g	18.0	40	9.0g	9.0g	0.0g	0.0g	0.0g
Asian Sauce, Sweet & Sour Brand: GIANT EAGLE Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 30.0g BSI 18.0 Carbs 9.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GIANT EAGLE, INC. Oriental, Mexican & Ethnic Sauces Asian Sauce, Teriyaki Asian Sauce, Teriyaki Asian Sauce, Teriyaki GIANT EAGLE, INC. Oriental, Mexican & Ethnic Sauces Asian Sauce, Teriyaki Asian Sauce, Teriyaki Asian Sauce, Teriyaki	30.0g	19.89	50	11.0g	10.0g	1.0g	0.0g	1.0g
Asian Sauce, Teriyaki Brand: GIANT EAGLE Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 30.0g BSI 19.89 Carbs 11.0g Sugar 10.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	GIANT EAGLE, INC. Oriental, Mexican & Ethnic Sauces Asian Sauce, Thai Peanut Asian Sauce, Thai Peanut Asian Sauce, Thai Peanut GIANT EAGLE, INC. Oriental, Mexican & Ethnic Sauces Asian Sauce, Thai Peanut Asian Sauce, Thai Peanut Asian Sauce, Thai Peanut	30.0g	7.83	60	5.0g	4.0g	1.0g	3.5g	1.0g
Asian Sauce, Thai Peanut Brand: GIANT EAGLE Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 30.0g BSI 7.83 Carbs 5.0g Sugar 4.0g Fiber 1.0g Fat 3.5g Protein 1.0g
Save to Collection Amazon	AHOLD USA, INC. Oriental, Mexican & Ethnic Sauces Asian Style Bang Bang ... Asian Style Bang Bang Sauce, Asian Style Asian Style Bang Bang Sauce, Asian Style AHOLD USA, INC. Oriental, Mexican & Ethnic Sauces Asian Style Bang Bang Sauce, Asian Style Asian Style Bang Bang Sauce, Asian Style Asian Style Bang Bang Sauce, Asian Style	30.0g	9.5	110	5.0g	4.0g	0.0g	10.0g	0.0g
Asian Style Bang Bang Sauce, Asian Style Brand: AHOLD Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 30.0g BSI 9.5 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 10.0g Protein 0.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Oriental, Mexican & Ethnic Sauces Asian Style Garlic Ses... Asian Style Garlic Sesame Sauce, Asian Style Garlic Sesame Asian Style Garlic Sesame Sauce, Asian Style Garlic Sesame WAKEFERN FOOD CORPORATION Oriental, Mexican & Ethnic Sauces Asian Style Garlic Sesame Sauce, Asia... Asian Style Garlic Sesame Sauce, Asian Style Garlic Sesame Asian Style Garlic Sesame Sauce, Asian Style Garlic Sesame	30.0ml	19.9	50	10.0g	8.0g	0.0g	1.0g	0.0g
Asian Style Garlic Sesame Sauce, Asian Style Garlic Sesame Brand: SHOPRITE Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 30.0ml BSI 19.9 Carbs 10.0g Sugar 8.0g Fiber 0.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Oriental, Mexican & Ethnic Sauces Asian Style Korean Goc... Asian Style Korean Gochujang Sauce, Asian Style Korean Gochujang Asian Style Korean Gochujang Sauce, Asian Style Korean Gochujang WAKEFERN FOOD CORPORATION Oriental, Mexican & Ethnic Sauces Asian Style Korean Gochujang Sauce, A... Asian Style Korean Gochujang Sauce, Asian Style Korean Gochujang Asian Style Korean Gochujang Sauce, Asian Style Korean Gochujang	35.0g	23.87	50	12.0g	9.0g	0.0g	0.0g	1.0g
Asian Style Korean Gochujang Sauce, Asian Style Korean Gochujang Brand: SHOPRITE Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 35.0g BSI 23.87 Carbs 12.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	PEARSON FOODS CORPORATION Oriental, Mexican & Ethnic Sauces Asian Style Stir Fry Asian Style Stir Fry Asian Style Stir Fry PEARSON FOODS CORPORATION Oriental, Mexican & Ethnic Sauces Asian Style Stir Fry Asian Style Stir Fry Asian Style Stir Fry	85.0g	5.95	21	4.0g	2.0g	1.0g	0.0g	1.0g
Asian Style Stir Fry Brand: PEARSON Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 85.0g BSI 5.95 Carbs 4.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Oriental, Mexican & Ethnic Sauces Asian Style Teriyaki S... Asian Style Teriyaki Sauce Asian Style Teriyaki Sauce WAKEFERN FOOD CORPORATION Oriental, Mexican & Ethnic Sauces Asian Style Teriyaki Sauce Asian Style Teriyaki Sauce Asian Style Teriyaki Sauce	30.0ml	27.82	60	14.0g	8.0g	0.0g	0.0g	1.0g
Asian Style Teriyaki Sauce Brand: SHOPRITE Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 30.0ml BSI 27.82 Carbs 14.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Oriental, Mexican & Ethnic Sauces Asian Szechuan Sauce, ... Asian Szechuan Sauce, Asian Szechuan Asian Szechuan Sauce, Asian Szechuan WAKEFERN FOOD CORPORATION Oriental, Mexican & Ethnic Sauces Asian Szechuan Sauce, Asian Szechuan Asian Szechuan Sauce, Asian Szechuan Asian Szechuan Sauce, Asian Szechuan	15.0ml	12.0	25	6.0g	4.0g	0.0g	0.0g	0.0g
Asian Szechuan Sauce, Asian Szechuan Brand: SHOPRITE Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 15.0ml BSI 12.0 Carbs 6.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PRANA IMPORTS, INC. Oriental, Mexican & Ethnic Sauces Asian Zest Korean Bbq ... Asian Zest Korean Bbq Sauce Kit, 10 Oz Asian Zest Korean Bbq Sauce Kit, 10 Oz PRANA IMPORTS, INC. Oriental, Mexican & Ethnic Sauces Asian Zest Korean Bbq Sauce Kit, 10 Oz Asian Zest Korean Bbq Sauce Kit, 10 Oz Asian Zest Korean Bbq Sauce Kit, 10 Oz	94.0g	19.85	60	11.0g	7.0g	1.0g	1.0g	1.0g
Asian Zest Korean Bbq Sauce Kit, 10 Oz Brand: ASIAN ZEST Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 94.0g BSI 19.85 Carbs 11.0g Sugar 7.0g Fiber 1.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	T. MARZETTI COMPANY Oriental, Mexican & Ethnic Sauces Asian Zing Sauce Asian Zing Sauce Asian Zing Sauce T. MARZETTI COMPANY Oriental, Mexican & Ethnic Sauces Asian Zing Sauce Asian Zing Sauce Asian Zing Sauce	39.0g	40.0	80	20.0g	19.0g	0.0g	0.0g	0.0g
Asian Zing Sauce Brand: BUFFALO WILD WINGS Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 39.0g BSI 40.0 Carbs 20.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	RHEE BROS. INC. Oriental, Mexican & Ethnic Sauces Assi, Dumpling Dipping... Assi, Dumpling Dipping Sauce Assi, Dumpling Dipping Sauce RHEE BROS. INC. Oriental, Mexican & Ethnic Sauces Assi, Dumpling Dipping Sauce Assi, Dumpling Dipping Sauce Assi, Dumpling Dipping Sauce	18.0ml	4.92	16	2.5g	2.5g	0.0g	0.0g	1.4g
Assi, Dumpling Dipping Sauce Brand: ASSI Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 18.0ml BSI 4.92 Carbs 2.5g Sugar 2.5g Fiber 0.0g Fat 0.0g Protein 1.4g
Save to Collection Amazon	RHEE BROS. INC. Oriental, Mexican & Ethnic Sauces Assi, Hot Pepper Paste... Assi, Hot Pepper Paste For Bibimbap Assi, Hot Pepper Paste For Bibimbap RHEE BROS. INC. Oriental, Mexican & Ethnic Sauces Assi, Hot Pepper Paste For Bibimbap Assi, Hot Pepper Paste For Bibimbap Assi, Hot Pepper Paste For Bibimbap	30.0g	15.88	39	8.0g	2.0g	0.0g	0.4g	0.8g
Assi, Hot Pepper Paste For Bibimbap Brand: ASSI Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 30.0g BSI 15.88 Carbs 8.0g Sugar 2.0g Fiber 0.0g Fat 0.4g Protein 0.8g
Save to Collection Amazon	RHEE BROS. INC. Oriental, Mexican & Ethnic Sauces Assi, Hot Pepper Paste... Assi, Hot Pepper Paste For Sashimi Assi, Hot Pepper Paste For Sashimi RHEE BROS. INC. Oriental, Mexican & Ethnic Sauces Assi, Hot Pepper Paste For Sashimi Assi, Hot Pepper Paste For Sashimi Assi, Hot Pepper Paste For Sashimi	30.0g	21.67	59	11.0g	8.0g	0.0g	1.0g	1.5g
Assi, Hot Pepper Paste For Sashimi Brand: ASSI Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 30.0g BSI 21.67 Carbs 11.0g Sugar 8.0g Fiber 0.0g Fat 1.0g Protein 1.5g
Save to Collection Amazon	RHEE BROS. INC. Oriental, Mexican & Ethnic Sauces Assi, Soy Sauce Assi, Soy Sauce Assi, Soy Sauce RHEE BROS. INC. Oriental, Mexican & Ethnic Sauces Assi, Soy Sauce Assi, Soy Sauce Assi, Soy Sauce	15.0ml	0.0	5	0.0g	0.0g	0.0g	0.0g	1.0g
Assi, Soy Sauce Brand: ASSI Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 15.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	RHEE BROS. INC. Oriental, Mexican & Ethnic Sauces Assi, Tempura Dipping ... Assi, Tempura Dipping Sauce Assi, Tempura Dipping Sauce RHEE BROS. INC. Oriental, Mexican & Ethnic Sauces Assi, Tempura Dipping Sauce Assi, Tempura Dipping Sauce Assi, Tempura Dipping Sauce	15.0ml	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Assi, Tempura Dipping Sauce Brand: ASSI Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 15.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ANDRE PROST INC. Oriental, Mexican & Ethnic Sauces A Taste Of Thai, Green... A Taste Of Thai, Green Curry Paste A Taste Of Thai, Green Curry Paste ANDRE PROST INC. Oriental, Mexican & Ethnic Sauces A Taste Of Thai, Green Curry Paste A Taste Of Thai, Green Curry Paste A Taste Of Thai, Green Curry Paste	6.0g	0.0	5	1.0g	0.0g	1.0g	0.0g	0.0g
A Taste Of Thai, Green Curry Paste Brand: A TASTE OF THAI Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 6.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ANDRE PROST INC. Oriental, Mexican & Ethnic Sauces A Taste Of Thai, Panan... A Taste Of Thai, Panang Curry Paste A Taste Of Thai, Panang Curry Paste ANDRE PROST INC. Oriental, Mexican & Ethnic Sauces A Taste Of Thai, Panang Curry Paste A Taste Of Thai, Panang Curry Paste A Taste Of Thai, Panang Curry Paste	6.0g	4.0	10	2.0g	1.0g	0.0g	0.0g	0.0g
A Taste Of Thai, Panang Curry Paste Brand: A TASTE OF THAI Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 6.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ANDRE PROST INC. Oriental, Mexican & Ethnic Sauces A Taste Of Thai, Peanu... A Taste Of Thai, Peanut Satay Sauce A Taste Of Thai, Peanut Satay Sauce ANDRE PROST INC. Oriental, Mexican & Ethnic Sauces A Taste Of Thai, Peanut Satay Sauce A Taste Of Thai, Peanut Satay Sauce A Taste Of Thai, Peanut Satay Sauce	35.0g	15.67	70	8.0g	3.0g	0.0g	3.5g	1.0g
A Taste Of Thai, Peanut Satay Sauce Brand: A TASTE OF THAI Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 35.0g BSI 15.67 Carbs 8.0g Sugar 3.0g Fiber 0.0g Fat 3.5g Protein 1.0g
Save to Collection Amazon	ANDRE PROST INC. Oriental, Mexican & Ethnic Sauces A Taste Of Thai, Red C... A Taste Of Thai, Red Curry Paste A Taste Of Thai, Red Curry Paste ANDRE PROST INC. Oriental, Mexican & Ethnic Sauces A Taste Of Thai, Red Curry Paste A Taste Of Thai, Red Curry Paste A Taste Of Thai, Red Curry Paste	7.0g	0.0	9	1.0g	1.0g	1.0g	0.0g	1.0g
A Taste Of Thai, Red Curry Paste Brand: A TASTE OF THAI Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 7.0g BSI 0.0 Carbs 1.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Oriental, Mexican & Ethnic Sauces | Diabetic Food Analysis & Blood Sugar Impact

Asian Sauce, Sweet & Sour

Asian Sauce, Teriyaki

Asian Sauce, Thai Peanut

Asian Style Bang Bang Sauce, Asian Style

Asian Style Garlic Sesame Sauce, Asian Style Garlic Sesame

Asian Style Korean Gochujang Sauce, Asian Style Korean Gochujang

Asian Style Stir Fry

Asian Style Teriyaki Sauce

Asian Szechuan Sauce, Asian Szechuan

Asian Zest Korean Bbq Sauce Kit, 10 Oz

Asian Zing Sauce

Assi, Dumpling Dipping Sauce

Assi, Hot Pepper Paste For Bibimbap

Assi, Hot Pepper Paste For Sashimi

Assi, Soy Sauce

Assi, Tempura Dipping Sauce

A Taste Of Thai, Green Curry Paste

A Taste Of Thai, Panang Curry Paste

A Taste Of Thai, Peanut Satay Sauce

A Taste Of Thai, Red Curry Paste