Discover 2,763 Oriental, Mexican & Ethnic Sauces—characterized by international sauces with varying sugar and sodium content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Ahold Usa, Inc.
Ahold Usa, Inc.
|
14.0g | 1.0g | 0.0g | 9.0g | 0.0g | 1.0g | 90 | |
|
Ahold Usa, Inc.
Ahold Usa, Inc.
|
15.0g | 2.0g | 0.0g | 1.5g | 0.0g | 1.0g | 20 | |
|
Bruce Foods, Inc.
Bruce Foods, Inc.
|
60.0g | 2.0g | 1.0g | 1.0g | 0.0g | 0.0g | 20 | |
|
Eastmill Products Llc
Eastmill Products Llc
|
15.0g | 2.0g | 0.0g | 7.0g | 0.0g | 1.0g | 70 | |
|
Conagra Frozen Foods
Conagra Frozen Foods
|
33.0g | 6.0g | 0.0g | 1.0g | 0.0g | 5.0g | 35 | |
|
Conagra Frozen Foods
Conagra Frozen Foods
|
75.0g | 17.0g | 0.0g | 2.5g | 0.0g | 13.0g | 90 | |
|
Mandarin Soy Sauce Inc
Mandarin Soy Sauce Inc
|
10.0g | 2.8g | 0.0g | 0.0g | 0.1g | 2.2g | 12 | |
|
Beaverton Foods, Inc.
Beaverton Foods, Inc.
|
28.0g | 3.0g | 0.0g | 12.0g | 0.0g | 2.0g | 130 | |
|
K M Plastics Manufacturing Company
K M Plastics Manufacturing Company
|
20.0g | 1.0g | 0.0g | 1.0g | 0.0g | 1.0g | 10 | |
|
H E Butt Grocery Company
H E Butt Grocery Company
|
60.0g | 3.0g | 0.0g | 1.5g | 0.0g | 1.0g | 25 | |
|
Gs1 Mexico
Gs1 Mexico
|
18.0g | 3.0g | 0.0g | 0.0g | 1.0g | 2.0g | 15 | |
|
Fischer & Wieser Specialty Foods, Inc.
Fischer & Wieser Specialty Foods, Inc.
|
40.0g | 20.0g | 1.0g | 0.0g | 0.0g | 18.0g | 80 | |
|
Woeber Mustard Mfg. Company
Woeber Mustard Mfg. Company
|
5.0g | 1.0g | 0.0g | 1.5g | 0.0g | 1.0g | 20 | |
|
Dietz & Watson Inc.
Dietz & Watson Inc.
|
5.0ml | 1.0g | 0.0g | 1.0g | 0.0g | 1.0g | 10 | |
|
Wakefern Food Corporation
Wakefern Food Corporation
|
30.0ml | 10.0g | 0.0g | 1.0g | 0.0g | 8.0g | 50 | |
|
Wakefern Food Corporation
Wakefern Food Corporation
|
35.0g | 12.0g | 0.0g | 0.0g | 1.0g | 9.0g | 50 | |
|
San J International, Inc.
San J International, Inc.
|
15.0ml | 3.0g | 0.0g | 0.0g | 1.0g | 3.0g | 15 | |
|
Mcilhenny Company
Mcilhenny Company
|
60.0g | 4.0g | 0.0g | 1.0g | 0.0g | 1.0g | 30 | |
|
Food Town Stores Inc.
Food Town Stores Inc.
|
30.0g | 4.0g | 0.0g | 10.0g | 0.0g | 3.0g | 100 | |
|
United Natural Foods, Inc.
United Natural Foods, Inc.
|
5.0g | 1.0g | 0.0g | 1.5g | 0.0g | 1.0g | 20 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oriental, Mexican & Ethnic Sauces are ethnic cooking sauces with different levels of added sugar, starch, and sodium. There are 2,763 foods in this category in our database, helping you identify options that fit this food group.
Oriental, Mexican & Ethnic Sauces are characterized by international sauces with varying sugar and sodium content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Oriental, Mexican & Ethnic Sauces offer specific benefits including flavor variety, cultural cuisine, sugar-free options, meal enhancement. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Soy Sauce, Sugar-Free Teriyaki, Salsa Verde. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Oriental, Mexican & Ethnic Sauces by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.