Discover 4,537 Pepperoni, Salami & Cold Cuts—characterized by processed meats with high protein and minimal carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
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84.0g | 3.78 | 170 | 2.0g | 0.0g | 14.0g | ||
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56.0g | 7.45 | 180 | 4.0g | 0.0g | 16.0g | ||
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Hormel, Cure 81, Classic Dinner Ham
HORMEL
Pepperoni, Salami & Cold Cuts
|
84.0g | 3.84 | 100 | 2.0g | 0.0g | 3.5g | ||
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84.0g | 11.5 | 110 | 6.0g | 0.0g | 3.0g | ||
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Oven Roasted Deli Sliced Turkey Breast & White Turkey, Oven Roasted
SMART & FINAL IRIS CORPORATION
Pepperoni, Salami & Cold Cuts
Oven Roasted Deli Sliced Turkey Breast & White Turkey, Oven Roasted
SMART & FINAL IRIS CORPORATION
Pepperoni, Salami & Cold Cuts
|
56.0g | 1.91 | 90 | 1.0g | 0.0g | 5.0g | ||
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56.0g | 3.8 | 90 | 2.0g | 0.0g | 5.0g | ||
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Brown Sugar Dinner Ham With Natural Juices, Brown Sugar
HORMEL
Pepperoni, Salami & Cold Cuts
Brown Sugar Dinner Ham With Natural Juices, Brown Sugar
HORMEL
Pepperoni, Salami & Cold Cuts
|
84.0g | 7.68 | 100 | 4.0g | 0.0g | 3.5g | ||
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Oscar Mayer, Ham & Turkey Breast Sub Kit, Honey Smoked, Honey Smoked
KRAFT HEINZ FOODS COMPANY
Pepperoni, Salami & Cold Cuts
Oscar Mayer, Ham & Turkey Breast Sub Kit, Honey Smoked, Honey Smoked
KRAFT HEINZ FOODS COMPANY
Pepperoni, Salami & Cold Cuts
|
57.0g | 7.74 | 60 | 4.0g | 0.0g | 2.0g | ||
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Extra Lean Smoked Turkey Breast And White Turkey, Smoked, White
KRAFT HEINZ FOODS COMPANY
Pepperoni, Salami & Cold Cuts
Extra Lean Smoked Turkey Breast And White Turkey, Smoked, White
KRAFT HEINZ FOODS COMPANY
Pepperoni, Salami & Cold Cuts
|
62.0g | 1.93 | 60 | 1.0g | 0.0g | 2.0g | ||
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28.0g | 5.85 | 25 | 3.0g | 0.0g | 0.5g | ||
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87.0g | 7.7 | 120 | 4.0g | 0.0g | 6.0g | ||
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Luncheon Loaf Made With Chicken And Pork
SMITHFIELD FARMLAND CORP.
Pepperoni, Salami & Cold Cuts
Luncheon Loaf Made With Chicken And Pork
SMITHFIELD FARMLAND CORP.
Pepperoni, Salami & Cold Cuts
|
38.0g | 7.58 | 110 | 4.0g | 0.0g | 8.0g | ||
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Olive Loaf Made With Chicken & Pork
SMITHFIELD FARMLAND CORP.
Pepperoni, Salami & Cold Cuts
Olive Loaf Made With Chicken & Pork
SMITHFIELD FARMLAND CORP.
Pepperoni, Salami & Cold Cuts
|
28.0g | 5.71 | 70 | 3.0g | 0.0g | 5.0g | ||
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Honey Fully Cooked Deli Style Thin Sliced Ham, Honey
TOPCO ASSOCIATES, INC.
Pepperoni, Salami & Cold Cuts
Honey Fully Cooked Deli Style Thin Sliced Ham, Honey
TOPCO ASSOCIATES, INC.
Pepperoni, Salami & Cold Cuts
|
56.0g | 7.68 | 60 | 4.0g | 0.0g | 1.5g | ||
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56.0g | 3.82 | 90 | 2.0g | 0.0g | 5.0g | ||
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56.0g | 3.84 | 60 | 2.0g | 0.0g | 1.5g | ||
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38.0g | 5.8 | 50 | 3.0g | 0.0g | 1.5g | ||
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Thin Sliced Black Forest Ham
PUBLIX SUPER MARKETS, INC.
Pepperoni, Salami & Cold Cuts
Thin Sliced Black Forest Ham
PUBLIX SUPER MARKETS, INC.
Pepperoni, Salami & Cold Cuts
|
56.0g | 1.93 | 50 | 1.0g | 0.0g | 1.5g | ||
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Smoked Thin Sliced Ham With Natural Juices
TOPCO ASSOCIATES, INC.
Pepperoni, Salami & Cold Cuts
Smoked Thin Sliced Ham With Natural Juices
TOPCO ASSOCIATES, INC.
Pepperoni, Salami & Cold Cuts
|
56.0g | 1.91 | 90 | 1.0g | 0.0g | 5.0g | ||
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Delicatessen Bologna, Garlic
THE MORAN GROUP INCORPORATED
Pepperoni, Salami & Cold Cuts
Delicatessen Bologna, Garlic
THE MORAN GROUP INCORPORATED
Pepperoni, Salami & Cold Cuts
|
38.0g | 5.63 | 130 | 3.0g | 0.0g | 10.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pepperoni, Salami & Cold Cuts are cured and processed meat products that provide protein with minimal blood sugar impact. There are 4,537 foods in this category in our database, helping you identify options that fit this food group.
Pepperoni, Salami & Cold Cuts are characterized by processed meats with high protein and minimal carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Pepperoni, Salami & Cold Cuts offer specific benefits including high protein, minimal carbohydrates, convenience, flavor variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Turkey Pepperoni, Grass-Fed Salami, Nitrate-Free Cold Cuts. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Pepperoni, Salami & Cold Cuts by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.