What are Pepperoni, Salami & Cold Cuts?

Pepperoni, Salami & Cold Cuts are cured and processed meat products that provide protein with minimal blood sugar impact. There are 4,537 foods in this category in our database, helping you identify options that fit this food group.

How do Pepperoni, Salami & Cold Cuts affect blood sugar levels?

Pepperoni, Salami & Cold Cuts are characterized by processed meats with high protein and minimal carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Pepperoni, Salami & Cold Cuts for diabetes management?

Pepperoni, Salami & Cold Cuts offer specific benefits including high protein, minimal carbohydrates, convenience, flavor variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Pepperoni, Salami & Cold Cuts into my diabetic meal plan?

Popular options in this category include Turkey Pepperoni, Grass-Fed Salami, Nitrate-Free Cold Cuts. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Pepperoni, Salami & Cold Cuts?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Pepperoni, Salami & Cold Cuts on Badlow?

You can explore all Pepperoni, Salami & Cold Cuts by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Pepperoni, Salami & Cold Cuts | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,537 Pepperoni, Salami & Cold Cuts—characterized by processed meats with high protein and minimal carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Fully Cooked Spiral Sl... Fully Cooked Spiral Sliced Smoked Premium Ham With Natural Juices FARMER JOHN Pepperoni, Salami & Cold Cuts Fully Cooked Spiral Sliced Smoked Pre... Fully Cooked Spiral Sliced Smoked Premium Ham With Natural Juices FARMER JOHN Pepperoni, Salami & Cold Cuts	56.0g	1.91	80	1.0g	0.0g	1.0g	13.0g	1.0g	14
Fully Cooked Spiral Sliced Smoked Premium Ham With Natural Juices Brand: FARMER JOHN Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 1.91 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 1.0g Protein 13.0g
Save to Collection Amazon	Oven Roasted Turkey Br... Oven Roasted Turkey Breast BOSTONIA BEVERAGE Pepperoni, Salami & Cold Cuts Oven Roasted Turkey Breast Oven Roasted Turkey Breast BOSTONIA BEVERAGE Pepperoni, Salami & Cold Cuts	56.0g	3.86	50	2.0g	0.0g	1.0g	9.0g	1.0g	12
Oven Roasted Turkey Breast Brand: CENTRELLA Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 3.86 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 1.0g Protein 9.0g
Save to Collection Amazon	Ahold, Thin Sliced Hon... Ahold, Thin Sliced Honey Ham AHOLD USA, INC. Pepperoni, Salami & Cold Cuts Ahold, Thin Sliced Honey Ham Ahold, Thin Sliced Honey Ham AHOLD USA, INC. Pepperoni, Salami & Cold Cuts	56.0g	9.64	70	5.0g	0.0g	1.5g	9.0g	4.0g	11
Ahold, Thin Sliced Honey Ham Brand: AHOLD Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 9.64 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 1.5g Protein 9.0g
Save to Collection Amazon	Original Chicken Original Chicken CARL BUDDIG & COMPANY Pepperoni, Salami & Cold Cuts Original Chicken Original Chicken CARL BUDDIG & COMPANY Pepperoni, Salami & Cold Cuts	56.0g	3.8	90	2.0g	0.0g	5.0g	10.0g	1.0g	14
Original Chicken Brand: CARL BUDDIG & COMPANY Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 3.8 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 10.0g
Save to Collection Amazon	Red Wine Salami Red Wine Salami JOHN VOLPI & CO., INC. Pepperoni, Salami & Cold Cuts Red Wine Salami Red Wine Salami JOHN VOLPI & CO., INC. Pepperoni, Salami & Cold Cuts	28.0g	1.84	90	1.0g	0.0g	7.0g	6.0g	1.0g	8
Red Wine Salami Brand: CHIANTI Category: PEPPERONI, SALAMI & COLD CUTS Serving: 28.0g BSI 1.84 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 6.0g
Save to Collection Amazon	Hillshire Farm, Natura... Hillshire Farm, Naturals, Turkey Breast THE HILLSHIRE BRANDS COMPANY Pepperoni, Salami & Cold Cuts Hillshire Farm, Naturals, Turkey Breast Hillshire Farm, Naturals, Turkey Breast THE HILLSHIRE BRANDS COMPANY Pepperoni, Salami & Cold Cuts	52.0g	7.68	60	4.0g	0.0g	0.5g	10.0g	3.0g	8
Hillshire Farm, Naturals, Turkey Breast Brand: HILLSHIRE FARM Category: PEPPERONI, SALAMI & COLD CUTS Serving: 52.0g BSI 7.68 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 0.5g Protein 10.0g
Save to Collection Amazon	Premium Deli Black For... Premium Deli Black Forest Ham CARL BUDDIG & COMPANY Pepperoni, Salami & Cold Cuts Premium Deli Black Forest Ham Premium Deli Black Forest Ham CARL BUDDIG & COMPANY Pepperoni, Salami & Cold Cuts	50.0g	1.92	60	1.0g	0.0g	2.5g	8.0g	1.0g	12
Premium Deli Black Forest Ham Brand: CARL BUDDIG & COMPANY Category: PEPPERONI, SALAMI & COLD CUTS Serving: 50.0g BSI 1.92 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	Presliced Hard Salami Presliced Hard Salami SMITHFIELD PACKAGED MEATS CORP. Pepperoni, Salami & Cold Cuts Presliced Hard Salami Presliced Hard Salami SMITHFIELD PACKAGED MEATS CORP. Pepperoni, Salami & Cold Cuts	28.0g	1.82	120	1.0g	0.0g	10.0g	5.0g	1.0g	12
Presliced Hard Salami Brand: KRETSCHMAR Category: PEPPERONI, SALAMI & COLD CUTS Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 10.0g Protein 5.0g
Save to Collection Amazon	Burrata, Lemon Zest & ... Burrata, Lemon Zest & Herb Creamy Ricotta,Mozzarella, Parmesan, Romano & Burrata Cheeses Seasoned With Lemon, Sea Salt & Sweet Basil Ravioli, Burrata, Lemon Zest & Herb GOOD & GATHER Pepperoni, Salami & Cold Cuts Burrata, Lemon Zest & Herb Creamy Ric... Burrata, Lemon Zest & Herb Creamy Ricotta,Mozzarella, Parmesan, Romano & Burrata Cheeses Seasoned With Lemon, Sea Salt & Sweet Basil Ravioli, Burrata, Lemon Zest & Herb GOOD & GATHER Pepperoni, Salami & Cold Cuts	56.0g	3.86	50	2.0g	0.0g	1.0g	9.0g	1.0g	10
Burrata, Lemon Zest & Herb Creamy Ricotta,Mozzarella, Parmesan, Romano & Burrata Cheeses Seasoned With Lemon, Sea Salt & Sweet Basil Ravioli, Burrata, Lemon Zest & Herb Brand: GOOD & GATHER Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 3.86 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 1.0g Protein 9.0g
Save to Collection Amazon	Uncured Applewood Smok... Uncured Applewood Smoked Ham Steak RIVER ROAD PRODUCTIONS Pepperoni, Salami & Cold Cuts Uncured Applewood Smoked Ham Steak Uncured Applewood Smoked Ham Steak RIVER ROAD PRODUCTIONS Pepperoni, Salami & Cold Cuts	84.0g	1.88	230	1.0g	0.0g	20.0g	11.0g	1.0g	5
Uncured Applewood Smoked Ham Steak Brand: AMERICAN HOMESTEAD NATURAL PORK Category: PEPPERONI, SALAMI & COLD CUTS Serving: 84.0g BSI 1.88 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 20.0g Protein 11.0g
Save to Collection Amazon	Ham, Honey Ham, Honey CAMECO INC. Pepperoni, Salami & Cold Cuts Ham, Honey Ham, Honey CAMECO INC. Pepperoni, Salami & Cold Cuts	38.0g	5.8	50	3.0g	0.0g	1.5g	5.0g	1.0g	10
Ham, Honey Brand: VERONA FARMS Category: PEPPERONI, SALAMI & COLD CUTS Serving: 38.0g BSI 5.8 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	Turkey, Honey Roasted ... Turkey, Honey Roasted & Smoked FOSTER POULTRY FARMS Pepperoni, Salami & Cold Cuts Turkey, Honey Roasted & Smoked Turkey, Honey Roasted & Smoked FOSTER POULTRY FARMS Pepperoni, Salami & Cold Cuts	70.0g	7.71	110	4.0g	0.0g	6.0g	8.0g	2.0g	13
Turkey, Honey Roasted & Smoked Brand: FOSTER FARMS Category: PEPPERONI, SALAMI & COLD CUTS Serving: 70.0g BSI 7.71 Carbs 4.0g Sugar 2.0g Fiber 0.0g Fat 6.0g Protein 8.0g
Save to Collection Amazon	Sliced Ham Sliced Ham SUPERVALU, INC. Pepperoni, Salami & Cold Cuts Sliced Ham Sliced Ham SUPERVALU, INC. Pepperoni, Salami & Cold Cuts	56.0g	5.79	60	3.0g	0.0g	1.5g	9.0g	2.0g	8
Sliced Ham Brand: SIGNATURE Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 5.79 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 1.5g Protein 9.0g
Save to Collection Amazon	Braunschweiger Braunschweiger FISCHER PACKING COMPANY Pepperoni, Salami & Cold Cuts Braunschweiger Braunschweiger FISCHER PACKING COMPANY Pepperoni, Salami & Cold Cuts	56.0g	5.61	180	3.0g	0.0g	14.0g	8.0g	1.0g	14
Braunschweiger Brand: FISCHER'S Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 5.61 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 14.0g Protein 8.0g
Save to Collection Amazon	Smoked Honey Thin Slic... Smoked Honey Thin Sliced Turkey Breast, Smoked Honey PUBLIX SUPER MARKETS, INC. Pepperoni, Salami & Cold Cuts Smoked Honey Thin Sliced Turkey Breas... Smoked Honey Thin Sliced Turkey Breast, Smoked Honey PUBLIX SUPER MARKETS, INC. Pepperoni, Salami & Cold Cuts	56.0g	7.72	60	4.0g	0.0g	1.0g	9.0g	3.0g	11
Smoked Honey Thin Sliced Turkey Breast, Smoked Honey Brand: PUBLIX Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 7.72 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 1.0g Protein 9.0g
Save to Collection Amazon	Italian Dry Salame Med... Italian Dry Salame Medallions Snack Pack, Italian Dry Salame THE HILLSHIRE BRANDS COMPANY Pepperoni, Salami & Cold Cuts Italian Dry Salame Medallions Snack P... Italian Dry Salame Medallions Snack Pack, Italian Dry Salame THE HILLSHIRE BRANDS COMPANY Pepperoni, Salami & Cold Cuts	41.0g	5.47	150	3.0g	0.0g	11.0g	10.0g	3.0g	11
Italian Dry Salame Medallions Snack Pack, Italian Dry Salame Brand: GALILEO Category: PEPPERONI, SALAMI & COLD CUTS Serving: 41.0g BSI 5.47 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 11.0g Protein 10.0g
Save to Collection Amazon	Thin Sliced Honey Ham ... Thin Sliced Honey Ham With Natural Juices WESTERN FAMILY FOODS, INC. Pepperoni, Salami & Cold Cuts Thin Sliced Honey Ham With Natural Ju... Thin Sliced Honey Ham With Natural Juices WESTERN FAMILY FOODS, INC. Pepperoni, Salami & Cold Cuts	56.0g	3.8	90	2.0g	0.0g	5.0g	10.0g	2.0g	11
Thin Sliced Honey Ham With Natural Juices Brand: WESTERN FAMILY Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 3.8 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 5.0g Protein 10.0g
Save to Collection Amazon	Chin Sliced Smoked Ham Chin Sliced Smoked Ham WESTERN FAMILY FOODS, INC. Pepperoni, Salami & Cold Cuts Chin Sliced Smoked Ham Chin Sliced Smoked Ham WESTERN FAMILY FOODS, INC. Pepperoni, Salami & Cold Cuts	56.0g	1.91	90	1.0g	0.0g	5.0g	10.0g	1.0g	12
Chin Sliced Smoked Ham Brand: WESTERN FAMILY Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 1.91 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 10.0g
Save to Collection Amazon	Center Slice Smoked Ham Ahold, Center Slice Smoked Ham AHOLD Pepperoni, Salami & Cold Cuts Center Slice Smoked Ham Ahold, Center Slice Smoked Ham AHOLD Pepperoni, Salami & Cold Cuts	84.0g	3.78	170	2.0g	0.0g	14.0g	12.0g	2.0g	9
Center Slice Smoked Ham Brand: AHOLD Category: PEPPERONI, SALAMI & COLD CUTS Serving: 84.0g BSI 3.78 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 14.0g Protein 12.0g
Save to Collection Amazon	Cure 81, Classic Dinne... Hormel, Cure 81, Classic Dinner Ham HORMEL Pepperoni, Salami & Cold Cuts Cure 81, Classic Dinner Ham Hormel, Cure 81, Classic Dinner Ham HORMEL Pepperoni, Salami & Cold Cuts	84.0g	3.84	100	2.0g	0.0g	3.5g	14.0g	2.0g	10
Cure 81, Classic Dinner Ham Brand: HORMEL Category: PEPPERONI, SALAMI & COLD CUTS Serving: 84.0g BSI 3.84 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 3.5g Protein 14.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Pepperoni, Salami & Cold Cuts | Diabetic Food Analysis & Blood Sugar Impact

Fully Cooked Spiral Sliced Smoked Premium Ham With Natural Juices

Oven Roasted Turkey Breast

Ahold, Thin Sliced Honey Ham

Original Chicken

Red Wine Salami

Hillshire Farm, Naturals, Turkey Breast

Premium Deli Black Forest Ham

Presliced Hard Salami

Burrata, Lemon Zest & Herb Creamy Ricotta,Mozzarella, Parmesan, Romano & Burrata Cheeses Seasoned With Lemon, Sea Salt & Sweet Basil Ravioli, Burrata, Lemon Zest & Herb

Uncured Applewood Smoked Ham Steak

Ham, Honey

Turkey, Honey Roasted & Smoked

Sliced Ham

Braunschweiger

Smoked Honey Thin Sliced Turkey Breast, Smoked Honey

Italian Dry Salame Medallions Snack Pack, Italian Dry Salame

Thin Sliced Honey Ham With Natural Juices

Chin Sliced Smoked Ham

Center Slice Smoked Ham

Cure 81, Classic Dinner Ham