Discover 4,537 Pepperoni, Salami & Cold Cuts—characterized by processed meats with high protein and minimal carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
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Presliced Hard Salami
SMITHFIELD PACKAGED MEATS CORP.
Pepperoni, Salami & Cold Cuts
Presliced Hard Salami
SMITHFIELD PACKAGED MEATS CORP.
Pepperoni, Salami & Cold Cuts
|
28.0g | 1.82 | 120 | 1.0g | 0.0g | 10.0g | ||
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|
28.0g | 1.82 | 120 | 1.0g | 0.0g | 10.0g | ||
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56.0g | 1.9 | 100 | 1.0g | 0.0g | 7.0g | ||
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Healthy Ones, Black Forest Ham
SMITHFIELD PACKAGED MEATS CORP.
Pepperoni, Salami & Cold Cuts
Healthy Ones, Black Forest Ham
SMITHFIELD PACKAGED MEATS CORP.
Pepperoni, Salami & Cold Cuts
|
57.0g | 1.91 | 60 | 1.0g | 0.0g | 1.5g | ||
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56.0g | 1.92 | 70 | 1.0g | 0.0g | 2.0g | ||
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Smoked Fully Cooked Deli Style Thin Sliced Ham, Smoked
TOPCO ASSOCIATES, INC.
Pepperoni, Salami & Cold Cuts
Smoked Fully Cooked Deli Style Thin Sliced Ham, Smoked
TOPCO ASSOCIATES, INC.
Pepperoni, Salami & Cold Cuts
|
56.0g | 1.93 | 50 | 1.0g | 0.0g | 1.5g | ||
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56.0g | 1.92 | 60 | 1.0g | 0.0g | 0.5g | ||
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Old Fashioned Ham Deli Shaved Slices, Old Fashioned
HARRIS-TEETER INC.
Pepperoni, Salami & Cold Cuts
Old Fashioned Ham Deli Shaved Slices, Old Fashioned
HARRIS-TEETER INC.
Pepperoni, Salami & Cold Cuts
|
56.0g | 1.93 | 50 | 1.0g | 0.0g | 1.5g | ||
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|
56.0g | 5.61 | 170 | 3.0g | 0.0g | 15.0g | ||
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56.0g | 3.82 | 90 | 2.0g | 0.0g | 5.0g | ||
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Xtra Thick Beef Bologna, Xtra Thick Beef
FISCHER PACKING COMPANY
Pepperoni, Salami & Cold Cuts
Xtra Thick Beef Bologna, Xtra Thick Beef
FISCHER PACKING COMPANY
Pepperoni, Salami & Cold Cuts
|
76.0g | 7.46 | 250 | 4.0g | 0.0g | 22.0g | ||
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|
56.0g | 5.71 | 100 | 3.0g | 0.0g | 5.0g | ||
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Honey Roasted Turkey Breast, Honey Roasted
FOSTER POULTRY FARMS
Pepperoni, Salami & Cold Cuts
Honey Roasted Turkey Breast, Honey Roasted
FOSTER POULTRY FARMS
Pepperoni, Salami & Cold Cuts
|
56.0g | 7.71 | 70 | 4.0g | 0.0g | 1.5g | ||
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|
45.0g | 5.62 | 140 | 3.0g | 0.0g | 11.0g | ||
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Uncured Ghost Pepper Salami
ZOE'S MEATS INC
Pepperoni, Salami & Cold Cuts
|
28.0g | 1.85 | 80 | 1.0g | 0.0g | 4.5g | ||
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Meijer, Boneless Sliced Honey Ham, Hickory Smoked
MEIJER
Pepperoni, Salami & Cold Cuts
Meijer, Boneless Sliced Honey Ham, Hickory Smoked
MEIJER
Pepperoni, Salami & Cold Cuts
|
84.0g | 5.77 | 100 | 3.0g | 0.0g | 3.5g | ||
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Thanksgiving Style Turkey Breast, Thanksgiving Style
FIELD PACKING COMPANY
Pepperoni, Salami & Cold Cuts
Thanksgiving Style Turkey Breast, Thanksgiving Style
FIELD PACKING COMPANY
Pepperoni, Salami & Cold Cuts
|
60.0g | 5.72 | 70 | 3.0g | 0.0g | 1.0g | ||
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Honey Ham With Natural Juices, Original
CARL BUDDIG & COMPANY
Pepperoni, Salami & Cold Cuts
Honey Ham With Natural Juices, Original
CARL BUDDIG & COMPANY
Pepperoni, Salami & Cold Cuts
|
56.0g | 3.8 | 90 | 2.0g | 0.0g | 5.0g | ||
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|
30.0g | 1.78 | 140 | 1.0g | 0.0g | 14.0g | ||
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56.0g | 1.92 | 70 | 1.0g | 0.0g | 3.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pepperoni, Salami & Cold Cuts are cured and processed meat products that provide protein with minimal blood sugar impact. There are 4,537 foods in this category in our database, helping you identify options that fit this food group.
Pepperoni, Salami & Cold Cuts are characterized by processed meats with high protein and minimal carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Pepperoni, Salami & Cold Cuts offer specific benefits including high protein, minimal carbohydrates, convenience, flavor variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Turkey Pepperoni, Grass-Fed Salami, Nitrate-Free Cold Cuts. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Pepperoni, Salami & Cold Cuts by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.