What are Pepperoni, Salami & Cold Cuts?

Pepperoni, Salami & Cold Cuts are cured and processed meat products that provide protein with minimal blood sugar impact. There are 4,537 foods in this category in our database, helping you identify options that fit this food group.

How do Pepperoni, Salami & Cold Cuts affect blood sugar levels?

Pepperoni, Salami & Cold Cuts are characterized by processed meats with high protein and minimal carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Pepperoni, Salami & Cold Cuts for diabetes management?

Pepperoni, Salami & Cold Cuts offer specific benefits including high protein, minimal carbohydrates, convenience, flavor variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Pepperoni, Salami & Cold Cuts into my diabetic meal plan?

Popular options in this category include Turkey Pepperoni, Grass-Fed Salami, Nitrate-Free Cold Cuts. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Pepperoni, Salami & Cold Cuts?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Pepperoni, Salami & Cold Cuts on Badlow?

You can explore all Pepperoni, Salami & Cold Cuts by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Pepperoni, Salami & Cold Cuts | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,537 Pepperoni, Salami & Cold Cuts—characterized by processed meats with high protein and minimal carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Olive Loaf Olive Loaf BOAR'S HEAD Pepperoni, Salami & Cold Cuts Olive Loaf Olive Loaf BOAR'S HEAD Pepperoni, Salami & Cold Cuts	56.0g	1.91	120	1.0g	0.0g	10.0g	6.0g	1.0g	21
Olive Loaf Brand: BOAR'S HEAD Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 1.91 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 10.0g Protein 6.0g
Save to Collection Amazon	Thin Sliced Black Fore... Thin Sliced Black Forest Ham PUBLIX SUPER MARKETS, INC. Pepperoni, Salami & Cold Cuts Thin Sliced Black Forest Ham Thin Sliced Black Forest Ham PUBLIX SUPER MARKETS, INC. Pepperoni, Salami & Cold Cuts	56.0g	1.93	50	1.0g	0.0g	1.5g	10.0g	1.0g	7
Thin Sliced Black Forest Ham Brand: PUBLIX Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 1.93 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 1.5g Protein 10.0g
Save to Collection Amazon	Thin Sliced Chicken Thin Sliced Chicken WESTERN FAMILY FOODS, INC. Pepperoni, Salami & Cold Cuts Thin Sliced Chicken Thin Sliced Chicken WESTERN FAMILY FOODS, INC. Pepperoni, Salami & Cold Cuts	56.0g	3.8	90	2.0g	0.0g	5.0g	10.0g	1.0g	15
Thin Sliced Chicken Brand: SHURFINE Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 3.8 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 10.0g
Save to Collection Amazon	Uncured Ham, Honey Uncured Ham, Honey KAYEM FOODS, INC. Pepperoni, Salami & Cold Cuts Uncured Ham, Honey Uncured Ham, Honey KAYEM FOODS, INC. Pepperoni, Salami & Cold Cuts	56.0g	5.76	70	3.0g	0.0g	0.5g	11.0g	3.0g	11
Uncured Ham, Honey Brand: MCKENZIE Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 5.76 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 0.5g Protein 11.0g
Save to Collection Amazon	Farm Classics Honey Ham Farm Classics Honey Ham THE HILLSHIRE BRANDS COMPANY Pepperoni, Salami & Cold Cuts Farm Classics Honey Ham Farm Classics Honey Ham THE HILLSHIRE BRANDS COMPANY Pepperoni, Salami & Cold Cuts	50.0g	5.76	70	3.0g	0.0g	2.5g	8.0g	3.0g	9
Farm Classics Honey Ham Brand: HILLSHIRE FARM Category: PEPPERONI, SALAMI & COLD CUTS Serving: 50.0g BSI 5.76 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	Thin Sliced Turkey Bre... Thin Sliced Turkey Breast, Honey Roasted TOPCO ASSOCIATES, INC. Pepperoni, Salami & Cold Cuts Thin Sliced Turkey Breast, Honey Roasted Thin Sliced Turkey Breast, Honey Roasted TOPCO ASSOCIATES, INC. Pepperoni, Salami & Cold Cuts	56.0g	7.72	60	4.0g	0.0g	1.0g	9.0g	3.0g	12
Thin Sliced Turkey Breast, Honey Roasted Brand: BUCKLEY FARMS Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 7.72 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 1.0g Protein 9.0g
Save to Collection Amazon	Premium Deli Chicken B... Premium Deli Chicken Breast, Chipotle Seasoned SUPERVALU, INC. Pepperoni, Salami & Cold Cuts Premium Deli Chicken Breast, Chipotle... Premium Deli Chicken Breast, Chipotle Seasoned SUPERVALU, INC. Pepperoni, Salami & Cold Cuts	56.0g	7.7	50	4.0g	0.0g	0.5g	10.0g	2.0g	18
Premium Deli Chicken Breast, Chipotle Seasoned Brand: ESSENTIAL EVERYDAY Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 7.7 Carbs 4.0g Sugar 2.0g Fiber 0.0g Fat 0.5g Protein 10.0g
Save to Collection Amazon	Black Forest Thin Slic... Black Forest Thin Sliced Smoked Ham, Black Forest WAL-MART STORES, INC. Pepperoni, Salami & Cold Cuts Black Forest Thin Sliced Smoked Ham, ... Black Forest Thin Sliced Smoked Ham, Black Forest WAL-MART STORES, INC. Pepperoni, Salami & Cold Cuts	53.0g	1.92	60	1.0g	0.0g	1.5g	10.0g	1.0g	10
Black Forest Thin Sliced Smoked Ham, Black Forest Brand: GREAT VALUE Category: PEPPERONI, SALAMI & COLD CUTS Serving: 53.0g BSI 1.92 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 1.5g Protein 10.0g
Save to Collection Amazon	Honey Roasted Turkey, ... Honey Roasted Turkey, Original CONAGRA POULTRY COMPANY Pepperoni, Salami & Cold Cuts Honey Roasted Turkey, Original Honey Roasted Turkey, Original CONAGRA POULTRY COMPANY Pepperoni, Salami & Cold Cuts	56.0g	5.73	90	3.0g	0.0g	5.0g	9.0g	2.0g	14
Honey Roasted Turkey, Original Brand: BUDDIG Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 5.73 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 5.0g Protein 9.0g
Save to Collection Amazon	Cooked Ham Foodhold, Cooked Ham FOODHOLD Pepperoni, Salami & Cold Cuts Cooked Ham Foodhold, Cooked Ham FOODHOLD Pepperoni, Salami & Cold Cuts	56.0g	1.93	60	1.0g	0.0g	2.0g	9.0g	1.0g	6
Cooked Ham Brand: FOODHOLD Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 1.93 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 2.0g Protein 9.0g
Save to Collection Amazon	Pepper Brand Ham Pepper Brand Ham BOAR'S HEAD Pepperoni, Salami & Cold Cuts Pepper Brand Ham Pepper Brand Ham BOAR'S HEAD Pepperoni, Salami & Cold Cuts	56.0g	3.84	60	2.0g	0.0g	1.0g	10.0g	1.0g	8
Pepper Brand Ham Brand: BOAR'S HEAD Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 3.84 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 1.0g Protein 10.0g
Save to Collection Amazon	Premium Cubed Boneless... Premium Cubed Boneless Ham FLEXI-MAT CORPORATION Pepperoni, Salami & Cold Cuts Premium Cubed Boneless Ham Premium Cubed Boneless Ham FLEXI-MAT CORPORATION Pepperoni, Salami & Cold Cuts	56.0g	1.92	60	1.0g	0.0g	2.0g	10.0g	1.0g	6
Premium Cubed Boneless Ham Brand: HORMEL Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 1.92 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 2.0g Protein 10.0g
Save to Collection Amazon	Fully Cooked Spiral Sl... Fully Cooked Spiral Sliced Smoked Premium Ham With Natural Juices FARMER JOHN Pepperoni, Salami & Cold Cuts Fully Cooked Spiral Sliced Smoked Pre... Fully Cooked Spiral Sliced Smoked Premium Ham With Natural Juices FARMER JOHN Pepperoni, Salami & Cold Cuts	56.0g	1.91	80	1.0g	0.0g	1.0g	13.0g	1.0g	14
Fully Cooked Spiral Sliced Smoked Premium Ham With Natural Juices Brand: FARMER JOHN Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 1.91 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 1.0g Protein 13.0g
Save to Collection Amazon	Oven Roasted Turkey Br... Oven Roasted Turkey Breast Portion KIRKWOOD Pepperoni, Salami & Cold Cuts Oven Roasted Turkey Breast Portion Oven Roasted Turkey Breast Portion KIRKWOOD Pepperoni, Salami & Cold Cuts	56.0g	1.91	60	1.0g	0.0g	1.0g	12.0g	1.0g	11
Oven Roasted Turkey Breast Portion Brand: KIRKWOOD Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 1.91 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 1.0g Protein 12.0g
Save to Collection Amazon	Turkey Breast Turkey Breast HMB, INC. Pepperoni, Salami & Cold Cuts Turkey Breast Turkey Breast HMB, INC. Pepperoni, Salami & Cold Cuts	56.0g	3.86	50	2.0g	0.0g	1.0g	9.0g	1.0g	12
Turkey Breast Brand: CASA CARDENAS Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 3.86 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 1.0g Protein 9.0g
Save to Collection Amazon	Boneless Ham Ahold, Boneless Ham AHOLD Pepperoni, Salami & Cold Cuts Boneless Ham Ahold, Boneless Ham AHOLD Pepperoni, Salami & Cold Cuts	84.0g	9.67	100	5.0g	0.0g	2.5g	12.0g	5.0g	7
Boneless Ham Brand: AHOLD Category: PEPPERONI, SALAMI & COLD CUTS Serving: 84.0g BSI 9.67 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 2.5g Protein 12.0g
Save to Collection Amazon	Uncured Honey Ham, Cal... Uncured Honey Ham, California CLOUGHERTY PACKING, LLC Pepperoni, Salami & Cold Cuts Uncured Honey Ham, California Uncured Honey Ham, California CLOUGHERTY PACKING, LLC Pepperoni, Salami & Cold Cuts	56.0g	3.84	60	2.0g	0.0g	1.5g	10.0g	2.0g	11
Uncured Honey Ham, California Brand: FARMER JOHN Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 3.84 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 1.5g Protein 10.0g
Save to Collection Amazon	Uncured Smoked Ham Uncured Smoked Ham CLOUGHERTY PACKING, LLC Pepperoni, Salami & Cold Cuts Uncured Smoked Ham Uncured Smoked Ham CLOUGHERTY PACKING, LLC Pepperoni, Salami & Cold Cuts	56.0g	3.84	60	2.0g	0.0g	1.5g	10.0g	2.0g	10
Uncured Smoked Ham Brand: FARMER JOHN Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 3.84 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 1.5g Protein 10.0g
Save to Collection Amazon	Ham & Cheese Loaf, Ham... Ham & Cheese Loaf, Ham & Cheese, Smoke FISCHER PACKING COMPANY Pepperoni, Salami & Cold Cuts Ham & Cheese Loaf, Ham & Cheese, Smoke Ham & Cheese Loaf, Ham & Cheese, Smoke FISCHER PACKING COMPANY Pepperoni, Salami & Cold Cuts	56.0g	7.58	140	4.0g	0.0g	10.0g	7.0g	2.0g	24
Ham & Cheese Loaf, Ham & Cheese, Smoke Brand: FISCHER'S Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 7.58 Carbs 4.0g Sugar 2.0g Fiber 0.0g Fat 10.0g Protein 7.0g
Save to Collection Amazon	Sliced Boneless Ham Sliced Boneless Ham ARCHER FARMS Pepperoni, Salami & Cold Cuts Sliced Boneless Ham Sliced Boneless Ham ARCHER FARMS Pepperoni, Salami & Cold Cuts	56.0g	1.92	70	1.0g	0.0g	3.0g	10.0g	1.0g	8
Sliced Boneless Ham Brand: ARCHER FARMS Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 1.92 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 3.0g Protein 10.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Pepperoni, Salami & Cold Cuts | Diabetic Food Analysis & Blood Sugar Impact

Olive Loaf

Thin Sliced Black Forest Ham

Thin Sliced Chicken

Uncured Ham, Honey

Farm Classics Honey Ham

Thin Sliced Turkey Breast, Honey Roasted

Premium Deli Chicken Breast, Chipotle Seasoned

Black Forest Thin Sliced Smoked Ham, Black Forest

Honey Roasted Turkey, Original

Cooked Ham

Pepper Brand Ham

Premium Cubed Boneless Ham

Fully Cooked Spiral Sliced Smoked Premium Ham With Natural Juices

Oven Roasted Turkey Breast Portion

Turkey Breast

Boneless Ham

Uncured Honey Ham, California

Uncured Smoked Ham

Ham & Cheese Loaf, Ham & Cheese, Smoke

Sliced Boneless Ham