What are Pepperoni, Salami & Cold Cuts?

Pepperoni, Salami & Cold Cuts are cured and processed meat products that provide protein with minimal blood sugar impact. There are 4,537 foods in this category in our database, helping you identify options that fit this food group.

How do Pepperoni, Salami & Cold Cuts affect blood sugar levels?

Pepperoni, Salami & Cold Cuts are characterized by processed meats with high protein and minimal carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Pepperoni, Salami & Cold Cuts for diabetes management?

Pepperoni, Salami & Cold Cuts offer specific benefits including high protein, minimal carbohydrates, convenience, flavor variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Pepperoni, Salami & Cold Cuts into my diabetic meal plan?

Popular options in this category include Turkey Pepperoni, Grass-Fed Salami, Nitrate-Free Cold Cuts. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Pepperoni, Salami & Cold Cuts?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Pepperoni, Salami & Cold Cuts on Badlow?

You can explore all Pepperoni, Salami & Cold Cuts by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Pepperoni, Salami & Cold Cuts | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,537 Pepperoni, Salami & Cold Cuts—characterized by processed meats with high protein and minimal carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Hickory Smoked Sliced ... Hickory Smoked Sliced Honey Ham, Hickory Smoked SMITHFIELD FARMLAND CORP. Pepperoni, Salami & Cold Cuts Hickory Smoked Sliced Honey Ham, Hick... Hickory Smoked Sliced Honey Ham, Hickory Smoked SMITHFIELD FARMLAND CORP. Pepperoni, Salami & Cold Cuts	32.0g	3.86	40	2.0g	0.0g	1.0g	5.0g	2.0g	9
Hickory Smoked Sliced Honey Ham, Hickory Smoked Brand: FARMLAND Category: PEPPERONI, SALAMI & COLD CUTS Serving: 32.0g BSI 3.86 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	Luncheon Loaf Luncheon Loaf SMITHFIELD FARMLAND CORP. Pepperoni, Salami & Cold Cuts Luncheon Loaf Luncheon Loaf SMITHFIELD FARMLAND CORP. Pepperoni, Salami & Cold Cuts	38.0g	7.58	110	4.0g	0.0g	8.0g	4.0g	2.0g	15
Luncheon Loaf Brand: FARMLAND Category: PEPPERONI, SALAMI & COLD CUTS Serving: 38.0g BSI 7.58 Carbs 4.0g Sugar 2.0g Fiber 0.0g Fat 8.0g Protein 4.0g
Save to Collection Amazon	Bologna Bologna SMITHFIELD FARMLAND CORP. Pepperoni, Salami & Cold Cuts Bologna Bologna SMITHFIELD FARMLAND CORP. Pepperoni, Salami & Cold Cuts	38.0g	3.74	130	2.0g	0.0g	11.0g	4.0g	1.0g	13
Bologna Brand: FARMLAND Category: PEPPERONI, SALAMI & COLD CUTS Serving: 38.0g BSI 3.74 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 11.0g Protein 4.0g
Save to Collection Amazon	Oscar Mayer, Water Add... Oscar Mayer, Water Added Ham, Honey, Honey KRAFT HEINZ FOODS COMPANY Pepperoni, Salami & Cold Cuts Oscar Mayer, Water Added Ham, Honey, ... Oscar Mayer, Water Added Ham, Honey, Honey KRAFT HEINZ FOODS COMPANY Pepperoni, Salami & Cold Cuts	57.0g	3.84	60	2.0g	0.0g	2.0g	10.0g	2.0g	11
Oscar Mayer, Water Added Ham, Honey, Honey Brand: OSCAR MAYER Category: PEPPERONI, SALAMI & COLD CUTS Serving: 57.0g BSI 3.84 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 2.0g Protein 10.0g
Save to Collection Amazon	Cooked Ham Foodhold, Cooked Ham FOODHOLD Pepperoni, Salami & Cold Cuts Cooked Ham Foodhold, Cooked Ham FOODHOLD Pepperoni, Salami & Cold Cuts	56.0g	1.93	60	1.0g	0.0g	2.0g	9.0g	1.0g	6
Cooked Ham Brand: FOODHOLD Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 1.93 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 2.0g Protein 9.0g
Save to Collection Amazon	Uncured Ham, Honey Uncured Ham, Honey KAYEM FOODS, INC. Pepperoni, Salami & Cold Cuts Uncured Ham, Honey Uncured Ham, Honey KAYEM FOODS, INC. Pepperoni, Salami & Cold Cuts	56.0g	5.76	70	3.0g	0.0g	0.5g	11.0g	3.0g	11
Uncured Ham, Honey Brand: MCKENZIE Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 5.76 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 0.5g Protein 11.0g
Save to Collection Amazon	Fully Cooked Spiral Sl... Fully Cooked Spiral Sliced Smoked Premium Ham With Natural Juices FARMER JOHN Pepperoni, Salami & Cold Cuts Fully Cooked Spiral Sliced Smoked Pre... Fully Cooked Spiral Sliced Smoked Premium Ham With Natural Juices FARMER JOHN Pepperoni, Salami & Cold Cuts	56.0g	1.91	80	1.0g	0.0g	1.0g	13.0g	1.0g	14
Fully Cooked Spiral Sliced Smoked Premium Ham With Natural Juices Brand: FARMER JOHN Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 1.91 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 1.0g Protein 13.0g
Save to Collection Amazon	Oscar Mayer, Thick Cut... Oscar Mayer, Thick Cut Bologna KRAFT HEINZ FOODS COMPANY Pepperoni, Salami & Cold Cuts Oscar Mayer, Thick Cut Bologna Oscar Mayer, Thick Cut Bologna KRAFT HEINZ FOODS COMPANY Pepperoni, Salami & Cold Cuts	43.0g	3.75	130	2.0g	0.0g	11.0g	5.0g	1.0g	17
Oscar Mayer, Thick Cut Bologna Brand: OSCAR MAYER Category: PEPPERONI, SALAMI & COLD CUTS Serving: 43.0g BSI 3.75 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 11.0g Protein 5.0g
Save to Collection Amazon	Honey Roasted Turkey, ... Honey Roasted Turkey, Original CONAGRA POULTRY COMPANY Pepperoni, Salami & Cold Cuts Honey Roasted Turkey, Original Honey Roasted Turkey, Original CONAGRA POULTRY COMPANY Pepperoni, Salami & Cold Cuts	56.0g	5.73	90	3.0g	0.0g	5.0g	9.0g	2.0g	14
Honey Roasted Turkey, Original Brand: BUDDIG Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 5.73 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 5.0g Protein 9.0g
Save to Collection Amazon	Angus Roast Beef Angus Roast Beef WAL-MART STORES, INC. Pepperoni, Salami & Cold Cuts Angus Roast Beef Angus Roast Beef WAL-MART STORES, INC. Pepperoni, Salami & Cold Cuts	56.0g	1.92	70	1.0g	0.0g	2.0g	11.0g	1.0g	10
Angus Roast Beef Brand: MEMBER'S MARK Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 1.92 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 2.0g Protein 11.0g
Save to Collection Amazon	Smoked Thin Sliced Pas... Smoked Thin Sliced Pastrami TOPCO ASSOCIATES, INC. Pepperoni, Salami & Cold Cuts Smoked Thin Sliced Pastrami Smoked Thin Sliced Pastrami TOPCO ASSOCIATES, INC. Pepperoni, Salami & Cold Cuts	56.0g	1.9	100	1.0g	0.0g	7.0g	9.0g	1.0g	9
Smoked Thin Sliced Pastrami Brand: BUCKLEY FARMS Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 1.9 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 9.0g
Save to Collection Amazon	Teriyaki Flavor Beef J... Teriyaki Flavor Beef Jerky, Teriyaki TOPCO ASSOCIATES, INC. Pepperoni, Salami & Cold Cuts Teriyaki Flavor Beef Jerky, Teriyaki Teriyaki Flavor Beef Jerky, Teriyaki TOPCO ASSOCIATES, INC. Pepperoni, Salami & Cold Cuts	28.0g	11.08	80	6.0g	0.0g	1.0g	10.0g	6.0g	12
Teriyaki Flavor Beef Jerky, Teriyaki Brand: FULL CIRCLE MARKET Category: PEPPERONI, SALAMI & COLD CUTS Serving: 28.0g BSI 11.08 Carbs 6.0g Sugar 6.0g Fiber 0.0g Fat 1.0g Protein 10.0g
Save to Collection Amazon	Honey Ham With Natural... Honey Ham With Natural Juices, Original CARL BUDDIG & COMPANY Pepperoni, Salami & Cold Cuts Honey Ham With Natural Juices, Original Honey Ham With Natural Juices, Original CARL BUDDIG & COMPANY Pepperoni, Salami & Cold Cuts	56.0g	3.8	90	2.0g	0.0g	5.0g	10.0g	2.0g	11
Honey Ham With Natural Juices, Original Brand: BUDDIG Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 3.8 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 5.0g Protein 10.0g
Save to Collection Amazon	Turkey Breast Turkey Breast TOPCO ASSOCIATES, INC. Pepperoni, Salami & Cold Cuts Turkey Breast Turkey Breast TOPCO ASSOCIATES, INC. Pepperoni, Salami & Cold Cuts	28.0g	3.84	30	2.0g	0.0g	0.5g	5.0g	1.0g	11
Turkey Breast Brand: SHURFINE Category: PEPPERONI, SALAMI & COLD CUTS Serving: 28.0g BSI 3.84 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.5g Protein 5.0g
Save to Collection Amazon	Smoked Ham & Water Pro... Smoked Ham & Water Product, Smoked KRAFT HEINZ FOODS COMPANY Pepperoni, Salami & Cold Cuts Smoked Ham & Water Product, Smoked Smoked Ham & Water Product, Smoked KRAFT HEINZ FOODS COMPANY Pepperoni, Salami & Cold Cuts	50.0g	1.93	50	1.0g	0.0g	1.5g	7.0g	1.0g	11
Smoked Ham & Water Product, Smoked Brand: OSCAR MAYER Category: PEPPERONI, SALAMI & COLD CUTS Serving: 50.0g BSI 1.93 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 1.5g Protein 7.0g
Save to Collection Amazon	Healthy Ones, Black Fo... Healthy Ones, Black Forest Ham SMITHFIELD PACKAGED MEATS CORP. Pepperoni, Salami & Cold Cuts Healthy Ones, Black Forest Ham Healthy Ones, Black Forest Ham SMITHFIELD PACKAGED MEATS CORP. Pepperoni, Salami & Cold Cuts	57.0g	1.91	60	1.0g	0.0g	1.5g	11.0g	1.0g	10
Healthy Ones, Black Forest Ham Brand: HEALTHY ONES Category: PEPPERONI, SALAMI & COLD CUTS Serving: 57.0g BSI 1.91 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 1.5g Protein 11.0g
Save to Collection Amazon	Olive Loaf Olive Loaf BOAR'S HEAD Pepperoni, Salami & Cold Cuts Olive Loaf Olive Loaf BOAR'S HEAD Pepperoni, Salami & Cold Cuts	56.0g	1.91	120	1.0g	0.0g	10.0g	6.0g	1.0g	21
Olive Loaf Brand: BOAR'S HEAD Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 1.91 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 10.0g Protein 6.0g
Save to Collection Amazon	Ahold, Thin Sliced Hon... Ahold, Thin Sliced Honey Ham AHOLD USA, INC. Pepperoni, Salami & Cold Cuts Ahold, Thin Sliced Honey Ham Ahold, Thin Sliced Honey Ham AHOLD USA, INC. Pepperoni, Salami & Cold Cuts	56.0g	9.64	70	5.0g	0.0g	1.5g	9.0g	4.0g	11
Ahold, Thin Sliced Honey Ham Brand: AHOLD Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 9.64 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 1.5g Protein 9.0g
Save to Collection Amazon	Chipotle Seasoned Chic... Chipotle Seasoned Chicken Breast, Chipotle Seasoned KRAFT HEINZ FOODS COMPANY Pepperoni, Salami & Cold Cuts Chipotle Seasoned Chicken Breast, Chi... Chipotle Seasoned Chicken Breast, Chipotle Seasoned KRAFT HEINZ FOODS COMPANY Pepperoni, Salami & Cold Cuts	56.0g	1.93	50	1.0g	0.0g	1.5g	9.0g	1.0g	21
Chipotle Seasoned Chicken Breast, Chipotle Seasoned Brand: OSCAR MAYER Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 1.93 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 1.5g Protein 9.0g
Save to Collection Amazon	Chili Lime Turkey, Chi... Chili Lime Turkey, Chili Lime THE KROGER CO. Pepperoni, Salami & Cold Cuts Chili Lime Turkey, Chili Lime Chili Lime Turkey, Chili Lime THE KROGER CO. Pepperoni, Salami & Cold Cuts	56.0g	3.83	70	2.0g	0.0g	2.5g	10.0g	1.0g	21
Chili Lime Turkey, Chili Lime Brand: SIMPLE TRUTH Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 3.83 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 2.5g Protein 10.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Pepperoni, Salami & Cold Cuts | Diabetic Food Analysis & Blood Sugar Impact

Hickory Smoked Sliced Honey Ham, Hickory Smoked

Luncheon Loaf

Bologna

Oscar Mayer, Water Added Ham, Honey, Honey

Cooked Ham

Uncured Ham, Honey

Fully Cooked Spiral Sliced Smoked Premium Ham With Natural Juices

Oscar Mayer, Thick Cut Bologna

Honey Roasted Turkey, Original

Angus Roast Beef

Smoked Thin Sliced Pastrami

Teriyaki Flavor Beef Jerky, Teriyaki

Honey Ham With Natural Juices, Original

Turkey Breast

Smoked Ham & Water Product, Smoked

Healthy Ones, Black Forest Ham

Olive Loaf

Ahold, Thin Sliced Honey Ham

Chipotle Seasoned Chicken Breast, Chipotle Seasoned

Chili Lime Turkey, Chili Lime