What are Pepperoni, Salami & Cold Cuts?

Pepperoni, Salami & Cold Cuts are cured and processed meat products that provide protein with minimal blood sugar impact. There are 4,537 foods in this category in our database, helping you identify options that fit this food group.

How do Pepperoni, Salami & Cold Cuts affect blood sugar levels?

Pepperoni, Salami & Cold Cuts are characterized by processed meats with high protein and minimal carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Pepperoni, Salami & Cold Cuts for diabetes management?

Pepperoni, Salami & Cold Cuts offer specific benefits including high protein, minimal carbohydrates, convenience, flavor variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Pepperoni, Salami & Cold Cuts into my diabetic meal plan?

Popular options in this category include Turkey Pepperoni, Grass-Fed Salami, Nitrate-Free Cold Cuts. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Pepperoni, Salami & Cold Cuts?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Pepperoni, Salami & Cold Cuts on Badlow?

You can explore all Pepperoni, Salami & Cold Cuts by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Pepperoni, Salami & Cold Cuts | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,537 Pepperoni, Salami & Cold Cuts—characterized by processed meats with high protein and minimal carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	Classico Dry Salami, C... Classico Dry Salami, Classico BUSSETO FOODS, INC. Pepperoni, Salami & Cold Cuts Classico Dry Salami, Classico Classico Dry Salami, Classico BUSSETO FOODS, INC. Pepperoni, Salami & Cold Cuts	28.0g	0.0	100	0.0g	0.0g	0.0g	7.0g	8.0g
Classico Dry Salami, Classico Brand: BUSSETO FOODS Category: PEPPERONI, SALAMI & COLD CUTS Serving: 28.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 8.0g
Save to Collection Amazon	Uncured Sopressata Uncured Sopressata GLENCOURT INC. Pepperoni, Salami & Cold Cuts Uncured Sopressata Uncured Sopressata GLENCOURT INC. Pepperoni, Salami & Cold Cuts	28.0g	0.0	100	0.0g	0.0g	0.0g	9.0g	6.0g
Uncured Sopressata Brand: OPEN NATURE Category: PEPPERONI, SALAMI & COLD CUTS Serving: 28.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	Classic Spanish Tapas ... Classic Spanish Tapas De Espana Charcuterie Selection, Classic Spanish BARASH COSMETICS LLC. Pepperoni, Salami & Cold Cuts Classic Spanish Tapas De Espana Charc... Classic Spanish Tapas De Espana Charcuterie Selection, Classic Spanish BARASH COSMETICS LLC. Pepperoni, Salami & Cold Cuts	28.0g	0.0	90	0.0g	0.0g	0.0g	7.0g	7.0g
Classic Spanish Tapas De Espana Charcuterie Selection, Classic Spanish Brand: MAESTRI Category: PEPPERONI, SALAMI & COLD CUTS Serving: 28.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 7.0g
Save to Collection Amazon	Uncured Genoa Salami M... Uncured Genoa Salami Mild Salami With Italian Style Spices, Uncured CAMPOFRIO FOOD GROUP - AMERICA, INC. Pepperoni, Salami & Cold Cuts Uncured Genoa Salami Mild Salami With... Uncured Genoa Salami Mild Salami With Italian Style Spices, Uncured CAMPOFRIO FOOD GROUP - AMERICA, INC. Pepperoni, Salami & Cold Cuts	56.0g	0.0	190	0.0g	0.0g	0.0g	16.0g	11.0g
Uncured Genoa Salami Mild Salami With Italian Style Spices, Uncured Brand: FIORUCCI Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 16.0g Protein 11.0g
Save to Collection Amazon	Harris Teeter, Turkey ... Harris Teeter, Turkey Pepperoni HARRIS-TEETER INC. Pepperoni, Salami & Cold Cuts Harris Teeter, Turkey Pepperoni Harris Teeter, Turkey Pepperoni HARRIS-TEETER INC. Pepperoni, Salami & Cold Cuts	30.0g	0.0	70	0.0g	0.0g	0.0g	4.5g	8.0g
Harris Teeter, Turkey Pepperoni Brand: HARRIS TEETER Category: PEPPERONI, SALAMI & COLD CUTS Serving: 30.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 4.5g Protein 8.0g
Save to Collection Amazon	Uncured Hard Salami, U... Uncured Hard Salami, Uncured HORMEL FOODS CORPORATION Pepperoni, Salami & Cold Cuts Uncured Hard Salami, Uncured Uncured Hard Salami, Uncured HORMEL FOODS CORPORATION Pepperoni, Salami & Cold Cuts	28.0g	0.0	110	0.0g	0.0g	0.0g	10.0g	6.0g
Uncured Hard Salami, Uncured Brand: HORMEL Category: PEPPERONI, SALAMI & COLD CUTS Serving: 28.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 6.0g
Save to Collection Amazon	Jennie O, Pan Roasted ... Jennie O, Pan Roasted Turkey Breast JENNIE-O TURKEY STORE, INC. Pepperoni, Salami & Cold Cuts Jennie O, Pan Roasted Turkey Breast Jennie O, Pan Roasted Turkey Breast JENNIE-O TURKEY STORE, INC. Pepperoni, Salami & Cold Cuts	56.0g	0.0	50	0.0g	0.0g	0.0g	1.0g	11.0g
Jennie O, Pan Roasted Turkey Breast Brand: JENNIE-O Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 11.0g
Save to Collection Amazon	Oven Roasted Turkey Br... Oven Roasted Turkey Breast JENNIE-O TURKEY STORE, INC. Pepperoni, Salami & Cold Cuts Oven Roasted Turkey Breast Oven Roasted Turkey Breast JENNIE-O TURKEY STORE, INC. Pepperoni, Salami & Cold Cuts	56.0g	0.0	50	0.0g	1.0g	0.0g	1.0g	11.0g
Oven Roasted Turkey Breast Brand: JENNIE-O Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 0.0 Carbs 0.0g Sugar 1.0g Fiber 0.0g Fat 1.0g Protein 11.0g
Save to Collection Amazon	Olli Salumeria, Pepper... Olli Salumeria, Pepper+Garlic Salame With Sangiovese Wine OLLI SALUMERIA AMERICANA Pepperoni, Salami & Cold Cuts Olli Salumeria, Pepper+Garlic Salame ... Olli Salumeria, Pepper+Garlic Salame With Sangiovese Wine OLLI SALUMERIA AMERICANA Pepperoni, Salami & Cold Cuts	28.0g	0.0	100	0.0g	0.0g	0.0g	7.0g	8.0g
Olli Salumeria, Pepper+Garlic Salame With Sangiovese Wine Brand: OLLI SALUMERIA Category: PEPPERONI, SALAMI & COLD CUTS Serving: 28.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 8.0g
Save to Collection Amazon	Private Selection, Cub... Private Selection, Cubetti Naturally Dry Aged Prosciutto SMITH'S FOOD & DRUG CENTERS INC. Pepperoni, Salami & Cold Cuts Private Selection, Cubetti Naturally ... Private Selection, Cubetti Naturally Dry Aged Prosciutto SMITH'S FOOD & DRUG CENTERS INC. Pepperoni, Salami & Cold Cuts	28.0g	0.0	60	0.0g	0.0g	0.0g	3.5g	7.0g
Private Selection, Cubetti Naturally Dry Aged Prosciutto Brand: PRIVATE SELECTION Category: PEPPERONI, SALAMI & COLD CUTS Serving: 28.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 3.5g Protein 7.0g
Save to Collection Amazon	Jennie O, Dinner Roast... Jennie O, Dinner Roast Turkey Breast JENNIE-O TURKEY STORE, INC. Pepperoni, Salami & Cold Cuts Jennie O, Dinner Roast Turkey Breast Jennie O, Dinner Roast Turkey Breast JENNIE-O TURKEY STORE, INC. Pepperoni, Salami & Cold Cuts	56.0g	0.0	70	0.0g	0.0g	0.0g	1.0g	13.0g
Jennie O, Dinner Roast Turkey Breast Brand: JENNIE-O Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 13.0g
Save to Collection Amazon	Jennie O, Tender Brown... Jennie O, Tender Browned Turkey Breast JENNIE-O TURKEY STORE, INC. Pepperoni, Salami & Cold Cuts Jennie O, Tender Browned Turkey Breast Jennie O, Tender Browned Turkey Breast JENNIE-O TURKEY STORE, INC. Pepperoni, Salami & Cold Cuts	56.0g	0.0	50	0.0g	0.0g	0.0g	1.0g	11.0g
Jennie O, Tender Browned Turkey Breast Brand: JENNIE-O Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 11.0g
Save to Collection Amazon	Prosciutto Air Dried P... Prosciutto Air Dried Pork Artisan Charcuterie, Prosciutto CREMINELLI FINE MEATS Pepperoni, Salami & Cold Cuts Prosciutto Air Dried Pork Artisan Cha... Prosciutto Air Dried Pork Artisan Charcuterie, Prosciutto CREMINELLI FINE MEATS Pepperoni, Salami & Cold Cuts	28.0g	0.0	60	0.0g	0.0g	0.0g	3.5g	7.0g
Prosciutto Air Dried Pork Artisan Charcuterie, Prosciutto Brand: CREMINELLI FINE MEATS Category: PEPPERONI, SALAMI & COLD CUTS Serving: 28.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 3.5g Protein 7.0g
Save to Collection Amazon	Oven Roasted Chicken B... Oven Roasted Chicken Breast DEMAKES ENTERPRISES INC. Pepperoni, Salami & Cold Cuts Oven Roasted Chicken Breast Oven Roasted Chicken Breast DEMAKES ENTERPRISES INC. Pepperoni, Salami & Cold Cuts	56.0g	0.0	45	0.0g	0.0g	0.0g	0.5g	10.0g
Oven Roasted Chicken Breast Brand: WATERHILL NATURALS Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 10.0g
Save to Collection Amazon	Jennie O, Turkey Breast Jennie O, Turkey Breast JENNIE-O TURKEY STORE, INC. Pepperoni, Salami & Cold Cuts Jennie O, Turkey Breast Jennie O, Turkey Breast JENNIE-O TURKEY STORE, INC. Pepperoni, Salami & Cold Cuts	56.0g	0.0	60	0.0g	0.0g	0.0g	0.5g	13.0g
Jennie O, Turkey Breast Brand: JENNIE-O Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 13.0g
Save to Collection Amazon	Jennie O, Turkey Breas... Jennie O, Turkey Breast, Applewood Smoked JENNIE-O TURKEY STORE, INC. Pepperoni, Salami & Cold Cuts Jennie O, Turkey Breast, Applewood Sm... Jennie O, Turkey Breast, Applewood Smoked JENNIE-O TURKEY STORE, INC. Pepperoni, Salami & Cold Cuts	56.0g	0.0	60	0.0g	0.0g	0.0g	0.5g	13.0g
Jennie O, Turkey Breast, Applewood Smoked Brand: JENNIE-O Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 13.0g
Save to Collection Amazon	Cooked Ham Cooked Ham MEIJER, INC. Pepperoni, Salami & Cold Cuts Cooked Ham Cooked Ham MEIJER, INC. Pepperoni, Salami & Cold Cuts	28.0g	0.0	30	0.0g	0.0g	0.0g	1.0g	5.0g
Cooked Ham Brand: MEIJER Category: PEPPERONI, SALAMI & COLD CUTS Serving: 28.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	White Wine Salame, Whi... White Wine Salame, White Wine JOHN VOLPI & CO., INC. Pepperoni, Salami & Cold Cuts White Wine Salame, White Wine White Wine Salame, White Wine JOHN VOLPI & CO., INC. Pepperoni, Salami & Cold Cuts	28.0g	0.0	120	0.0g	0.0g	0.0g	10.0g	7.0g
White Wine Salame, White Wine Brand: VOLPI Category: PEPPERONI, SALAMI & COLD CUTS Serving: 28.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 7.0g
Save to Collection Amazon	Smoked Lean Ham, Smoked Smoked Lean Ham, Smoked KRAFT HEINZ FOODS COMPANY Pepperoni, Salami & Cold Cuts Smoked Lean Ham, Smoked Smoked Lean Ham, Smoked KRAFT HEINZ FOODS COMPANY Pepperoni, Salami & Cold Cuts	65.0g	0.0	70	0.0g	0.0g	0.0g	2.0g	12.0g
Smoked Lean Ham, Smoked Brand: OSCAR MAYER Category: PEPPERONI, SALAMI & COLD CUTS Serving: 65.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 12.0g
Save to Collection Amazon	Deli Shaved Turkey Deli Shaved Turkey THE KROGER CO. Pepperoni, Salami & Cold Cuts Deli Shaved Turkey Deli Shaved Turkey THE KROGER CO. Pepperoni, Salami & Cold Cuts	57.0g	0.0	90	0.0g	0.0g	0.0g	6.0g	10.0g
Deli Shaved Turkey Brand: HERITAGE FARM Category: PEPPERONI, SALAMI & COLD CUTS Serving: 57.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 10.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Pepperoni, Salami & Cold Cuts | Diabetic Food Analysis & Blood Sugar Impact

Classico Dry Salami, Classico

Uncured Sopressata

Classic Spanish Tapas De Espana Charcuterie Selection, Classic Spanish

Uncured Genoa Salami Mild Salami With Italian Style Spices, Uncured

Harris Teeter, Turkey Pepperoni

Uncured Hard Salami, Uncured

Jennie O, Pan Roasted Turkey Breast

Oven Roasted Turkey Breast

Olli Salumeria, Pepper+Garlic Salame With Sangiovese Wine

Private Selection, Cubetti Naturally Dry Aged Prosciutto

Jennie O, Dinner Roast Turkey Breast

Jennie O, Tender Browned Turkey Breast

Prosciutto Air Dried Pork Artisan Charcuterie, Prosciutto

Oven Roasted Chicken Breast

Jennie O, Turkey Breast

Jennie O, Turkey Breast, Applewood Smoked

Cooked Ham

White Wine Salame, White Wine

Smoked Lean Ham, Smoked

Deli Shaved Turkey