What are Plant Based Milk?

Plant Based Milk are milk alternatives made from plants with different levels of added sugar and carbohydrates. There are 1,120 foods in this category in our database, helping you identify options that fit this food group.

How do Plant Based Milk affect blood sugar levels?

Plant Based Milk are characterized by non-dairy beverages with varying carbohydrate content from plant sources. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Plant Based Milk for diabetes management?

Plant Based Milk offer specific benefits including dairy-free, low-carb options, variety, lactose-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Plant Based Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Coconut Milk, Hemp Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Plant Based Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Plant Based Milk on Badlow?

You can explore all Plant Based Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Plant Based Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,120 Plant Based Milk—characterized by non-dairy beverages with varying carbohydrate content from plant sources—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Vanilla Unsweetened Flavore... Wegmans Food Markets, Inc. Vanilla Unsweetened Flavored Almondmilk Wegmans Food Markets, Inc.	240.0ml	1.0g	0.0g	2.5g	1.0g	0.0g	29
Full Name Vanilla Unsweetened Flavored Almondmilk Details Ingredients: 11 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Lite Coconut Milk Associated Wholesale Grocers, Inc. Lite Coconut Milk Associated Wholesale Grocers, Inc.	100.0ml	1.0g	0.0g	6.0g	1.0g	0.0g	60
Full Name Lite Coconut Milk Details Ingredients: 4 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	Coconut Milk Powder Grace Coconut Milk Powder Grace	10.0g	3.0g	0.0g	6.0g	1.0g	0.0g	70
Full Name Coconut Milk Powder Details Ingredients: 3 Plant Based Milk Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 20	Vanilla Coconutmilk Danone Us, Llc Vanilla Coconutmilk Danone Us, Llc	240.0ml	10.0g	0.0g	5.0g	0.0g	9.0g	91
Full Name Vanilla Coconutmilk Details Ingredients: 12 Plant Based Milk Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Unsweetened Cashewmilk Harris Teeter Inc. Unsweetened Cashewmilk Harris Teeter Inc.	240.0ml	2.0g	0.0g	2.0g	1.0g	0.0g	24
Full Name Unsweetened Cashewmilk Details Ingredients: 14 Plant Based Milk Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Light Coconut Milk Whole Foods Market, Inc. Light Coconut Milk Whole Foods Market, Inc.	83.0ml	1.0g	0.0g	5.0g	0.3g	0.0g	50
Full Name Light Coconut Milk Details Ingredients: 3 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Unsweetened Coconut Milk Lite Prana Imports, Inc. Unsweetened Coconut Milk Lite Prana Imports, Inc.	80.0ml	3.0g	0.0g	5.0g	0.0g	1.0g	60
Full Name Unsweetened Coconut Milk Lite Details Ingredients: 3 Plant Based Milk Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Forager, Unsweetened Creamy... Mr. Beverages Old Time Cocktail Mixes Forager, Unsweetened Creamy Cashewmilk Mr. Beverages Old Time Cocktail Mixes	237.0ml	2.0g	0.0g	3.5g	1.0g	0.0g	45
Full Name Forager, Unsweetened Creamy Cashewmilk Details Ingredients: 6 Plant Based Milk Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Multi Purpose Mix Flavor Quest Nutrition, Llc Multi Purpose Mix Flavor Quest Nutrition, Llc	28.0g	1.0g	1.0g	0.0g	24.0g	0.0g	100
Full Name Multi Purpose Mix Flavor Details Ingredients: 4 Plant Based Milk Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Plain Almondmilk Rafael Padilla & Cia S. En C. Unsweetened Plain Almondmilk Rafael Padilla & Cia S. En C.	240.0ml	1.0g	0.0g	2.5g	1.0g	0.0g	29
Full Name Unsweetened Plain Almondmilk Details Ingredients: 13 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Vanilla Macadam... Jindilli Inc Unsweetened Vanilla Macadamia Milk Jindilli Inc	240.0ml	1.0g	0.0g	6.0g	1.0g	0.0g	50
Full Name Unsweetened Vanilla Macadamia Milk Details Ingredients: 13 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Light Coconut Milk First International Health Foods Ltd. Organic Light Coconut Milk First International Health Foods Ltd.	60.0ml	1.0g	0.0g	7.0g	0.0g	1.0g	70
Full Name Organic Light Coconut Milk Details Ingredients: 3 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Zero Sugar Oatmilk Califia Farms, Lp Zero Sugar Oatmilk Califia Farms, Lp	240.0ml	12.0g	0.0g	4.5g	1.0g	0.0g	101
Full Name Zero Sugar Oatmilk Details Ingredients: 10 Plant Based Milk Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Coconutmilk Danone Us, Llc Unsweetened Coconutmilk Danone Us, Llc	240.0ml	2.0g	1.0g	4.0g	0.0g	0.0g	46
Full Name Unsweetened Coconutmilk Details Ingredients: 12 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Original Almond... Target Stores Unsweetened Original Almondmilk Non Dairy Beverage Target Stores	240.0ml	1.0g	0.0g	3.0g	1.0g	0.0g	36
Full Name Unsweetened Original Almondmilk Non Dairy Beverage Details Ingredients: 9 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Vanilla Coconut... Danone Us, Llc Unsweetened Vanilla Coconut Milk Danone Us, Llc	240.0ml	2.0g	1.0g	4.5g	0.0g	0.0g	50
Full Name Unsweetened Vanilla Coconut Milk Details Ingredients: 13 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Organic Almond ... Tree Of Life, Inc. Unsweetened Organic Almond Drink Tree Of Life, Inc.	240.0ml	1.0g	0.0g	4.0g	2.0g	0.0g	50
Full Name Unsweetened Organic Almond Drink Details Ingredients: 3 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Original Plant ... Ahold Usa, Inc. Unsweetened Original Plant Based Almondmilk Ahold Usa, Inc.	240.0ml	1.0g	0.0g	2.5g	1.0g	0.0g	29
Full Name Unsweetened Original Plant Based Almondmilk Details Ingredients: 9 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Original Unsweetened Coconu... Glencourt Inc. Original Unsweetened Coconut Organic Non Dairy Beverage Glencourt Inc.	240.0ml	1.0g	0.0g	5.0g	0.0g	1.0g	50
Full Name Original Unsweetened Coconut Organic Non Dairy Beverage Details Ingredients: 10 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 16	Original Almond Nog Danone Us, Llc Original Almond Nog Danone Us, Llc	120.0ml	8.0g	0.0g	1.0g	0.0g	8.0g	46
Full Name Original Almond Nog Details Ingredients: 10 Plant Based Milk Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management