What are Plant Based Milk?

Plant Based Milk are milk alternatives made from plants with different levels of added sugar and carbohydrates. There are 1,120 foods in this category in our database, helping you identify options that fit this food group.

How do Plant Based Milk affect blood sugar levels?

Plant Based Milk are characterized by non-dairy beverages with varying carbohydrate content from plant sources. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Plant Based Milk for diabetes management?

Plant Based Milk offer specific benefits including dairy-free, low-carb options, variety, lactose-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Plant Based Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Coconut Milk, Hemp Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Plant Based Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Plant Based Milk on Badlow?

You can explore all Plant Based Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Plant Based Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,120 Plant Based Milk—characterized by non-dairy beverages with varying carbohydrate content from plant sources—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Unsweetened Coconut Milk Topco Associates, Inc. Unsweetened Coconut Milk Topco Associates, Inc.	79.0ml	2.0g	0.0g	14.0g	0.0g	1.0g	140
Full Name Unsweetened Coconut Milk Details Ingredients: 5 Plant Based Milk Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Dark Chocolate Peppermint F... Danone Us, Llc Dark Chocolate Peppermint Flavored Dairy Free Almond Creamer Danone Us, Llc	15.0ml	4.0g	0.0g	1.0g	0.0g	4.0g	30
Full Name Dark Chocolate Peppermint Flavored Dairy Free Almond Creamer Details Ingredients: 12 Plant Based Milk Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Coconut Milk Hawaiian Sun Products, Inc. Coconut Milk Hawaiian Sun Products, Inc.	78.0ml	2.0g	0.0g	14.0g	0.0g	1.0g	130
Full Name Coconut Milk Details Ingredients: 5 Plant Based Milk Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Coconutmilk, Original Target Stores Coconutmilk, Original Target Stores	240.0ml	1.0g	0.0g	5.0g	1.0g	0.0g	50
Full Name Coconutmilk, Original Details Ingredients: 9 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Coconut Hempmilk, Unsweetened International Tableware, Inc. Coconut Hempmilk, Unsweetened International Tableware, Inc.	236.0ml	1.0g	0.0g	4.0g	2.0g	0.0g	50
Full Name Coconut Hempmilk, Unsweetened Details Ingredients: 11 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Jamaican Choice, Coconut Milk Finest Food Distributing Co. Jamaican Choice, Coconut Milk Finest Food Distributing Co.	61.0g	2.0g	0.0g	8.0g	0.0g	1.0g	80
Full Name Jamaican Choice, Coconut Milk Details Ingredients: 5 Plant Based Milk Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Flaxmilk + Protein, Unsweet... Good Karma Foods, Inc. Flaxmilk + Protein, Unsweetened Good Karma Foods, Inc.	240.0ml	2.0g	0.0g	3.5g	8.0g	0.0g	70
Full Name Flaxmilk + Protein, Unsweetened Details Ingredients: 13 Plant Based Milk Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Go Coconuts Coconut Milk & ... Califia Farms, Lp Go Coconuts Coconut Milk & Coconut Water Blend Califia Farms, Lp	240.0ml	1.0g	0.0g	4.0g	0.0g	1.0g	46
Full Name Go Coconuts Coconut Milk & Coconut Water Blend Details Ingredients: 9 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Almondmilk Califia Farms, Lp Unsweetened Almondmilk Califia Farms, Lp	240.0ml	1.0g	0.0g	3.5g	2.0g	0.0g	41
Full Name Unsweetened Almondmilk Details Ingredients: 9 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Organic Vanilla Unsweetened... Pacific Foods Of Oregon, Inc. Organic Vanilla Unsweetened Almond Non Dairy Beverage, Vanilla Pacific Foods Of Oregon, Inc.	250.0ml	3.0g	0.0g	2.5g	1.0g	0.0g	40
Full Name Organic Vanilla Unsweetened Almond Non Dairy Beverage, Vanilla Details Ingredients: 7 Plant Based Milk Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 54	Coconut Milk Drink Mercado Latino, Inc. Coconut Milk Drink Mercado Latino, Inc.	290.0ml	27.0g	0.0g	4.0g	0.0g	25.0g	139
Full Name Coconut Milk Drink Details Ingredients: 7 Plant Based Milk Branded Analysis 54 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Vanilla Almondm... Blue Diamond Growers Unsweetened Vanilla Almondmilk Cashewmilk Blend Blue Diamond Growers	240.0ml	1.0g	0.0g	2.0g	1.0g	0.0g	24
Full Name Unsweetened Vanilla Almondmilk Cashewmilk Blend Details Ingredients: 14 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Original Unsweetened Almond... Festive Finer Foods Original Unsweetened Almondmilk Festive Finer Foods	240.0ml	1.0g	0.0g	2.5g	1.0g	0.0g	29
Full Name Original Unsweetened Almondmilk Details Ingredients: 12 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 26	Organic Sprouted Rice Drink... The Hain Celestial Group, Inc. Organic Sprouted Rice Drink, Vanilla The Hain Celestial Group, Inc.	240.0ml	13.0g	0.0g	2.5g	0.0g	1.0g	70
Full Name Organic Sprouted Rice Drink, Vanilla Details Ingredients: 12 Plant Based Milk Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Unsweet Vanilla Almondmilk ... Danone Us, Llc Unsweet Vanilla Almondmilk With Probiotics Danone Us, Llc	240.0ml	1.0g	0.0g	2.5g	1.0g	0.0g	29
Full Name Unsweet Vanilla Almondmilk With Probiotics Details Ingredients: 12 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Weis, Imported Lite Coconut... Weis Markets, Inc. Weis, Imported Lite Coconut Milk Weis Markets, Inc.	80.0ml	3.0g	0.0g	4.0g	1.0g	0.0g	45
Full Name Weis, Imported Lite Coconut Milk Details Ingredients: 3 Plant Based Milk Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Original Coconut Milk Kawasho Foods Usa Inc. Original Coconut Milk Kawasho Foods Usa Inc.	80.0ml	3.0g	0.0g	14.0g	0.0g	2.0g	140
Full Name Original Coconut Milk Details Ingredients: 7 Plant Based Milk Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Original Flavored Plant Bas... Safeway, Inc. Original Flavored Plant Based Almond Coconut Non Dairy Beverage Safeway, Inc.	240.0ml	2.0g	0.0g	3.5g	1.0g	0.0g	41
Full Name Original Flavored Plant Based Almond Coconut Non Dairy Beverage Details Ingredients: 13 Plant Based Milk Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Organic Almond ... Danone Us, Llc Unsweetened Organic Almond Milk With Cashew Danone Us, Llc	240.0ml	1.0g	0.0g	3.0g	1.0g	0.0g	36
Full Name Unsweetened Organic Almond Milk With Cashew Details Ingredients: 6 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Protein Drink, Raspberry Premier Nutrition Corporation Protein Drink, Raspberry Premier Nutrition Corporation	500.0ml	1.0g	0.0g	0.0g	20.0g	0.0g	90
Full Name Protein Drink, Raspberry Details Ingredients: 8 Plant Based Milk Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management