What are Plant Based Milk?

Plant Based Milk are milk alternatives made from plants with different levels of added sugar and carbohydrates. There are 1,120 foods in this category in our database, helping you identify options that fit this food group.

How do Plant Based Milk affect blood sugar levels?

Plant Based Milk are characterized by non-dairy beverages with varying carbohydrate content from plant sources. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Plant Based Milk for diabetes management?

Plant Based Milk offer specific benefits including dairy-free, low-carb options, variety, lactose-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Plant Based Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Coconut Milk, Hemp Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Plant Based Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Plant Based Milk on Badlow?

You can explore all Plant Based Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Plant Based Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,120 Plant Based Milk—characterized by non-dairy beverages with varying carbohydrate content from plant sources—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Unsweetened Organic Light C... Target Stores Unsweetened Organic Light Coconut Milk Target Stores	78.0ml	1.0g	0.0g	4.0g	0.0g	0.0g	40
Full Name Unsweetened Organic Light Coconut Milk Details Ingredients: 3 Plant Based Milk Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Blood Orange & Coconut Natu... This Can Be Done Llc Dba Cloud Water Brands Blood Orange & Coconut Natural Sparkling Hemp This Can Be Done Llc Dba Cloud Water Brands	355.0ml	10.0g	0.0g	0.0g	0.0g	10.0g	39
Full Name Blood Orange & Coconut Natural Sparkling Hemp Details Ingredients: 6 Plant Based Milk Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 46	Cool Citrus Flavored Advanc... Pepsico, Inc. (Cytosport) Cool Citrus Flavored Advanced Hydration Drink Mix With Electrolytes Pepsico, Inc. (Cytosport)	25.0g	23.0g	0.0g	0.0g	0.0g	12.0g	90
Full Name Cool Citrus Flavored Advanced Hydration Drink Mix With Electrolytes Details Ingredients: 22 Plant Based Milk Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Light Organic Coconut Milk New Seasons Market, Llc Light Organic Coconut Milk New Seasons Market, Llc	80.0ml	1.0g	0.0g	5.0g	0.0g	0.0g	50
Full Name Light Organic Coconut Milk Details Ingredients: 3 Plant Based Milk Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Coconut Milk Walbak International Marketing Ltd. Coconut Milk Walbak International Marketing Ltd.	80.0g	2.0g	0.0g	12.2g	0.0g	2.0g	140
Full Name Coconut Milk Details Ingredients: 5 Plant Based Milk Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Light Coconut Milk Hy Vee Light Coconut Milk Hy Vee	80.0ml	1.0g	0.0g	5.0g	0.0g	0.0g	45
Full Name Light Coconut Milk Details Ingredients: 3 Plant Based Milk Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Pamana, Processed Coconut Milk Fortune Commercial Corp Pamana, Processed Coconut Milk Fortune Commercial Corp	30.0g	2.0g	0.0g	6.0g	0.0g	0.0g	60
Full Name Pamana, Processed Coconut Milk Details Ingredients: 1 Plant Based Milk Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Lite Unsweetened Coconut Milk Ingles Markets Inc. Lite Unsweetened Coconut Milk Ingles Markets Inc.	80.0ml	1.0g	0.0g	5.0g	0.0g	0.0g	45
Full Name Lite Unsweetened Coconut Milk Details Ingredients: 2 Plant Based Milk Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Coco Fresh, Lite Coconut Milk 2178 Kensington Ave., Inc. Coco Fresh, Lite Coconut Milk 2178 Kensington Ave., Inc.	80.0ml	2.0g	0.0g	7.0g	0.0g	0.0g	80
Full Name Coco Fresh, Lite Coconut Milk Details Ingredients: 4 Plant Based Milk Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic, Unsweetened Light ... Wakefern Food Corporation Organic, Unsweetened Light Coconut Milk, Unsweetened Wakefern Food Corporation	80.0ml	1.0g	0.0g	5.0g	0.0g	0.0g	50
Full Name Organic, Unsweetened Light Coconut Milk, Unsweetened Details Ingredients: 2 Plant Based Milk Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Evaporated Coconut Milk Greenfield Products Llc Evaporated Coconut Milk Greenfield Products Llc	20.0ml	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Evaporated Coconut Milk Details Ingredients: 6 Plant Based Milk Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Coconut Milk Wr Group, Inc Organic Coconut Milk Wr Group, Inc	6.0g	1.0g	0.0g	3.5g	0.0g	0.0g	35
Full Name Organic Coconut Milk Details Ingredients: 2 Plant Based Milk Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Original Unsweetene... Pacific Foods Of Oregon, Inc. Organic Original Unsweetened Coconut Plant Based Beverage, Unsweetened Coconut Pacific Foods Of Oregon, Inc.	240.0ml	1.0g	0.0g	4.0g	0.0g	0.0g	46
Full Name Organic Original Unsweetened Coconut Plant Based Beverage, Unsweetened Coconut Details Ingredients: 10 Plant Based Milk Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Coconut, Unsweetened Glencourt Inc. Organic Coconut, Unsweetened Glencourt Inc.	240.0ml	1.0g	0.0g	4.5g	0.0g	0.0g	46
Full Name Organic Coconut, Unsweetened Details Ingredients: 7 Plant Based Milk Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Unsweetened Light Coconut Milk Supervalu, Inc. Unsweetened Light Coconut Milk Supervalu, Inc.	80.0ml	3.0g	0.0g	4.5g	0.0g	0.0g	50
Full Name Unsweetened Light Coconut Milk Details Ingredients: 10 Plant Based Milk Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Lite Coconut Milk Delhaize America, Inc. Lite Coconut Milk Delhaize America, Inc.	80.0ml	1.0g	0.0g	5.0g	0.0g	0.0g	45
Full Name Lite Coconut Milk Details Ingredients: 3 Plant Based Milk Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Flaxmilk Good Karma Foods, Inc. Unsweetened Flaxmilk Good Karma Foods, Inc.	240.0ml	1.0g	0.0g	2.5g	0.0g	0.0g	24
Full Name Unsweetened Flaxmilk Details Ingredients: 12 Plant Based Milk Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Light Unsweetened Coconut Milk Target Stores Light Unsweetened Coconut Milk Target Stores	78.0ml	1.0g	0.0g	4.0g	0.0g	0.0g	40
Full Name Light Unsweetened Coconut Milk Details Ingredients: 3 Plant Based Milk Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Clear Protein Drink, Tropic... Premier Nutrition Corporation Clear Protein Drink, Tropical Punch Premier Nutrition Corporation	500.0ml	1.0g	0.0g	0.0g	20.0g	0.0g	90
Full Name Clear Protein Drink, Tropical Punch Details Ingredients: 8 Plant Based Milk Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Peach Protein Drinks Premier Nutrition Corporation Peach Protein Drinks Premier Nutrition Corporation	500.0ml	2.0g	0.0g	0.0g	20.0g	0.0g	90
Full Name Peach Protein Drinks Details Ingredients: 8 Plant Based Milk Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management