What are Plant Based Water?

Plant Based Water are water beverages enhanced with plant extracts and natural flavors. There are 558 foods in this category in our database, helping you identify options that fit this food group.

How do Plant Based Water affect blood sugar levels?

Plant Based Water are characterized by flavored waters with minimal carbohydrates from plant extracts. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Plant Based Water for diabetes management?

Plant Based Water offer specific benefits including hydration, natural electrolytes, minimal processing, low calories. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Plant Based Water into my diabetic meal plan?

Popular options in this category include Coconut Water, Maple Water, Birch Water. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Plant Based Water?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Plant Based Water on Badlow?

You can explore all Plant Based Water by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Plant Based Water | Diabetic Food Analysis & Blood Sugar Impact

Discover 558 Plant Based Water—characterized by flavored waters with minimal carbohydrates from plant extracts—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 32	Original Coconut Water The Kroger Co. Original Coconut Water The Kroger Co.	360.0ml	16.0g	0.0g	0.0g	0.0g	11.0g	68
Full Name Original Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Coco 4 Usa, Coconut Water Entertainment Production House Inc. Coco 4 Usa, Coconut Water Entertainment Production House Inc.	240.0ml	15.0g	0.0g	0.0g	0.0g	8.0g	60
Full Name Coco 4 Usa, Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Refreshing Coconut Water Wi... Tungpec, Inc. Refreshing Coconut Water With Lime, Lime Tungpec, Inc.	240.0ml	14.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Refreshing Coconut Water With Lime, Lime Details Ingredients: 2 Plant Based Water Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 51	100% Pure Watermelon Water Kr Fund, Inc. 100% Pure Watermelon Water Kr Fund, Inc.	300.0ml	25.5g	0.0g	0.0g	0.0g	24.5g	102
Full Name 100% Pure Watermelon Water Details Ingredients: 1 Plant Based Water Branded Analysis 51 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Premium Coconut Water Zico Beverages, Llc Premium Coconut Water Zico Beverages, Llc	240.0ml	11.0g	0.0g	0.0g	0.0g	9.0g	46
Full Name Premium Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Chilled Coconut Water, Grap... All Market Inc. Chilled Coconut Water, Grapefruit All Market Inc.	240.0ml	15.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Chilled Coconut Water, Grapefruit Details Ingredients: 2 Plant Based Water Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Watermelon Organic Cactus W... Green Go Watermelon Organic Cactus Water Green Go	355.0ml	6.0g	0.0g	0.0g	0.0g	5.0g	28
Full Name Watermelon Organic Cactus Water Details Ingredients: 3 Plant Based Water Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 84	Coconut Water Grace Coconut Water Grace	500.0ml	42.0g	0.0g	0.0g	0.0g	37.0g	170
Full Name Coconut Water Details Ingredients: 4 Plant Based Water Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Gonzaley, Coconut Water Northgate Gonzalez, Inc. Gonzaley, Coconut Water Northgate Gonzalez, Inc.	260.0ml	15.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Gonzaley, Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Pure Coconut Water Vink & Beri Llc Pure Coconut Water Vink & Beri Llc	330.0ml	18.0g	0.0g	0.0g	0.0g	15.0g	73
Full Name Pure Coconut Water Details Ingredients: 2 Plant Based Water Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Original Nutritious Hydrati... Ceves Beverages Llc Original Nutritious Hydration Coconut Water Ceves Beverages Llc	296.0g	18.0g	0.0g	0.0g	0.0g	15.0g	59
Full Name Original Nutritious Hydration Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Zico, Coconut Water, Pineapple Zico Beverages, Llc Zico, Coconut Water, Pineapple Zico Beverages, Llc	507.0ml	17.0g	0.0g	0.0g	0.0g	13.0g	81
Full Name Zico, Coconut Water, Pineapple Details Ingredients: 4 Plant Based Water Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	C2 O, Pure Coconut Water Jarritos, Inc. C2 O, Pure Coconut Water Jarritos, Inc.	240.0ml	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name C2 O, Pure Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Mango Sparkling Coconut Water Kehe Distributors, Llc Mango Sparkling Coconut Water Kehe Distributors, Llc	330.0ml	13.0g	0.0g	0.0g	0.0g	12.0g	59
Full Name Mango Sparkling Coconut Water Details Ingredients: 6 Plant Based Water Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Coco Fresh, 100% Natural Co... 2178 Kensington Ave., Inc. Coco Fresh, 100% Natural Coconut Water, Coco Fresh, 100% Natural Coconut Water 2178 Kensington Ave., Inc.	260.0ml	13.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Coco Fresh, 100% Natural Coconut Water, Coco Fresh, 100% Natural Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Original Maple Water Drink Maple Original Maple Water Drink Maple	500.0ml	12.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Original Maple Water Details Ingredients: 1 Plant Based Water Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 36	Pure Organic Coconut Water Mojo Organics Inc. Pure Organic Coconut Water Mojo Organics Inc.	330.0ml	18.0g	0.0g	0.0g	0.0g	17.0g	69
Full Name Pure Organic Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Pomegrenate Aloe Vera Drink... Jj Martin Group, Llc Pomegrenate Aloe Vera Drink, Pomegranate Jj Martin Group, Llc	360.0ml	36.0g	0.0g	0.0g	0.0g	36.0g	140
Full Name Pomegrenate Aloe Vera Drink, Pomegranate Details Ingredients: 13 Plant Based Water Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Salutti Aloe Drink, 50.7 Fl Oz Jj Martin Group, Llc Salutti Aloe Drink, 50.7 Fl Oz Jj Martin Group, Llc	360.0ml	47.0g	0.0g	0.0g	0.0g	45.0g	191
Full Name Salutti Aloe Drink, 50.7 Fl Oz Details Ingredients: 12 Plant Based Water Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Zico, Natural 100% Organic ... Zico Beverages, Llc Zico, Natural 100% Organic Coconut Water Zico Beverages, Llc	240.0ml	9.0g	0.0g	0.0g	0.0g	9.0g	41
Full Name Zico, Natural 100% Organic Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management