Discover 558 Plant Based Water—characterized by flavored waters with minimal carbohydrates from plant extracts—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Skechers Usa, Inc.
Skechers Usa, Inc.
|
355.0ml | 32.0g | 0.0g | 0.0g | 0.0g | 30.0g | 131 | |
|
Skechers Usa, Inc.
Skechers Usa, Inc.
|
355.0ml | 37.0g | 0.0g | 0.0g | 0.0g | 34.0g | 149 | |
|
Skechers Usa, Inc.
Skechers Usa, Inc.
|
500.0ml | 51.0g | 0.0g | 0.0g | 0.0g | 46.0g | 200 | |
|
Skechers Usa, Inc.
Skechers Usa, Inc.
|
355.0ml | 28.0g | 0.0g | 0.0g | 0.0g | 25.0g | 110 | |
|
Skechers Usa, Inc.
Skechers Usa, Inc.
|
355.0ml | 20.0g | 0.0g | 0.0g | 0.0g | 18.0g | 82 | |
|
Jj Martin Group, Llc
Jj Martin Group, Llc
|
360.0ml | 47.0g | 0.0g | 0.0g | 0.0g | 45.0g | 191 | |
|
Jj Martin Group, Llc
Jj Martin Group, Llc
|
360.0ml | 36.0g | 0.0g | 0.0g | 0.0g | 36.0g | 140 | |
|
Tungpec, Inc.
Tungpec, Inc.
|
240.0ml | 14.0g | 0.0g | 0.0g | 0.0g | 11.0g | 60 | |
|
The Kroger Co.
The Kroger Co.
|
360.0ml | 16.0g | 0.0g | 0.0g | 0.0g | 11.0g | 68 | |
|
International Xchange
International Xchange
|
250.0ml | 14.0g | 0.0g | 0.0g | 0.0g | 13.0g | 60 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Water are water beverages enhanced with plant extracts and natural flavors. There are 558 foods in this category in our database, helping you identify options that fit this food group.
Plant Based Water are characterized by flavored waters with minimal carbohydrates from plant extracts. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Plant Based Water offer specific benefits including hydration, natural electrolytes, minimal processing, low calories. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Coconut Water, Maple Water, Birch Water. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Plant Based Water by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.