What are Plant Based Water?

Plant Based Water are water beverages enhanced with plant extracts and natural flavors. There are 558 foods in this category in our database, helping you identify options that fit this food group.

How do Plant Based Water affect blood sugar levels?

Plant Based Water are characterized by flavored waters with minimal carbohydrates from plant extracts. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Plant Based Water for diabetes management?

Plant Based Water offer specific benefits including hydration, natural electrolytes, minimal processing, low calories. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Plant Based Water into my diabetic meal plan?

Popular options in this category include Coconut Water, Maple Water, Birch Water. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Plant Based Water?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Plant Based Water on Badlow?

You can explore all Plant Based Water by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Plant Based Water | Diabetic Food Analysis & Blood Sugar Impact

Discover 558 Plant Based Water—characterized by flavored waters with minimal carbohydrates from plant extracts—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 54	Parrot, Coconut Water Sun Hing Foods, Inc. Parrot, Coconut Water Sun Hing Foods, Inc.	340.0ml	27.0g	0.0g	0.0g	0.0g	24.0g	119
Full Name Parrot, Coconut Water Details Ingredients: 4 Plant Based Water Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Organic Aloe H2 O Water Bev... Lodc Inc. Organic Aloe H2 O Water Beverage, Blueberry Pomegranate Lodc Inc.	250.0ml	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Organic Aloe H2 O Water Beverage, Blueberry Pomegranate Details Ingredients: 6 Plant Based Water Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Organic Aloe Water Skechers Usa, Inc. Organic Aloe Water Skechers Usa, Inc.	240.0ml	8.0g	0.0g	0.0g	0.0g	7.0g	36
Full Name Organic Aloe Water Details Ingredients: 4 Plant Based Water Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Pure Coconut Water Wegmans Food Markets, Inc. Pure Coconut Water Wegmans Food Markets, Inc.	240.0ml	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Pure Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Coconut Water, Hawaiian Cof... Konared Coconut Water, Hawaiian Coffeeberry Konared	315.0ml	7.0g	0.0g	0.0g	0.0g	6.0g	32
Full Name Coconut Water, Hawaiian Coffeeberry Details Ingredients: 10 Plant Based Water Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Pure Coconut Water With Tro... All Market Inc. Pure Coconut Water With Tropical Fruit All Market Inc.	240.0ml	15.0g	0.0g	0.0g	0.0g	15.0g	55
Full Name Pure Coconut Water With Tropical Fruit Details Ingredients: 3 Plant Based Water Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Pure Organic Coconut Water ... New Age Beverages Corporation Pure Organic Coconut Water From Concentrate New Age Beverages Corporation	240.0ml	10.0g	0.0g	0.0g	0.0g	9.0g	46
Full Name Pure Organic Coconut Water From Concentrate Details Ingredients: 1 Plant Based Water Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 76	Rosati Ice, Coconut Water I... S. R. Rosati Inc. Rosati Ice, Coconut Water Italian Ice S. R. Rosati Inc.	300.0ml	38.0g	0.0g	0.0g	0.0g	32.0g	150
Full Name Rosati Ice, Coconut Water Italian Ice Details Ingredients: 6 Plant Based Water Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Taste Nirvana, Real Coconut... P.S.W. Inc. Taste Nirvana, Real Coconut Water P.S.W. Inc.	280.0ml	15.0g	0.0g	0.0g	0.0g	12.0g	59
Full Name Taste Nirvana, Real Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	100% Organic Coconut Water,... C2 O Llc 100% Organic Coconut Water, Pressed Ginger & Lime C2 O Llc	240.0ml	14.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name 100% Organic Coconut Water, Pressed Ginger & Lime Details Ingredients: 3 Plant Based Water Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 36	Real Natural Coconut Water System Enterprises Llc Real Natural Coconut Water System Enterprises Llc	330.0ml	18.0g	0.0g	0.0g	0.0g	17.0g	69
Full Name Real Natural Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Coconut Water, Twist Of Lime All Market Inc. Coconut Water, Twist Of Lime All Market Inc.	240.0ml	11.0g	9.1g	0.0g	0.0g	0.0g	46
Full Name Coconut Water, Twist Of Lime Details Ingredients: 4 Plant Based Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 22	The Fresh Market, Organic C... The Fresh Market, Inc. The Fresh Market, Organic Coconut Water The Fresh Market, Inc.	240.0ml	11.0g	0.0g	0.0g	0.0g	10.0g	46
Full Name The Fresh Market, Organic Coconut Water Details Ingredients: 2 Plant Based Water Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Zico, Natural 100% Organic ... Zico Beverages, Llc Zico, Natural 100% Organic Coconut Water Zico Beverages, Llc	240.0ml	9.0g	0.0g	0.0g	0.0g	9.0g	41
Full Name Zico, Natural 100% Organic Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Premium Coconut Water Zico Beverages, Llc Premium Coconut Water Zico Beverages, Llc	240.0ml	11.0g	0.0g	0.0g	0.0g	9.0g	46
Full Name Premium Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Coco 4 Usa, Coconut Water Entertainment Production House Inc. Coco 4 Usa, Coconut Water Entertainment Production House Inc.	240.0ml	15.0g	0.0g	0.0g	0.0g	8.0g	60
Full Name Coco 4 Usa, Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Pineapple Flavored Coconut ... The Kroger Co. Pineapple Flavored Coconut Water The Kroger Co.	500.0ml	19.0g	0.0g	0.0g	0.0g	14.0g	80
Full Name Pineapple Flavored Coconut Water Details Ingredients: 2 Plant Based Water Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Waterhill Naturals, Coconut... Demakes Enterprises Inc. Waterhill Naturals, Coconut Water Demakes Enterprises Inc.	235.0ml	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Waterhill Naturals, Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Natural Coconut Water, Coconut Coco Joy, Llc Natural Coconut Water, Coconut Coco Joy, Llc	250.0ml	14.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Natural Coconut Water, Coconut Details Ingredients: 1 Plant Based Water Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Coconut Water With A Mango ... Goya Foods, Inc. Coconut Water With A Mango Twist Goya Foods, Inc.	240.0ml	13.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Coconut Water With A Mango Twist Details Ingredients: 3 Plant Based Water Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management