What are Plant Based Water?

Plant Based Water are water beverages enhanced with plant extracts and natural flavors. There are 558 foods in this category in our database, helping you identify options that fit this food group.

How do Plant Based Water affect blood sugar levels?

Plant Based Water are characterized by flavored waters with minimal carbohydrates from plant extracts. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Plant Based Water for diabetes management?

Plant Based Water offer specific benefits including hydration, natural electrolytes, minimal processing, low calories. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Plant Based Water into my diabetic meal plan?

Popular options in this category include Coconut Water, Maple Water, Birch Water. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Plant Based Water?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Plant Based Water on Badlow?

You can explore all Plant Based Water by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Plant Based Water | Diabetic Food Analysis & Blood Sugar Impact

Discover 558 Plant Based Water—characterized by flavored waters with minimal carbohydrates from plant extracts—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 24	Roasted Coconut Water P.S.W. Inc. Roasted Coconut Water P.S.W. Inc.	250.0ml	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Roasted Coconut Water Details Ingredients: 3 Plant Based Water Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Hpp Cold Pressed Coconut Wa... P.S.W. Inc. Hpp Cold Pressed Coconut Water, Real P.S.W. Inc.	250.0ml	16.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Hpp Cold Pressed Coconut Water, Real Details Ingredients: 2 Plant Based Water Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Orange Pineapple Flavored C... Kraft Heinz Foods Company Orange Pineapple Flavored Coconut Water Beverage Kraft Heinz Foods Company	251.0ml	3.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Orange Pineapple Flavored Coconut Water Beverage Details Ingredients: 6 Plant Based Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 30	100% Pure Coconut Water Raley's 100% Pure Coconut Water Raley's	260.0ml	15.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name 100% Pure Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	C2 O, Pure Coconut Water Wi... Jarritos, Inc. C2 O, Pure Coconut Water With Pulp Jarritos, Inc.	240.0ml	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name C2 O, Pure Coconut Water With Pulp Details Ingredients: 2 Plant Based Water Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Coconut Water, Tropical Punch C2 O Llc Coconut Water, Tropical Punch C2 O Llc	240.0ml	8.0g	0.0g	0.0g	0.0g	8.0g	41
Full Name Coconut Water, Tropical Punch Details Ingredients: 4 Plant Based Water Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Coconut Water, Thai Lime Lasting Touch, Lp. Coconut Water, Thai Lime Lasting Touch, Lp.	296.0ml	16.0g	0.0g	0.0g	0.0g	14.0g	59
Full Name Coconut Water, Thai Lime Details Ingredients: 2 Plant Based Water Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Invo, Coconut Water Lasting Touch, Lp. Invo, Coconut Water Lasting Touch, Lp.	355.0ml	19.0g	0.0g	0.0g	0.0g	18.0g	82
Full Name Invo, Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	100% Pure Coconut Water Tro... Aldi Inc. 100% Pure Coconut Water Tropical Hydration Aldi Inc.	240.0ml	14.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name 100% Pure Coconut Water Tropical Hydration Details Ingredients: 1 Plant Based Water Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Coco Libre, Organic Coconut... New Age Beverages Corporation Coco Libre, Organic Coconut Water New Age Beverages Corporation	355.0ml	6.0g	0.0g	0.0g	0.0g	6.0g	21
Full Name Coco Libre, Organic Coconut Water Details Ingredients: 4 Plant Based Water Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Prickly Pear Superfruit Cac... Caliwater Llc Prickly Pear Superfruit Cactus Water Caliwater Llc	325.0ml	7.0g	0.0g	0.0g	0.0g	7.0g	33
Full Name Prickly Pear Superfruit Cactus Water Details Ingredients: 6 Plant Based Water Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	100% Organic Coconut Water Isaac Morris, Ltd. 100% Organic Coconut Water Isaac Morris, Ltd.	330.0ml	14.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name 100% Organic Coconut Water Details Ingredients: 2 Plant Based Water Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Chaokoh, Coconut Water Josam Acquisitions Llc Chaokoh, Coconut Water Josam Acquisitions Llc	260.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Chaokoh, Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Chaokoh, Coconut Water Josam Acquisitions Llc Chaokoh, Coconut Water Josam Acquisitions Llc	300.0ml	14.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Chaokoh, Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Maple Water Buckledown Brewing Llc Maple Water Buckledown Brewing Llc	330.0ml	9.0g	0.0g	0.0g	0.0g	9.0g	36
Full Name Maple Water Details Ingredients: 1 Plant Based Water Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Organic Pure Coconut Water Isaac Morris, Ltd. Organic Pure Coconut Water Isaac Morris, Ltd.	240.0ml	10.0g	0.0g	0.0g	0.0g	8.0g	41
Full Name Organic Pure Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Smith & Salmon, Maple Seltzer Smith & Salmon, Llc Smith & Salmon, Maple Seltzer Smith & Salmon, Llc	355.0ml	11.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Smith & Salmon, Maple Seltzer Details Ingredients: 1 Plant Based Water Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 40	Mango Sparkling Coconut Water The Kroger Co. Mango Sparkling Coconut Water The Kroger Co.	319.0ml	20.0g	0.0g	0.0g	0.0g	20.0g	80
Full Name Mango Sparkling Coconut Water Details Ingredients: 5 Plant Based Water Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Coconut Water, Pineapple Amazon Preservation Partners, Inc. Coconut Water, Pineapple Amazon Preservation Partners, Inc.	240.0ml	16.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Coconut Water, Pineapple Details Ingredients: 5 Plant Based Water Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Original 100% Pure Coconut ... The Moran Group Incorporated Original 100% Pure Coconut Water The Moran Group Incorporated	240.0ml	10.0g	0.0g	0.0g	0.0g	8.0g	41
Full Name Original 100% Pure Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management