What are Plant Based Water?

Plant Based Water are water beverages enhanced with plant extracts and natural flavors. There are 558 foods in this category in our database, helping you identify options that fit this food group.

How do Plant Based Water affect blood sugar levels?

Plant Based Water are characterized by flavored waters with minimal carbohydrates from plant extracts. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Plant Based Water for diabetes management?

Plant Based Water offer specific benefits including hydration, natural electrolytes, minimal processing, low calories. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Plant Based Water into my diabetic meal plan?

Popular options in this category include Coconut Water, Maple Water, Birch Water. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Plant Based Water?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Plant Based Water on Badlow?

You can explore all Plant Based Water by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Plant Based Water | Diabetic Food Analysis & Blood Sugar Impact

Discover 558 Plant Based Water—characterized by flavored waters with minimal carbohydrates from plant extracts—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	Pineapple Coconut Water All Market Inc. Pineapple Coconut Water All Market Inc.	240.0ml	13.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Pineapple Coconut Water Details Ingredients: 7 Plant Based Water Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Coconut Water With Aloe Ver... Aldi Inc. Coconut Water With Aloe Vera Juice, Aloe Vera Aldi Inc.	240.0ml	14.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Coconut Water With Aloe Vera Juice, Aloe Vera Details Ingredients: 2 Plant Based Water Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Original Coconut Water The Kroger Co. Original Coconut Water The Kroger Co.	330.0ml	14.0g	0.0g	0.0g	0.0g	10.0g	59
Full Name Original Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Zico, 100% Natural Premium ... Zico Beverages, Llc Zico, 100% Natural Premium Coconut Water Zico Beverages, Llc	330.0ml	15.0g	0.0g	0.0g	0.0g	12.0g	59
Full Name Zico, 100% Natural Premium Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Organic Water Maple Syrup L... Georgia Peach Products, Inc. Organic Water Maple Syrup Lemon Fruit Juice Drink, Maple Syrup Lemon Georgia Peach Products, Inc.	237.0ml	15.0g	0.0g	0.0g	0.0g	15.0g	59
Full Name Organic Water Maple Syrup Lemon Fruit Juice Drink, Maple Syrup Lemon Details Ingredients: 4 Plant Based Water Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Harmless Harvest, Harmless ... Harmless Harvest Inc. Harmless Harvest, Harmless Coconut Water Harmless Harvest Inc.	236.0ml	15.0g	0.0g	0.0g	0.0g	14.0g	59
Full Name Harmless Harvest, Harmless Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Chaokoh, Coconut Water Usa Underwear Llc Chaokoh, Coconut Water Usa Underwear Llc	350.0ml	16.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Chaokoh, Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Organic Aloe Water Beverage... Lodc Inc. Organic Aloe Water Beverage, Cucumber Lodc Inc.	250.0ml	7.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Organic Aloe Water Beverage, Cucumber Details Ingredients: 6 Plant Based Water Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Organic Coconut Water Edward & Sons Trading Co., Inc Organic Coconut Water Edward & Sons Trading Co., Inc	300.0ml	15.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Organic Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Aloe Vera Drink, Guava Flav... Jean Francois Lazartigue, Inc. Aloe Vera Drink, Guava Flavor, Guava Jean Francois Lazartigue, Inc.	160.0ml	20.0g	0.0g	0.0g	0.0g	17.0g	80
Full Name Aloe Vera Drink, Guava Flavor, Guava Details Ingredients: 14 Plant Based Water Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Taste Nirvana, Real Coconut... P.S.W. Inc. Taste Nirvana, Real Coconut Water P.S.W. Inc.	480.0ml	26.0g	0.0g	0.0g	0.0g	19.0g	101
Full Name Taste Nirvana, Real Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Samui, Pure Coconut Water W... Chef's Choice Foods Manufacturer Co. Ltd. Samui, Pure Coconut Water With Lychee Chef's Choice Foods Manufacturer Co. Ltd.	320.0ml	15.0g	0.0g	0.0g	0.0g	13.0g	61
Full Name Samui, Pure Coconut Water With Lychee Details Ingredients: 2 Plant Based Water Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Coconut Water With A Pomegr... Goya Foods, Inc. Coconut Water With A Pomegranate Twist Goya Foods, Inc.	240.0ml	13.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Coconut Water With A Pomegranate Twist Details Ingredients: 3 Plant Based Water Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Coconut Water With A Lychee... Goya Foods, Inc. Coconut Water With A Lychee Twist Goya Foods, Inc.	240.0ml	13.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Coconut Water With A Lychee Twist Details Ingredients: 3 Plant Based Water Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Original Pure Coconut Water Lane And Lane Enterprise Original Pure Coconut Water Lane And Lane Enterprise	240.0ml	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Original Pure Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 40	100% Natural Coconut Water Sonora Corporation 100% Natural Coconut Water Sonora Corporation	330.0ml	20.0g	0.0g	0.0g	0.0g	18.0g	79
Full Name 100% Natural Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Raspberry Natural Sparkling... International Xchange Raspberry Natural Sparkling Coconut Water International Xchange	250.0ml	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Raspberry Natural Sparkling Coconut Water Details Ingredients: 4 Plant Based Water Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	White Grape Organic Aloe Water La Aloe Llc White Grape Organic Aloe Water La Aloe Llc	240.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	19
Full Name White Grape Organic Aloe Water Details Ingredients: 6 Plant Based Water Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 50	Mango Aloe Vera Drink, Mang... Reggae Imports Ltd. Mango Aloe Vera Drink, Mango; Aloe Vera Reggae Imports Ltd.	240.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	101
Full Name Mango Aloe Vera Drink, Mango; Aloe Vera Details Ingredients: 11 Plant Based Water Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	100% Young Green Coconut Water Amazonia 100% Young Green Coconut Water Amazonia	330.0ml	17.0g	0.0g	0.0g	0.0g	17.0g	73
Full Name 100% Young Green Coconut Water Details Ingredients: 2 Plant Based Water Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management