What are Plant Based Water?

Plant Based Water are water beverages enhanced with plant extracts and natural flavors. There are 694 foods in this category in our database, helping you identify options that fit this food group.

How do Plant Based Water affect blood sugar levels?

Plant Based Water are characterized by flavored waters with minimal carbohydrates from plant extracts. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Plant Based Water for diabetes management?

Plant Based Water offer specific benefits including hydration, natural electrolytes, minimal processing, low calories. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Plant Based Water into my diabetic meal plan?

Popular options in this category include Coconut Water, Maple Water, Birch Water. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Plant Based Water?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Plant Based Water on Badlow?

You can explore all Plant Based Water by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Plant Based Water | Diabetic Food Analysis & Blood Sugar Impact

Discover 694 Plant Based Water—characterized by flavored waters with minimal carbohydrates from plant extracts—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	C2O LLC Plant Based Water Berry Blast Sparkling ... Berry Blast Sparkling Coconut Water, Berry Blast Berry Blast Sparkling Coconut Water, Berry Blast C2O LLC Plant Based Water Berry Blast Sparkling Coconut Water, ... Berry Blast Sparkling Coconut Water, Berry Blast Berry Blast Sparkling Coconut Water, Berry Blast	320.0ml	16.0	29	8.0g	6.0g	0.0g	0.0g	0.0g
Berry Blast Sparkling Coconut Water, Berry Blast Brand: C2O Category: PLANT BASED WATER Serving: 320.0ml BSI 16.0 Carbs 8.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DETOX WATER Plant Based Water Bioactive Aloe Water, ... Bioactive Aloe Water, Peachberry Bioactive Aloe Water, Peachberry DETOX WATER Plant Based Water Bioactive Aloe Water, Peachberry Bioactive Aloe Water, Peachberry Bioactive Aloe Water, Peachberry	480.0ml	100.0	902	270.0g	240.0g	0.0g	0.0g	0.0g
Bioactive Aloe Water, Peachberry Brand: DETOX WATER Category: PLANT BASED WATER Serving: 480.0ml BSI 100.0 Carbs 270.0g Sugar 240.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SUPERLEAF LLC Plant Based Water Bioactive Aloe Water, ... Bioactive Aloe Water, Pineapple & Mint Bioactive Aloe Water, Pineapple & Mint SUPERLEAF LLC Plant Based Water Bioactive Aloe Water, Pineapple & Mint Bioactive Aloe Water, Pineapple & Mint Bioactive Aloe Water, Pineapple & Mint	240.0ml	9.98	14	5.0g	4.0g	0.0g	0.0g	0.0g
Bioactive Aloe Water, Pineapple & Mint Brand: DETOX WATER Category: PLANT BASED WATER Serving: 240.0ml BSI 9.98 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DRINK MAPLE Plant Based Water Blackberry Lemon Spark... Blackberry Lemon Sparkling Maple Water, Blackberry Lemon Blackberry Lemon Sparkling Maple Water, Blackberry Lemon DRINK MAPLE Plant Based Water Blackberry Lemon Sparkling Maple Wate... Blackberry Lemon Sparkling Maple Water, Blackberry Lemon Blackberry Lemon Sparkling Maple Water, Blackberry Lemon	360.0ml	20.02	40	10.0g	8.0g	0.0g	0.0g	0.0g
Blackberry Lemon Sparkling Maple Water, Blackberry Lemon Brand: DRINK SIMPLE Category: PLANT BASED WATER Serving: 360.0ml BSI 20.02 Carbs 10.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WORLD WATERS LLC. Plant Based Water Blood Orange Juiced Wa... Blood Orange Juiced Watermelon, Blood Orange Blood Orange Juiced Watermelon, Blood Orange WORLD WATERS LLC. Plant Based Water Blood Orange Juiced Watermelon, Blood... Blood Orange Juiced Watermelon, Blood Orange Blood Orange Juiced Watermelon, Blood Orange	355.0ml	37.94	99	19.0g	19.0g	0.0g	0.0g	2.0g
Blood Orange Juiced Watermelon, Blood Orange Brand: WTRMLN WTR Category: PLANT BASED WATER Serving: 355.0ml BSI 37.94 Carbs 19.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	NESTLE USA INC. Plant Based Water Blueberry Lemon Fruit ... Blueberry Lemon Fruit Enhanced Coconut Water, Blueberry Lemon Blueberry Lemon Fruit Enhanced Coconut Water, Blueberry Lemon NESTLE USA INC. Plant Based Water Blueberry Lemon Fruit Enhanced Coconu... Blueberry Lemon Fruit Enhanced Coconut Water, Blueberry Lemon Blueberry Lemon Fruit Enhanced Coconut Water, Blueberry Lemon	240.0ml	20.05	50	11.0g	8.0g	1.0g	0.0g	1.0g
Blueberry Lemon Fruit Enhanced Coconut Water, Blueberry Lemon Brand: OUTSHINE Category: PLANT BASED WATER Serving: 240.0ml BSI 20.05 Carbs 11.0g Sugar 8.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	ENTERTAINMENT PRODUCTION HOUSE INC. Plant Based Water Blueberry Sparkling Tr... Blueberry Sparkling Tree Water, Blueberry Blueberry Sparkling Tree Water, Blueberry ENTERTAINMENT PRODUCTION HOUSE INC. Plant Based Water Blueberry Sparkling Tree Water, Blueb... Blueberry Sparkling Tree Water, Blueberry Blueberry Sparkling Tree Water, Blueberry	355.0ml	3.98	4	2.0g	2.0g	0.0g	0.0g	0.0g
Blueberry Sparkling Tree Water, Blueberry Brand: TRETAP Category: PLANT BASED WATER Serving: 355.0ml BSI 3.98 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BLUE MONKEY Plant Based Water Pure Coconut Water Blue Monkey, Pure Coconut Water Pure Coconut Water BLUE MONKEY Plant Based Water Pure Coconut Water Blue Monkey, Pure Coconut Water Pure Coconut Water	240.0ml	32.02	65	16.0g	10.0g	0.0g	0.0g	0.0g
Pure Coconut Water Brand: BLUE MONKEY Category: PLANT BASED WATER Serving: 240.0ml BSI 32.02 Carbs 16.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BLUE MONKEY Plant Based Water Pure Coconut Water Blue Monkey, Pure Coconut Water Pure Coconut Water BLUE MONKEY Plant Based Water Pure Coconut Water Blue Monkey, Pure Coconut Water Pure Coconut Water	240.0ml	36.0	50	18.0g	17.0g	0.0g	0.0g	0.0g
Pure Coconut Water Brand: BLUE MONKEY Category: PLANT BASED WATER Serving: 240.0ml BSI 36.0 Carbs 18.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	QUIKIE CLEAN Plant Based Water Byarozavik, Birch Water Byarozavik, Birch Water Byarozavik, Birch Water QUIKIE CLEAN Plant Based Water Byarozavik, Birch Water Byarozavik, Birch Water Byarozavik, Birch Water	250.0ml	18.0	38	9.0g	9.0g	0.0g	0.0g	0.0g
Byarozavik, Birch Water Brand: BYAROZAVIK Category: PLANT BASED WATER Serving: 250.0ml BSI 18.0 Carbs 9.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TRUE NOPAL VENTURES LLC Plant Based Water Cactus Water Cactus Water Cactus Water TRUE NOPAL VENTURES LLC Plant Based Water Cactus Water Cactus Water Cactus Water	240.0ml	8.02	19	4.0g	4.0g	0.0g	0.0g	0.0g
Cactus Water Brand: TRUE NOPAL Category: PLANT BASED WATER Serving: 240.0ml BSI 8.02 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TRUE NOPAL VENTURES LLC Plant Based Water Cactus Water + Pineapp... Cactus Water + Pineapple Juice From Organic Concentrate, Cactus Water + Pineapple Cactus Water + Pineapple Juice From Organic Concentrate, Cactus Water + Pineapple TRUE NOPAL VENTURES LLC Plant Based Water Cactus Water + Pineapple Juice From O... Cactus Water + Pineapple Juice From Organic Concentrate, Cactus Water + Pineapple Cactus Water + Pineapple Juice From Organic Concentrate, Cactus Water + Pineapple	240.0ml	9.98	19	5.0g	5.0g	0.0g	0.0g	0.0g
Cactus Water + Pineapple Juice From Organic Concentrate, Cactus Water + Pineapple Brand: TRUE NOPAL Category: PLANT BASED WATER Serving: 240.0ml BSI 9.98 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CALIWATER LLC Plant Based Water Cactus Water, Wild Pri... Cactus Water, Wild Prickly Pear Cactus Water, Wild Prickly Pear CALIWATER LLC Plant Based Water Cactus Water, Wild Prickly Pear Cactus Water, Wild Prickly Pear Cactus Water, Wild Prickly Pear	330.0ml	18.02	36	9.0g	9.0g	0.0g	0.0g	0.0g
Cactus Water, Wild Prickly Pear Brand: CALIWATER Category: PLANT BASED WATER Serving: 330.0ml BSI 18.02 Carbs 9.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CADIA Plant Based Water Cadia, Coconut Water W... Cadia, Coconut Water With Pulp Cadia, Coconut Water With Pulp CADIA Plant Based Water Cadia, Coconut Water With Pulp Cadia, Coconut Water With Pulp Cadia, Coconut Water With Pulp	240.0ml	30.0	60	15.0g	11.0g	0.0g	0.0g	0.0g
Cadia, Coconut Water With Pulp Brand: CADIA Category: PLANT BASED WATER Serving: 240.0ml BSI 30.0 Carbs 15.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GS1 MEXICO Plant Based Water Carbonated Coconut Water Carbonated Coconut Water Carbonated Coconut Water GS1 MEXICO Plant Based Water Carbonated Coconut Water Carbonated Coconut Water Carbonated Coconut Water	355.0ml	36.0	71	18.0g	17.0g	0.0g	0.0g	0.0g
Carbonated Coconut Water Brand: CALAHUA Category: PLANT BASED WATER Serving: 355.0ml BSI 36.0 Carbs 18.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CARIBBEAN PARADISE Plant Based Water Coconut Water Caribbean Paradise, Coconut Water Coconut Water CARIBBEAN PARADISE Plant Based Water Coconut Water Caribbean Paradise, Coconut Water Coconut Water	520.0ml	95.96	198	48.0g	45.0g	0.0g	1.0g	0.0g
Coconut Water Brand: CARIBBEAN PARADISE Category: PLANT BASED WATER Serving: 520.0ml BSI 95.96 Carbs 48.0g Sugar 45.0g Fiber 0.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	CARIBBEAN PARADISE Plant Based Water Coconut Water Caribbean Paradise, Coconut Water Coconut Water CARIBBEAN PARADISE Plant Based Water Coconut Water Caribbean Paradise, Coconut Water Coconut Water	520.0ml	95.96	198	48.0g	45.0g	0.0g	1.0g	0.0g
Coconut Water Brand: CARIBBEAN PARADISE Category: PLANT BASED WATER Serving: 520.0ml BSI 95.96 Carbs 48.0g Sugar 45.0g Fiber 0.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	ALL MARKET INC. Plant Based Water Chai Flavored Coconut ... Chai Flavored Coconut Water And Mct, Chai Chai Flavored Coconut Water And Mct, Chai ALL MARKET INC. Plant Based Water Chai Flavored Coconut Water And Mct, ... Chai Flavored Coconut Water And Mct, Chai Chai Flavored Coconut Water And Mct, Chai	500.0ml	21.93	130	11.0g	8.0g	0.0g	9.0g	1.0g
Chai Flavored Coconut Water And Mct, Chai Brand: VITA COCO Category: PLANT BASED WATER Serving: 500.0ml BSI 21.93 Carbs 11.0g Sugar 8.0g Fiber 0.0g Fat 9.0g Protein 1.0g
Save to Collection Amazon	JOSAM ACQUISITIONS LLC Plant Based Water Chaokoh, Coconut Water Chaokoh, Coconut Water Chaokoh, Coconut Water JOSAM ACQUISITIONS LLC Plant Based Water Chaokoh, Coconut Water Chaokoh, Coconut Water Chaokoh, Coconut Water	260.0ml	24.02	60	12.0g	12.0g	0.0g	0.0g	0.0g
Chaokoh, Coconut Water Brand: CHAOKOH Category: PLANT BASED WATER Serving: 260.0ml BSI 24.02 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	USA UNDERWEAR LLC Plant Based Water Chaokoh, Coconut Water Chaokoh, Coconut Water Chaokoh, Coconut Water USA UNDERWEAR LLC Plant Based Water Chaokoh, Coconut Water Chaokoh, Coconut Water Chaokoh, Coconut Water	350.0ml	31.99	70	16.0g	16.0g	0.0g	0.0g	0.0g
Chaokoh, Coconut Water Brand: CHAOKOH Category: PLANT BASED WATER Serving: 350.0ml BSI 31.99 Carbs 16.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Plant Based Water | Diabetic Food Analysis & Blood Sugar Impact

Berry Blast Sparkling Coconut Water, Berry Blast

Bioactive Aloe Water, Peachberry

Bioactive Aloe Water, Pineapple & Mint

Blackberry Lemon Sparkling Maple Water, Blackberry Lemon

Blood Orange Juiced Watermelon, Blood Orange

Blueberry Lemon Fruit Enhanced Coconut Water, Blueberry Lemon

Blueberry Sparkling Tree Water, Blueberry

Pure Coconut Water

Pure Coconut Water

Byarozavik, Birch Water

Cactus Water

Cactus Water + Pineapple Juice From Organic Concentrate, Cactus Water + Pineapple

Cactus Water, Wild Prickly Pear

Cadia, Coconut Water With Pulp

Carbonated Coconut Water

Coconut Water