Discover 16,856 Popcorn, Peanuts, Seeds & Related Snacks—characterized by mixed snacks with healthy fats and moderate carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Finlay Extracts & Ingredients Usa, Inc.
Finlay Extracts & Ingredients Usa, Inc.
|
40.0g | 20.0g | 1.0g | 15.0g | 4.0g | 18.0g | 220 | |
|
Lehi Valley Trading Company, Inc.
Lehi Valley Trading Company, Inc.
|
30.0g | 16.0g | 1.0g | 11.0g | 3.0g | 14.0g | 180 | |
|
Vermont Nut Free Chocolate Company Inc
Vermont Nut Free Chocolate Company Inc
|
30.0g | 19.0g | 1.0g | 7.0g | 2.0g | 11.0g | 140 | |
|
Twelveeleventwelve Llc
Twelveeleventwelve Llc
|
28.0g | 13.0g | 2.0g | 11.0g | 2.0g | 1.0g | 160 | |
|
Infinity Drain, Ltd.
Infinity Drain, Ltd.
|
28.0g | 11.0g | 1.0g | 12.0g | 4.0g | 8.0g | 160 | |
|
Priester Pecan Co Inc.
Priester Pecan Co Inc.
|
57.0g | 25.0g | 2.0g | 25.0g | 4.0g | 22.0g | 330 | |
|
Infinity Drain, Ltd.
Infinity Drain, Ltd.
|
34.0g | 18.0g | 1.0g | 13.0g | 2.0g | 16.0g | 190 | |
|
Hebert Confections, Llc
Hebert Confections, Llc
|
28.0g | 17.0g | 1.0g | 8.0g | 1.0g | 11.0g | 130 | |
|
Wonderful Pistachios & Almonds Llc
Wonderful Pistachios & Almonds Llc
|
21.0g | 6.0g | 2.0g | 10.0g | 4.0g | 2.0g | 130 | |
|
The Riley Group, Incorporated
The Riley Group, Incorporated
|
28.0g | 16.0g | 3.0g | 6.0g | 2.0g | 4.0g | 120 | |
|
Marketing Innovations Inc.
Marketing Innovations Inc.
|
30.0g | 16.0g | 1.0g | 6.0g | 2.0g | 8.0g | 140 | |
|
Anderson Trail, Inc.
Anderson Trail, Inc.
|
30.0g | 17.0g | 2.0g | 5.0g | 2.0g | 9.0g | 120 | |
|
The Fresh Market, Inc.
The Fresh Market, Inc.
|
40.0g | 25.0g | 2.0g | 11.0g | 3.0g | 17.0g | 200 | |
|
Cibo Vita Inc
Cibo Vita Inc
|
28.0g | 5.0g | 3.0g | 18.0g | 4.0g | 1.0g | 180 | |
|
Little Lad's Bakery
Little Lad's Bakery
|
30.0g | 22.0g | 1.0g | 4.0g | 3.0g | 15.0g | 140 | |
|
International Harvest, Inc.
International Harvest, Inc.
|
38.0g | 28.0g | 4.0g | 10.0g | 4.0g | 16.0g | 200 | |
|
Koppers Chocolate Specialty Co
Koppers Chocolate Specialty Co
|
56.0g | 32.0g | 3.0g | 19.0g | 4.0g | 27.0g | 290 | |
|
The Hampton Popcorn Company, Inc.
The Hampton Popcorn Company, Inc.
|
28.0g | 22.0g | 1.0g | 3.5g | 1.0g | 18.0g | 120 | |
|
Superior Nut/Candy Distribut'g
Superior Nut/Candy Distribut'g
|
34.0g | 8.0g | 4.0g | 18.0g | 7.0g | 1.0g | 200 | |
|
Pop Gourmet Llc
|
21.0g | 9.0g | 1.0g | 9.0g | 1.0g | 1.0g | 120 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Popcorn, Peanuts, Seeds & Related Snacks are combination snacks including nuts, seeds, and popcorn with varying nutritional profiles. There are 16,856 foods in this category in our database, helping you identify options that fit this food group.
Popcorn, Peanuts, Seeds & Related Snacks are characterized by mixed snacks with healthy fats and moderate carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Popcorn, Peanuts, Seeds & Related Snacks offer specific benefits including healthy fats, protein content, fiber, satisfying snacks. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Mixed Nuts, Trail Mix, Roasted Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Popcorn, Peanuts, Seeds & Related Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.