What are Popcorn, Peanuts, Seeds & Related Snacks?

Popcorn, Peanuts, Seeds & Related Snacks are combination snacks including nuts, seeds, and popcorn with varying nutritional profiles. There are 21,805 foods in this category in our database, helping you identify options that fit this food group.

How do Popcorn, Peanuts, Seeds & Related Snacks affect blood sugar levels?

Popcorn, Peanuts, Seeds & Related Snacks are characterized by mixed snacks with healthy fats and moderate carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Popcorn, Peanuts, Seeds & Related Snacks for diabetes management?

Popcorn, Peanuts, Seeds & Related Snacks offer specific benefits including healthy fats, protein content, fiber, satisfying snacks. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Popcorn, Peanuts, Seeds & Related Snacks into my diabetic meal plan?

Popular options in this category include Mixed Nuts, Trail Mix, Roasted Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Popcorn, Peanuts, Seeds & Related Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Popcorn, Peanuts, Seeds & Related Snacks on Badlow?

You can explore all Popcorn, Peanuts, Seeds & Related Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Popcorn, Peanuts, Seeds & Related Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 21,805 Popcorn, Peanuts, Seeds & Related Snacks—characterized by mixed snacks with healthy fats and moderate carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	AHOLD USA, INC. Popcorn, Peanuts, Seeds & Related Snacks Ahold, Party Peanuts Ahold, Party Peanuts Ahold, Party Peanuts AHOLD USA, INC. Popcorn, Peanuts, Seeds & Related Snacks Ahold, Party Peanuts Ahold, Party Peanuts Ahold, Party Peanuts	28.0g	5.27	160	5.0g	1.0g	2.0g	14.0g	7.0g
Ahold, Party Peanuts Brand: AHOLD Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 5.27 Carbs 5.0g Sugar 1.0g Fiber 2.0g Fat 14.0g Protein 7.0g
Save to Collection Amazon	AHOLD USA, INC. Popcorn, Peanuts, Seeds & Related Snacks Ahold, Peanuts, Butter... Ahold, Peanuts, Butter Toffee, Butter Toffee Ahold, Peanuts, Butter Toffee, Butter Toffee AHOLD USA, INC. Popcorn, Peanuts, Seeds & Related Snacks Ahold, Peanuts, Butter Toffee, Butter... Ahold, Peanuts, Butter Toffee, Butter Toffee Ahold, Peanuts, Butter Toffee, Butter Toffee	28.0g	30.1	130	17.0g	15.0g	1.0g	7.0g	3.0g
Ahold, Peanuts, Butter Toffee, Butter Toffee Brand: AHOLD Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 30.1 Carbs 17.0g Sugar 15.0g Fiber 1.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	AHOLD USA, INC. Popcorn, Peanuts, Seeds & Related Snacks Ahold, Peanuts Dry Roa... Ahold, Peanuts Dry Roasted Ahold, Peanuts Dry Roasted AHOLD USA, INC. Popcorn, Peanuts, Seeds & Related Snacks Ahold, Peanuts Dry Roasted Ahold, Peanuts Dry Roasted Ahold, Peanuts Dry Roasted	28.0g	7.02	160	6.0g	1.0g	2.0g	14.0g	7.0g
Ahold, Peanuts Dry Roasted Brand: AHOLD Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 7.02 Carbs 6.0g Sugar 1.0g Fiber 2.0g Fat 14.0g Protein 7.0g
Save to Collection Amazon	AHOLD USA, INC. Popcorn, Peanuts, Seeds & Related Snacks Ahold, Roasted Unsalte... Ahold, Roasted Unsalted Almonds Ahold, Roasted Unsalted Almonds AHOLD USA, INC. Popcorn, Peanuts, Seeds & Related Snacks Ahold, Roasted Unsalted Almonds Ahold, Roasted Unsalted Almonds Ahold, Roasted Unsalted Almonds	28.0g	3.49	180	5.0g	1.0g	3.0g	16.0g	6.0g
Ahold, Roasted Unsalted Almonds Brand: AHOLD Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 3.49 Carbs 5.0g Sugar 1.0g Fiber 3.0g Fat 16.0g Protein 6.0g
Save to Collection Amazon	AHOLD USA, INC. Popcorn, Peanuts, Seeds & Related Snacks Ahold, Roasted Unsalte... Ahold, Roasted Unsalted Pistachios Ahold, Roasted Unsalted Pistachios AHOLD USA, INC. Popcorn, Peanuts, Seeds & Related Snacks Ahold, Roasted Unsalted Pistachios Ahold, Roasted Unsalted Pistachios Ahold, Roasted Unsalted Pistachios	30.0g	10.74	170	9.0g	2.0g	3.0g	13.0g	6.0g
Ahold, Roasted Unsalted Pistachios Brand: AHOLD Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 30.0g BSI 10.74 Carbs 9.0g Sugar 2.0g Fiber 3.0g Fat 13.0g Protein 6.0g
Save to Collection Amazon	AHOLD USA, INC. Popcorn, Peanuts, Seeds & Related Snacks Ahold, Snacking Chocolate Ahold, Snacking Chocolate Ahold, Snacking Chocolate AHOLD USA, INC. Popcorn, Peanuts, Seeds & Related Snacks Ahold, Snacking Chocolate Ahold, Snacking Chocolate Ahold, Snacking Chocolate	43.0g	23.85	240	17.0g	13.0g	4.0g	17.0g	5.0g
Ahold, Snacking Chocolate Brand: AHOLD Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 43.0g BSI 23.85 Carbs 17.0g Sugar 13.0g Fiber 4.0g Fat 17.0g Protein 5.0g
Save to Collection Amazon	AHOLD USA, INC. Popcorn, Peanuts, Seeds & Related Snacks Ahold, Trail Mix Ahold, Trail Mix Ahold, Trail Mix AHOLD USA, INC. Popcorn, Peanuts, Seeds & Related Snacks Ahold, Trail Mix Ahold, Trail Mix Ahold, Trail Mix	30.0g	16.3	170	11.0g	1.0g	2.0g	12.0g	5.0g
Ahold, Trail Mix Brand: AHOLD Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 30.0g BSI 16.3 Carbs 11.0g Sugar 1.0g Fiber 2.0g Fat 12.0g Protein 5.0g
Save to Collection Amazon	AHOLD USA, INC. Popcorn, Peanuts, Seeds & Related Snacks Ahold, Trail Mix, Pean... Ahold, Trail Mix, Peanuts Butter, Peanuts Butter Ahold, Trail Mix, Peanuts Butter, Peanuts Butter AHOLD USA, INC. Popcorn, Peanuts, Seeds & Related Snacks Ahold, Trail Mix, Peanuts Butter, Pea... Ahold, Trail Mix, Peanuts Butter, Peanuts Butter Ahold, Trail Mix, Peanuts Butter, Peanuts Butter	30.0g	23.94	150	15.0g	7.0g	2.0g	9.0g	5.0g
Ahold, Trail Mix, Peanuts Butter, Peanuts Butter Brand: AHOLD Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 30.0g BSI 23.94 Carbs 15.0g Sugar 7.0g Fiber 2.0g Fat 9.0g Protein 5.0g
Save to Collection Amazon	AHOLD USA, INC. Popcorn, Peanuts, Seeds & Related Snacks Ahold, Whole Cashews Ahold, Whole Cashews Ahold, Whole Cashews AHOLD USA, INC. Popcorn, Peanuts, Seeds & Related Snacks Ahold, Whole Cashews Ahold, Whole Cashews Ahold, Whole Cashews	28.0g	18.24	150	11.0g	5.0g	1.0g	11.0g	4.0g
Ahold, Whole Cashews Brand: AHOLD Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 18.24 Carbs 11.0g Sugar 5.0g Fiber 1.0g Fat 11.0g Protein 4.0g
Save to Collection Amazon	AHOLD USA, INC. Popcorn, Peanuts, Seeds & Related Snacks Ahold, Whole Cashews, ... Ahold, Whole Cashews, Sea Salt, Sea Salt Ahold, Whole Cashews, Sea Salt, Sea Salt AHOLD USA, INC. Popcorn, Peanuts, Seeds & Related Snacks Ahold, Whole Cashews, Sea Salt, Sea Salt Ahold, Whole Cashews, Sea Salt, Sea Salt Ahold, Whole Cashews, Sea Salt, Sea Salt	28.0g	12.51	160	8.0g	2.0g	1.0g	13.0g	5.0g
Ahold, Whole Cashews, Sea Salt, Sea Salt Brand: AHOLD Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 12.51 Carbs 8.0g Sugar 2.0g Fiber 1.0g Fat 13.0g Protein 5.0g
Save to Collection Amazon	UTZ QUALITY FOODS, LLC Popcorn, Peanuts, Seeds & Related Snacks Air Popped Butter Popc... Air Popped Butter Popcorn, Butter Air Popped Butter Popcorn, Butter UTZ QUALITY FOODS, LLC Popcorn, Peanuts, Seeds & Related Snacks Air Popped Butter Popcorn, Butter Air Popped Butter Popcorn, Butter Air Popped Butter Popcorn, Butter	28.0g	20.06	190	13.0g	1.0g	2.0g	14.0g	2.0g
Air Popped Butter Popcorn, Butter Brand: BACHMAN Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 20.06 Carbs 13.0g Sugar 1.0g Fiber 2.0g Fat 14.0g Protein 2.0g
Save to Collection Amazon	WISE FOODS, INC. Popcorn, Peanuts, Seeds & Related Snacks Air Popped Popcorn Air Popped Popcorn Air Popped Popcorn WISE FOODS, INC. Popcorn, Peanuts, Seeds & Related Snacks Air Popped Popcorn Air Popped Popcorn Air Popped Popcorn	28.0g	18.52	150	12.0g	2.0g	2.0g	10.0g	3.0g
Air Popped Popcorn Brand: WISE FOODS, INC. Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 18.52 Carbs 12.0g Sugar 2.0g Fiber 2.0g Fat 10.0g Protein 3.0g
Save to Collection Amazon	USDA Branded Popcorn, Peanuts, Seeds & Related Snacks Air Popped Popcorn Air Popped Popcorn USDA Branded Popcorn, Peanuts, Seeds & Related Snacks Air Popped Popcorn Air Popped Popcorn	28.0g	28.4	140	18.0g	0.0g	3.0g	6.0g	3.0g
Air Popped Popcorn Brand: KURLY KORN Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 28.4 Carbs 18.0g Sugar 0.0g Fiber 3.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	MARTIN'S POTATO CHIPS, INC. Popcorn, Peanuts, Seeds & Related Snacks Air Popped Popcorn, Bu... Air Popped Popcorn, Butter Air Popped Popcorn, Butter MARTIN'S POTATO CHIPS, INC. Popcorn, Peanuts, Seeds & Related Snacks Air Popped Popcorn, Butter Air Popped Popcorn, Butter Air Popped Popcorn, Butter	28.0g	18.56	160	12.0g	0.0g	2.0g	11.0g	2.0g
Air Popped Popcorn, Butter Brand: MARTIN'S Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 18.56 Carbs 12.0g Sugar 0.0g Fiber 2.0g Fat 11.0g Protein 2.0g
Save to Collection Amazon	OLD DUTCH FOODS INC Popcorn, Peanuts, Seeds & Related Snacks Air Popped Popcorn, Ch... Air Popped Popcorn, Cheddar Bacon Air Popped Popcorn, Cheddar Bacon OLD DUTCH FOODS INC Popcorn, Peanuts, Seeds & Related Snacks Air Popped Popcorn, Cheddar Bacon Air Popped Popcorn, Cheddar Bacon Air Popped Popcorn, Cheddar Bacon	28.0g	20.4	170	14.0g	2.0g	3.0g	11.0g	2.0g
Air Popped Popcorn, Cheddar Bacon Brand: OLD DUTCH Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 20.4 Carbs 14.0g Sugar 2.0g Fiber 3.0g Fat 11.0g Protein 2.0g
Save to Collection Amazon	OLD DUTCH FOODS INC Popcorn, Peanuts, Seeds & Related Snacks Air Popped Popcorn, Ch... Air Popped Popcorn, Cheddar Cheese Air Popped Popcorn, Cheddar Cheese OLD DUTCH FOODS INC Popcorn, Peanuts, Seeds & Related Snacks Air Popped Popcorn, Cheddar Cheese Air Popped Popcorn, Cheddar Cheese Air Popped Popcorn, Cheddar Cheese	28.0g	24.2	150	16.0g	2.0g	3.0g	9.0g	3.0g
Air Popped Popcorn, Cheddar Cheese Brand: OLD DUTCH Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 24.2 Carbs 16.0g Sugar 2.0g Fiber 3.0g Fat 9.0g Protein 3.0g
Save to Collection Amazon	FRITO-LAY COMPANY Popcorn, Peanuts, Seeds & Related Snacks Air Popped Popcorn, Ch... Air Popped Popcorn, Chipotle Aged Cheddar Air Popped Popcorn, Chipotle Aged Cheddar FRITO-LAY COMPANY Popcorn, Peanuts, Seeds & Related Snacks Air Popped Popcorn, Chipotle Aged Che... Air Popped Popcorn, Chipotle Aged Cheddar Air Popped Popcorn, Chipotle Aged Cheddar	28.0g	28.64	130	18.0g	0.0g	3.0g	4.5g	3.0g
Air Popped Popcorn, Chipotle Aged Cheddar Brand: SMARTFOOD Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 28.64 Carbs 18.0g Sugar 0.0g Fiber 3.0g Fat 4.5g Protein 3.0g
Save to Collection Amazon	OLD DUTCH FOODS INC Popcorn, Peanuts, Seeds & Related Snacks Air Popped Popcorn, Ex... Air Popped Popcorn, Extra Tender Air Popped Popcorn, Extra Tender OLD DUTCH FOODS INC Popcorn, Peanuts, Seeds & Related Snacks Air Popped Popcorn, Extra Tender Air Popped Popcorn, Extra Tender Air Popped Popcorn, Extra Tender	28.0g	18.42	170	14.0g	0.0g	4.0g	12.0g	2.0g
Air Popped Popcorn, Extra Tender Brand: OLD DUTCH Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 18.42 Carbs 14.0g Sugar 0.0g Fiber 4.0g Fat 12.0g Protein 2.0g
Save to Collection Amazon	WISE FOODS, INC. Popcorn, Peanuts, Seeds & Related Snacks Air Popped Popcorn, Ho... Air Popped Popcorn, Hot Cheese Air Popped Popcorn, Hot Cheese WISE FOODS, INC. Popcorn, Peanuts, Seeds & Related Snacks Air Popped Popcorn, Hot Cheese Air Popped Popcorn, Hot Cheese Air Popped Popcorn, Hot Cheese	28.0g	22.39	150	14.0g	3.0g	2.0g	10.0g	2.0g
Air Popped Popcorn, Hot Cheese Brand: WISE Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 22.39 Carbs 14.0g Sugar 3.0g Fiber 2.0g Fat 10.0g Protein 2.0g
Save to Collection Amazon	FRITO-LAY COMPANY Popcorn, Peanuts, Seeds & Related Snacks Air Popped Popcorn, Se... Air Popped Popcorn, Sea Salt Air Popped Popcorn, Sea Salt FRITO-LAY COMPANY Popcorn, Peanuts, Seeds & Related Snacks Air Popped Popcorn, Sea Salt Air Popped Popcorn, Sea Salt Air Popped Popcorn, Sea Salt	28.0g	26.36	140	17.0g	0.0g	3.0g	7.0g	3.0g
Air Popped Popcorn, Sea Salt Brand: SMARTFOOD Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 26.36 Carbs 17.0g Sugar 0.0g Fiber 3.0g Fat 7.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Popcorn, Peanuts, Seeds & Related Snacks | Diabetic Food Analysis & Blood Sugar Impact

Ahold, Party Peanuts

Ahold, Peanuts, Butter Toffee, Butter Toffee

Ahold, Peanuts Dry Roasted

Ahold, Roasted Unsalted Almonds

Ahold, Roasted Unsalted Pistachios

Ahold, Snacking Chocolate

Ahold, Trail Mix

Ahold, Trail Mix, Peanuts Butter, Peanuts Butter

Ahold, Whole Cashews

Ahold, Whole Cashews, Sea Salt, Sea Salt

Air Popped Butter Popcorn, Butter

Air Popped Popcorn

Air Popped Popcorn

Air Popped Popcorn, Butter

Air Popped Popcorn, Cheddar Bacon

Air Popped Popcorn, Cheddar Cheese

Air Popped Popcorn, Chipotle Aged Cheddar

Air Popped Popcorn, Extra Tender

Air Popped Popcorn, Hot Cheese

Air Popped Popcorn, Sea Salt