Discover 21,805 Popcorn, Peanuts, Seeds & Related Snacks—characterized by mixed snacks with healthy fats and moderate carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
|
|
RITE AID CORPORATION
Popcorn, Peanuts, Seeds & Related Snacks
Air Popped Popcorn, Sea Salt
Air Popped Popcorn, Sea Salt
RITE AID CORPORATION
Popcorn, Peanuts, Seeds & Related Snacks
Air Popped Popcorn, Sea Salt
Air Popped Popcorn, Sea Salt |
28.0g | 29.95 | 160 | 19.0g | 0.0g | 3.0g | 8.0g | 3.0g |
|
|
FRITO-LAY COMPANY
Popcorn, Peanuts, Seeds & Related Snacks
Air Popped Popcorn, Sea Salt
Air Popped Popcorn, Sea Salt
FRITO-LAY COMPANY
Popcorn, Peanuts, Seeds & Related Snacks
Air Popped Popcorn, Sea Salt
Air Popped Popcorn, Sea Salt |
28.0g | 24.46 | 140 | 17.0g | 0.0g | 4.0g | 7.0g | 3.0g |
|
|
FRITO-LAY COMPANY
Popcorn, Peanuts, Seeds & Related Snacks
Air Popped Popcorn, Sea Salt
Air Popped Popcorn, Sea Salt
FRITO-LAY COMPANY
Popcorn, Peanuts, Seeds & Related Snacks
Air Popped Popcorn, Sea Salt
Air Popped Popcorn, Sea Salt |
10.6g | 7.56 | 50 | 6.0g | 0.0g | 2.0g | 2.5g | 1.0g |
|
|
FRITO-LAY COMPANY
Popcorn, Peanuts, Seeds & Related Snacks
Air Popped Popcorn, Sea Salted Caramel
Air Popped Popcorn, Sea Salted Caramel
FRITO-LAY COMPANY
Popcorn, Peanuts, Seeds & Related Snacks
Air Popped Popcorn, Sea Salted Caramel
Air Popped Popcorn, Sea Salted Caramel |
28.0g | 28.55 | 130 | 19.0g | 2.0g | 4.0g | 5.0g | 3.0g |
|
|
FRITO-LAY COMPANY
Popcorn, Peanuts, Seeds & Related Snacks
Air Popped Popcorn, White Cheddar
Air Popped Popcorn, White Cheddar
FRITO-LAY COMPANY
Popcorn, Peanuts, Seeds & Related Snacks
Air Popped Popcorn, White Cheddar
Air Popped Popcorn, White Cheddar |
28.0g | 28.56 | 130 | 18.0g | 1.0g | 3.0g | 5.0g | 3.0g |
|
|
FRITO-LAY COMPANY
Popcorn, Peanuts, Seeds & Related Snacks
Air Popped Popcorn, White Cheddar
Air Popped Popcorn, White Cheddar
FRITO-LAY COMPANY
Popcorn, Peanuts, Seeds & Related Snacks
Air Popped Popcorn, White Cheddar
Air Popped Popcorn, White Cheddar |
28.0g | 28.56 | 130 | 18.0g | 1.0g | 3.0g | 5.0g | 3.0g |
|
|
WISE FOODS, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Air Popped Popcorn, White Cheddar
Air Popped Popcorn, White Cheddar
WISE FOODS, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Air Popped Popcorn, White Cheddar
Air Popped Popcorn, White Cheddar |
28.0g | 20.37 | 150 | 13.0g | 2.0g | 2.0g | 10.0g | 3.0g |
|
|
FRITO-LAY COMPANY
Popcorn, Peanuts, Seeds & Related Snacks
Air Popped Popcorn, White Cheddar
Air Popped Popcorn, White Cheddar
FRITO-LAY COMPANY
Popcorn, Peanuts, Seeds & Related Snacks
Air Popped Popcorn, White Cheddar
Air Popped Popcorn, White Cheddar |
28.0g | 28.56 | 130 | 18.0g | 1.0g | 3.0g | 5.0g | 3.0g |
|
|
BI-LO INC.
Popcorn, Peanuts, Seeds & Related Snacks
Air Popped Salt & Pepper Popcorn
Air Popped Salt & Pepper Popcorn
BI-LO INC.
Popcorn, Peanuts, Seeds & Related Snacks
Air Popped Salt & Pepper Popcorn
Air Popped Salt & Pepper Popcorn |
28.0g | 18.77 | 150 | 12.0g | 0.0g | 2.0g | 9.0g | 2.0g |
|
|
WISE FOODS, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Air Popped Whole Grain Popcorn, Hot Cheese
Air Popped Whole Grain Popcorn, Hot Cheese
WISE FOODS, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Air Popped Whole Grain Popcorn, Hot Cheese
Air Popped Whole Grain Popcorn, Hot Cheese |
28.0g | 22.39 | 150 | 14.0g | 3.0g | 2.0g | 10.0g | 2.0g |
|
|
PAMANA FOOD INDUSTRIES INC.
Popcorn, Peanuts, Seeds & Related Snacks
Ai Tropics, Watermelon Seed
Ai Tropics, Watermelon Seed
PAMANA FOOD INDUSTRIES INC.
Popcorn, Peanuts, Seeds & Related Snacks
Ai Tropics, Watermelon Seed
Ai Tropics, Watermelon Seed |
30.0g | 0.0 | 150 | 0.0g | 0.0g | 1.0g | 13.0g | 12.0g |
|
|
LEHI VALLEY TRADING COMPANY, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Aj's Fine Foods, Kettle Sweet Mixed Nuts
Aj's Fine Foods, Kettle Sweet Mixed Nuts
LEHI VALLEY TRADING COMPANY, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Aj's Fine Foods, Kettle Sweet Mixed Nuts
Aj's Fine Foods, Kettle Sweet Mixed Nuts |
28.0g | 24.17 | 150 | 14.0g | 11.0g | 1.0g | 9.0g | 3.0g |
|
|
CVS PHARMACY, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Ala Heart Healthy Trail Mix
Ala Heart Healthy Trail Mix
CVS PHARMACY, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Ala Heart Healthy Trail Mix
Ala Heart Healthy Trail Mix |
34.0g | 24.12 | 160 | 15.0g | 11.0g | 2.0g | 11.0g | 4.0g |
|
|
|
30.0g | 10.66 | 182 | 8.0g | 1.0g | 2.0g | 14.0g | 6.0g |
|
|
FERRIS COFFEE & NUT CO.
Popcorn, Peanuts, Seeds & Related Snacks
Albrecht's Delafield Market, Jumbo Cashews
Albrecht's Delafield Market, Jumbo Cashews
FERRIS COFFEE & NUT CO.
Popcorn, Peanuts, Seeds & Related Snacks
Albrecht's Delafield Market, Jumbo Cashews
Albrecht's Delafield Market, Jumbo Cashews |
28.0g | 14.21 | 160 | 9.0g | 1.0g | 1.0g | 14.0g | 5.0g |
|
|
FERRIS COFFEE & NUT CO.
Popcorn, Peanuts, Seeds & Related Snacks
Albrecht's Delafield Market, Roasted Natural Whole Almonds
Albrecht's Delafield Market, Roasted Natural Whole Almonds
FERRIS COFFEE & NUT CO.
Popcorn, Peanuts, Seeds & Related Snacks
Albrecht's Delafield Market, Roasted Natural Whole Almonds
Albrecht's Delafield Market, Roasted Natural Whole Almonds |
28.0g | 3.49 | 170 | 5.0g | 1.0g | 3.0g | 16.0g | 6.0g |
|
|
FERRIS COFFEE & NUT CO.
Popcorn, Peanuts, Seeds & Related Snacks
Albrecht's Delafield Market, Roasted Salted Pecan Halves
Albrecht's Delafield Market, Roasted Salted Pecan Halves
FERRIS COFFEE & NUT CO.
Popcorn, Peanuts, Seeds & Related Snacks
Albrecht's Delafield Market, Roasted Salted Pecan Halves
Albrecht's Delafield Market, Roasted Salted Pecan Halves |
28.0g | 1.74 | 200 | 4.0g | 1.0g | 3.0g | 21.0g | 3.0g |
|
|
FERRIS COFFEE & NUT CO.
Popcorn, Peanuts, Seeds & Related Snacks
Albrecht's Delafield Market, Yogurt Pretzels
Albrecht's Delafield Market, Yogurt Pretzels
FERRIS COFFEE & NUT CO.
Popcorn, Peanuts, Seeds & Related Snacks
Albrecht's Delafield Market, Yogurt Pretzels
Albrecht's Delafield Market, Yogurt Pretzels |
28.0g | 38.41 | 130 | 21.0g | 12.0g | 1.0g | 6.0g | 1.0g |
|
|
VIGO IMPORTING COMPANY
Popcorn, Peanuts, Seeds & Related Snacks
Alessi, Premium All Natural Pignoli Pine Nuts
Alessi, Premium All Natural Pignoli Pine Nuts
VIGO IMPORTING COMPANY
Popcorn, Peanuts, Seeds & Related Snacks
Alessi, Premium All Natural Pignoli Pine Nuts
Alessi, Premium All Natural Pignoli Pine Nuts |
30.0g | 0.0 | 210 | 0.0g | 1.0g | 1.0g | 20.0g | 5.0g |
|
|
WINN-DIXIE STORES, INC.
Popcorn, Peanuts, Seeds & Related Snacks
A Little Bit Of Everything Trail Mix
A Little Bit Of Everything Trail Mix
WINN-DIXIE STORES, INC.
Popcorn, Peanuts, Seeds & Related Snacks
A Little Bit Of Everything Trail Mix
A Little Bit Of Everything Trail Mix |
30.0g | 36.78 | 130 | 21.0g | 16.0g | 2.0g | 5.0g | 1.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Popcorn, Peanuts, Seeds & Related Snacks are combination snacks including nuts, seeds, and popcorn with varying nutritional profiles. There are 21,805 foods in this category in our database, helping you identify options that fit this food group.
Popcorn, Peanuts, Seeds & Related Snacks are characterized by mixed snacks with healthy fats and moderate carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Popcorn, Peanuts, Seeds & Related Snacks offer specific benefits including healthy fats, protein content, fiber, satisfying snacks. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Mixed Nuts, Trail Mix, Roasted Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Popcorn, Peanuts, Seeds & Related Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.