Discover 21,805 Popcorn, Peanuts, Seeds & Related Snacks—characterized by mixed snacks with healthy fats and moderate carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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KAR NUT PRODUCTS COMPANY
Popcorn, Peanuts, Seeds & Related Snacks
All Energy Trail Mix, Unsalted
All Energy Trail Mix, Unsalted
KAR NUT PRODUCTS COMPANY
Popcorn, Peanuts, Seeds & Related Snacks
All Energy Trail Mix, Unsalted
All Energy Trail Mix, Unsalted |
28.0g | 20.49 | 140 | 13.0g | 7.0g | 2.0g | 9.0g | 3.0g |
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KAR NUT PRODUCTS COMPANY
Popcorn, Peanuts, Seeds & Related Snacks
All Energy Trail Mix, Unsalted
All Energy Trail Mix, Unsalted
KAR NUT PRODUCTS COMPANY
Popcorn, Peanuts, Seeds & Related Snacks
All Energy Trail Mix, Unsalted
All Energy Trail Mix, Unsalted |
57.0g | 44.64 | 280 | 27.0g | 14.0g | 3.0g | 17.0g | 7.0g |
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ALLGOOD PROVISIONS LLC
Popcorn, Peanuts, Seeds & Related Snacks
Allgood Provisions, Organically Grown Almonds Roasted With Sea Salt
Allgood Provisions, Organically Grown Almonds Roasted With Sea Salt
ALLGOOD PROVISIONS LLC
Popcorn, Peanuts, Seeds & Related Snacks
Allgood Provisions, Organically Grown Almonds Roasted With Sea Salt
Allgood Provisions, Organically Grown Almonds Roasted With Sea Salt |
30.0g | 3.56 | 170 | 6.0g | 1.0g | 4.0g | 15.0g | 6.0g |
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JOHN B. SANFILIPPO & SON, INC.
Popcorn, Peanuts, Seeds & Related Snacks
All Good Salted Dark Chocolate Almonds, Hazelnuts, Almonds, Sweetened Blueberries & Cranberries, & Pepitas Antioxidant Mix
All Good Salted Dark Chocolate Almonds, Hazelnuts, Almonds, Sweetened Blueberries & Cranberries, & Pepitas Antioxidant Mix
JOHN B. SANFILIPPO & SON, INC.
Popcorn, Peanuts, Seeds & Related Snacks
All Good Salted Dark Chocolate Almonds, Hazelnuts, Almonds, Sweetened Blueberries & Cranberries, & Pepitas Antioxidant Mix
All Good Salted Dark Chocolate Almonds, Hazelnuts, Almonds, Sweetened Blueberries & Cranberries, & Pepitas Antioxidant Mix |
37.0g | 23.83 | 200 | 16.0g | 11.0g | 3.0g | 14.0g | 5.0g |
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CONAGRA BRANDS, INC.
Popcorn, Peanuts, Seeds & Related Snacks
All In One Premium Popping Corn, Coconut Oil & Salt
All In One Premium Popping Corn, Coconut Oil & Salt
CONAGRA BRANDS, INC.
Popcorn, Peanuts, Seeds & Related Snacks
All In One Premium Popping Corn, Coconut Oil & Salt
All In One Premium Popping Corn, Coconut Oil & Salt |
33.0g | 28.41 | 150 | 18.0g | 0.0g | 3.0g | 9.0g | 2.0g |
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CONAGRA BRANDS, INC.
Popcorn, Peanuts, Seeds & Related Snacks
All In One Premium Popping Corn, Coconut Oil & Salt
All In One Premium Popping Corn, Coconut Oil & Salt
CONAGRA BRANDS, INC.
Popcorn, Peanuts, Seeds & Related Snacks
All In One Premium Popping Corn, Coconut Oil & Salt
All In One Premium Popping Corn, Coconut Oil & Salt |
34.0g | 28.47 | 150 | 18.0g | 0.0g | 3.0g | 9.0g | 2.0g |
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CONAGRA BRANDS, INC.
Popcorn, Peanuts, Seeds & Related Snacks
All In One Premium Popping Corn, Coconut Oil & Salt
All In One Premium Popping Corn, Coconut Oil & Salt
CONAGRA BRANDS, INC.
Popcorn, Peanuts, Seeds & Related Snacks
All In One Premium Popping Corn, Coconut Oil & Salt
All In One Premium Popping Corn, Coconut Oil & Salt |
35.0g | 30.2 | 160 | 19.0g | 0.0g | 3.0g | 9.0g | 3.0g |
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WHATAYA NUTS, LLC
Popcorn, Peanuts, Seeds & Related Snacks
All Insane Cluster Of Almonds, Cashews And Sunflower Seeds Piled With Real Chunks Of Chocolate, Start Raving Chocolate
All Insane Cluster Of Almonds, Cashews And Sunflower Seeds Piled With Real Chunks Of Chocolate, Start Raving Chocolate
WHATAYA NUTS, LLC
Popcorn, Peanuts, Seeds & Related Snacks
All Insane Cluster Of Almonds, Cashews And Sunflower Seeds Piled With Real Chunks Of Chocolate, Start Raving Chocolate
All Insane Cluster Of Almonds, Cashews And Sunflower Seeds Piled With Real Chunks Of Chocolate, Start Raving Chocolate |
34.0g | 25.85 | 180 | 16.0g | 8.0g | 2.0g | 12.0g | 4.0g |
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USDA
Branded
Popcorn, Peanuts, Seeds & Related Snacks
All Natural Black Forest Blend
USDA
Branded
Popcorn, Peanuts, Seeds & Related Snacks
All Natural Black Forest Blend
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30.0g | 20.18 | 150 | 13.0g | 8.0g | 2.0g | 11.0g | 4.0g |
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FALCON TRADING COMPANY INC.
Popcorn, Peanuts, Seeds & Related Snacks
All Natural California Supreme Almonds
All Natural California Supreme Almonds
FALCON TRADING COMPANY INC.
Popcorn, Peanuts, Seeds & Related Snacks
All Natural California Supreme Almonds
All Natural California Supreme Almonds |
30.0g | 3.56 | 170 | 6.0g | 1.0g | 4.0g | 15.0g | 6.0g |
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LEHI VALLEY TRADING COMPANY, INC.
Popcorn, Peanuts, Seeds & Related Snacks
All Natural Chocolate Trail
All Natural Chocolate Trail
LEHI VALLEY TRADING COMPANY, INC.
Popcorn, Peanuts, Seeds & Related Snacks
All Natural Chocolate Trail
All Natural Chocolate Trail |
30.0g | 28.33 | 140 | 17.0g | 15.0g | 2.0g | 7.0g | 3.0g |
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FALCON TRADING COMPANY INC.
Popcorn, Peanuts, Seeds & Related Snacks
All Natural Dark Chocolate Almonds, Dark Chocolate
All Natural Dark Chocolate Almonds, Dark Chocolate
FALCON TRADING COMPANY INC.
Popcorn, Peanuts, Seeds & Related Snacks
All Natural Dark Chocolate Almonds, Dark Chocolate
All Natural Dark Chocolate Almonds, Dark Chocolate |
40.0g | 29.44 | 220 | 19.0g | 14.0g | 3.0g | 16.0g | 4.0g |
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FALCON TRADING COMPANY INC.
Popcorn, Peanuts, Seeds & Related Snacks
All Natural Dark Chocolate Raisins
All Natural Dark Chocolate Raisins
FALCON TRADING COMPANY INC.
Popcorn, Peanuts, Seeds & Related Snacks
All Natural Dark Chocolate Raisins
All Natural Dark Chocolate Raisins |
40.0g | 46.32 | 170 | 26.0g | 20.0g | 2.0g | 8.0g | 1.0g |
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GRASSLAND
Popcorn, Peanuts, Seeds & Related Snacks
All Natural Healthy Mix
All Natural Healthy Mix
GRASSLAND
Popcorn, Peanuts, Seeds & Related Snacks
All Natural Healthy Mix
All Natural Healthy Mix |
28.0g | 39.74 | 120 | 22.0g | 13.0g | 2.0g | 0.0g | 1.0g |
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EMPACADORA VILLALBA
Popcorn, Peanuts, Seeds & Related Snacks
All Natural Kickin' Korn, Sweet & Spicy
All Natural Kickin' Korn, Sweet & Spicy
EMPACADORA VILLALBA
Popcorn, Peanuts, Seeds & Related Snacks
All Natural Kickin' Korn, Sweet & Spicy
All Natural Kickin' Korn, Sweet & Spicy |
28.0g | 32.98 | 130 | 20.0g | 4.0g | 3.0g | 3.0g | 2.0g |
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SMART & FINAL IRIS CORPORATION
Popcorn, Peanuts, Seeds & Related Snacks
All Natural Mixed Nuts
All Natural Mixed Nuts
SMART & FINAL IRIS CORPORATION
Popcorn, Peanuts, Seeds & Related Snacks
All Natural Mixed Nuts
All Natural Mixed Nuts |
30.0g | 3.59 | 140 | 4.0g | 1.0g | 2.0g | 14.0g | 4.0g |
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LIPARI FOODS OPERATING COMPANY, LLC
Popcorn, Peanuts, Seeds & Related Snacks
All Natural, Natural Yogurt Raisins
All Natural, Natural Yogurt Raisins
LIPARI FOODS OPERATING COMPANY, LLC
Popcorn, Peanuts, Seeds & Related Snacks
All Natural, Natural Yogurt Raisins
All Natural, Natural Yogurt Raisins |
40.0g | 53.83 | 190 | 28.0g | 25.0g | 0.0g | 9.0g | 1.0g |
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BOBBYSUE'S NUTS!
Popcorn, Peanuts, Seeds & Related Snacks
All Natural Nuts, Almonds, Cashews & Pecans
All Natural Nuts, Almonds, Cashews & Pecans
BOBBYSUE'S NUTS!
Popcorn, Peanuts, Seeds & Related Snacks
All Natural Nuts, Almonds, Cashews & Pecans
All Natural Nuts, Almonds, Cashews & Pecans |
28.0g | 12.78 | 160 | 10.0g | 5.0g | 3.0g | 11.0g | 4.0g |
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PATENTS TO RETAIL
Popcorn, Peanuts, Seeds & Related Snacks
All Natural Pop Corn
All Natural Pop Corn
PATENTS TO RETAIL
Popcorn, Peanuts, Seeds & Related Snacks
All Natural Pop Corn
All Natural Pop Corn |
28.0g | 30.71 | 120 | 20.0g | 0.0g | 4.0g | 3.5g | 3.0g |
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FALCON TRADING COMPANY INC.
Popcorn, Peanuts, Seeds & Related Snacks
All Natural Roasted No Salt Supreme Almonds
All Natural Roasted No Salt Supreme Almonds
FALCON TRADING COMPANY INC.
Popcorn, Peanuts, Seeds & Related Snacks
All Natural Roasted No Salt Supreme Almonds
All Natural Roasted No Salt Supreme Almonds |
30.0g | 5.33 | 180 | 7.0g | 1.0g | 4.0g | 15.0g | 6.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Popcorn, Peanuts, Seeds & Related Snacks are combination snacks including nuts, seeds, and popcorn with varying nutritional profiles. There are 21,805 foods in this category in our database, helping you identify options that fit this food group.
Popcorn, Peanuts, Seeds & Related Snacks are characterized by mixed snacks with healthy fats and moderate carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Popcorn, Peanuts, Seeds & Related Snacks offer specific benefits including healthy fats, protein content, fiber, satisfying snacks. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Mixed Nuts, Trail Mix, Roasted Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Popcorn, Peanuts, Seeds & Related Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.