Discover 16,856 Popcorn, Peanuts, Seeds & Related Snacks—characterized by mixed snacks with healthy fats and moderate carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
International Foodsource
International Foodsource
|
30.0g | 3.0g | 3.0g | 20.0g | 5.0g | 0.0g | 210 | |
|
Grassland
Grassland
|
28.0g | 20.0g | 1.0g | 4.0g | 2.0g | 0.0g | 130 | |
|
Hannaford Bros. Co.
Hannaford Bros. Co.
|
38.0g | 27.0g | 2.0g | 2.0g | 4.0g | 0.0g | 140 | |
|
The Fresh Market, Inc.
The Fresh Market, Inc.
|
30.0g | 3.0g | 3.0g | 20.0g | 5.0g | 0.0g | 210 | |
|
Austinuts Wholesale, Inc.
Austinuts Wholesale, Inc.
|
28.0g | 5.0g | 0.0g | 14.0g | 6.0g | 1.0g | 158 | |
|
Amplify Snack Brands, Inc.
Amplify Snack Brands, Inc.
|
14.0g | 8.0g | 2.0g | 5.0g | 1.0g | 0.0g | 80 | |
|
Soku Stark
Soku Stark
|
25.0g | 13.0g | 1.0g | 8.0g | 4.0g | 0.0g | 130 | |
|
Hy Vee, Inc.
Hy Vee, Inc.
|
28.0g | 4.0g | 2.0g | 18.0g | 4.0g | 0.0g | 190 | |
|
Halfpops Llc
Halfpops Llc
|
28.0g | 19.0g | 3.0g | 6.0g | 3.0g | 0.0g | 140 | |
|
Hy Vee, Inc.
|
30.0g | 22.0g | 3.0g | 1.5g | 3.0g | 0.0g | 100 | |
|
Falcon Trading Company Inc.
Falcon Trading Company Inc.
|
40.0g | 29.0g | 0.0g | 8.0g | 2.0g | 19.0g | 200 | |
|
Meijer, Inc.
Meijer, Inc.
|
30.0g | 23.0g | 4.0g | 1.5g | 4.0g | 0.0g | 110 | |
|
Kowalski Companies Inc.
Kowalski Companies Inc.
|
37.0g | 13.0g | 2.0g | 15.0g | 4.0g | 0.0g | 200 | |
|
Associated Wholesale Grocers, Inc.
Associated Wholesale Grocers, Inc.
|
30.0g | 7.0g | 0.0g | 14.0g | 7.0g | 2.0g | 170 | |
|
Natural Cravings
Natural Cravings
|
28.0g | 4.0g | 3.0g | 13.0g | 10.0g | 0.0g | 170 | |
|
Wakefern Food Corporation
Wakefern Food Corporation
|
30.0g | 3.0g | 3.0g | 20.0g | 5.0g | 0.0g | 210 | |
|
International Foodsource
International Foodsource
|
30.0g | 2.0g | 0.0g | 13.0g | 8.0g | 1.0g | 160 | |
|
Lesserevil, Llc
Lesserevil, Llc
|
28.0g | 14.0g | 4.0g | 6.0g | 2.0g | 0.0g | 120 | |
|
Maud Borup, Inc.
Maud Borup, Inc.
|
32.0g | 27.0g | 1.0g | 0.0g | 1.0g | 16.0g | 110 | |
|
Target Stores
Target Stores
|
21.0g | 15.0g | 0.0g | 3.5g | 1.0g | 6.0g | 100 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Popcorn, Peanuts, Seeds & Related Snacks are combination snacks including nuts, seeds, and popcorn with varying nutritional profiles. There are 16,856 foods in this category in our database, helping you identify options that fit this food group.
Popcorn, Peanuts, Seeds & Related Snacks are characterized by mixed snacks with healthy fats and moderate carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Popcorn, Peanuts, Seeds & Related Snacks offer specific benefits including healthy fats, protein content, fiber, satisfying snacks. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Mixed Nuts, Trail Mix, Roasted Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Popcorn, Peanuts, Seeds & Related Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.