Discover 16,856 Popcorn, Peanuts, Seeds & Related Snacks—characterized by mixed snacks with healthy fats and moderate carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Conagra Foods Snack Foods Group
Conagra Foods Snack Foods Group
|
30.0g | 14.0g | 2.0g | 13.0g | 2.0g | 0.0g | 170 | |
|
Jo Lee Food Products, Inc.
Jo Lee Food Products, Inc.
|
30.0g | 22.0g | 0.0g | 8.0g | 1.0g | 21.0g | 150 | |
|
Galaxy Globe Inc.
Galaxy Globe Inc.
|
28.0g | 19.0g | 4.0g | 4.5g | 3.0g | 0.0g | 120 | |
|
Quinn Foods Llc
Quinn Foods Llc
|
29.0g | 16.0g | 3.0g | 8.0g | 3.0g | 0.0g | 140 | |
|
Cornfields, Inc.
Cornfields, Inc.
|
28.0g | 20.0g | 0.0g | 6.0g | 1.0g | 17.0g | 130 | |
|
Target Stores
Target Stores
|
20.0g | 13.0g | 0.0g | 5.0g | 1.0g | 9.0g | 100 | |
|
The Moran Group Incorporated
The Moran Group Incorporated
|
28.0g | 9.0g | 2.0g | 16.0g | 1.0g | 0.0g | 180 | |
|
Hickory Farms, Llc
Hickory Farms, Llc
|
30.0g | 25.0g | 1.0g | 1.0g | 3.0g | 0.0g | 120 | |
|
Target Stores
Target Stores
|
23.0g | 16.0g | 0.0g | 4.5g | 2.0g | 5.0g | 110 | |
|
Weis Markets, Inc.
Weis Markets, Inc.
|
43.0g | 22.0g | 4.0g | 13.0g | 3.0g | 0.0g | 220 | |
|
Shoreline Fruit Llc
Shoreline Fruit Llc
|
30.0g | 20.0g | 0.0g | 6.0g | 2.0g | 17.0g | 140 | |
|
Ocean Spray Cranberries, Inc.
Ocean Spray Cranberries, Inc.
|
30.0g | 19.0g | 3.0g | 5.0g | 0.0g | 13.0g | 130 | |
|
World Variety Produce, Inc.
World Variety Produce, Inc.
|
28.0g | 10.0g | 2.0g | 0.0g | 1.0g | 2.0g | 50 | |
|
Tops Markets, Llc
Tops Markets, Llc
|
40.0g | 10.0g | 4.0g | 20.0g | 9.0g | 0.0g | 260 | |
|
Brandini Toffee
Brandini Toffee
|
28.0g | 14.0g | 0.0g | 12.0g | 1.0g | 10.0g | 160 | |
|
Cornfields, Inc.
Cornfields, Inc.
|
28.0g | 15.0g | 3.0g | 8.0g | 2.0g | 0.0g | 140 | |
|
The Moran Group Incorporated
The Moran Group Incorporated
|
33.0g | 14.0g | 4.0g | 10.0g | 2.0g | 0.0g | 155 | |
|
Primpins Inc
Primpins Inc
|
28.0g | 16.0g | 0.0g | 9.0g | 1.0g | 11.0g | 140 | |
|
Snack World, Llc
Snack World, Llc
|
30.0g | 16.0g | 5.0g | 5.0g | 5.0g | 0.0g | 130 | |
|
Hormel Foods Corporation
Hormel Foods Corporation
|
28.0g | 14.0g | 0.0g | 9.0g | 4.0g | 6.0g | 150 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Popcorn, Peanuts, Seeds & Related Snacks are combination snacks including nuts, seeds, and popcorn with varying nutritional profiles. There are 16,856 foods in this category in our database, helping you identify options that fit this food group.
Popcorn, Peanuts, Seeds & Related Snacks are characterized by mixed snacks with healthy fats and moderate carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Popcorn, Peanuts, Seeds & Related Snacks offer specific benefits including healthy fats, protein content, fiber, satisfying snacks. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Mixed Nuts, Trail Mix, Roasted Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Popcorn, Peanuts, Seeds & Related Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.