Blood Sugar Impact of Blueberry Flax Oats + Yogurt, Blueberry Flax
This food has a moderate impact on blood sugar.
Key Nutrients
Per 150.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 5.0g |
| Fiber | 5.0g |
| Protein | 10.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Blueberry flax oats + yogurt, blueberry flax contains 9.3g of carbs, 3.3g of sugar, and 3.3g of fiber per 150.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PASTEURIZED SKIM MILK, ORGANIC PASTEURIZED WHOLE MILK, WATER, ORGANIC BLUEBERRIES, ORGANIC GLUTEN-FREE STEEL-CUT OATS, ORGANIC HONEY, ORGANIC OAT FIBER, ORGANIC FLAX SEEDS, NATURAL BLUEBERRY FLAVOR, ORGANIC BLUEBERRY JUICE CONCENTRATE, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC STEVIA EXTRACT, CULTURES (S. THERMOPHILUS, L. ACIDOPHILUS, L. BULGARICUS, L. YOGOURTI).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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ORGANIC PASTEURIZED SKIM MILK, ORGANIC PASTEURIZED WHOLE MILK, WATER, ORGANIC BLUEBERRIES, ORGANIC GLUTEN-FREE STEEL-CUT OATS, ORGANIC HONEY, ORGANIC OAT FIBER, ORGANIC FLAX SEEDS, NATURAL BLUEBERRY FLAVOR, ORGANIC BLUEBERRY JUICE CONCENTRATE, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC STEVIA EXTRACT, CULTURES (S. THERMOPHILUS, L. ACIDOPHILUS, L. BULGARICUS, L. YOGOURTI).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blueberry Flax Oats + Yogurt, Blueberry Flax is a food product in the yogurt category with a Blood Sugar Impact score of 17.8.
Blueberry Flax Oats + Yogurt, Blueberry Flax has a Blood Sugar Impact (BSI) score of 17.8. Lower scores indicate less impact on blood glucose levels.
Blueberry Flax Oats + Yogurt, Blueberry Flax contains 9.3g carbs, 3.3g sugars, 3.3g fiber, and 6.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blueberry Flax Oats + Yogurt, Blueberry Flax into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blueberry Flax Oats + Yogurt, Blueberry Flax compares to similar foods. You can also explore other foods in the yogurt category for alternatives.