Blood Sugar Impact of Blueberry Dairy Free Yogurt, Blueberry
This food has a moderate impact on blood sugar.
Key Nutrients
Per 91.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 8.0g |
| Fiber | 3.0g |
| Protein | 5.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Blueberry dairy-free yogurt, blueberry contains 15.4g of carbs, 8.8g of sugar, and 3.3g of fiber per 91.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 91.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLUEBERRY*, PUMPKIN SEED MILK* (PUMPKIN SEED*, PURIFIED WATER), BANANA*, LEMON JUICE*, DATE*, DRAGON FRUIT*, SUNFLOWER LECITHIN*, TARA GUM*, PROBIOTIC CULTURE BACILLUS COAGULANS GBI-30 6086.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
BLUEBERRY*, PUMPKIN SEED MILK* (PUMPKIN SEED*, PURIFIED WATER), BANANA*, LEMON JUICE*, DATE*, DRAGON FRUIT*, SUNFLOWER LECITHIN*, TARA GUM*, PROBIOTIC CULTURE BACILLUS COAGULANS GBI-30 6086.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Vanilla Bean Organic Greek Nonfat Yog...
Stonyfield Farm Inc
Nonfat Yogurt
The Dannon Company, Inc.
Greek Nonfat Yogurt, Pomegranate, Pom...
Wakefern Food Corporation
Grace Harbor Farms, Natural Yogurt, P...
Grace Harbor Farms, Inc.
Blueberry Fruit On The Bottom Greek N...
Supervalu, Inc.
Greek Nonfat Yogurt, Blueberry On The...
H E Butt Grocery Company
Amish Probiotic Kefir Drink, Amish
Nationwide Dairy Inc.
Honey Sweetened Vanilla Blended Greek...
Danone Us, Llc
White Mountain, Bulgarian Yogurt
Purist Foods
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blueberry Dairy Free Yogurt, Blueberry is a food product in the yogurt category with a Blood Sugar Impact score of 21.5.
Blueberry Dairy Free Yogurt, Blueberry has a Blood Sugar Impact (BSI) score of 21.5. Lower scores indicate less impact on blood glucose levels.
Blueberry Dairy Free Yogurt, Blueberry contains 15.4g carbs, 8.8g sugars, 3.3g fiber, and 5.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blueberry Dairy Free Yogurt, Blueberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blueberry Dairy Free Yogurt, Blueberry compares to similar foods. You can also explore other foods in the yogurt category for alternatives.