Discover 16,856 Popcorn, Peanuts, Seeds & Related Snacks—characterized by mixed snacks with healthy fats and moderate carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Orville Redenbacher's
Orville Redenbacher's
|
25.0g | 18.0g | 4.4g | 3.3g | 2.6g | 0.0g | 94 | |
|
Cape Cod Potato Chips Inc.
Cape Cod Potato Chips Inc.
|
28.0g | 15.0g | 3.0g | 8.0g | 2.0g | 0.0g | 140 | |
|
Smude Enterprises Llc
Smude Enterprises Llc
|
31.0g | 16.0g | 2.0g | 11.0g | 2.0g | 0.0g | 170 | |
|
World Variety Produce, Inc.
World Variety Produce, Inc.
|
32.0g | 14.0g | 2.0g | 12.0g | 2.0g | 0.0g | 170 | |
|
Holiday Candy Corp, Inc.
Holiday Candy Corp, Inc.
|
40.0g | 30.0g | 0.0g | 7.0g | 2.0g | 17.0g | 190 | |
|
Utz Quality Foods, Llc
Utz Quality Foods, Llc
|
28.0g | 21.0g | 0.0g | 5.0g | 1.0g | 13.0g | 140 | |
|
International Foodsource
International Foodsource
|
30.0g | 5.0g | 4.0g | 15.0g | 9.0g | 0.0g | 190 | |
|
International Harvest, Inc.
International Harvest, Inc.
|
28.0g | 6.0g | 3.0g | 16.0g | 5.0g | 0.0g | 173 | |
|
International Foodsource
International Foodsource
|
30.0g | 4.0g | 3.0g | 17.0g | 5.0g | 0.0g | 180 | |
|
Ahold Usa, Inc.
Ahold Usa, Inc.
|
28.0g | 7.0g | 0.0g | 15.0g | 3.0g | 6.0g | 180 | |
|
Shurfine
|
33.0g | 17.0g | 3.0g | 10.0g | 2.0g | 0.0g | 170 | |
|
Snyder's Lance, Inc.
Snyder's Lance, Inc.
|
32.0g | 20.0g | 3.0g | 3.5g | 3.0g | 0.0g | 130 | |
|
Now Health Group Inc.
Now Health Group Inc.
|
31.0g | 4.0g | 2.0g | 13.0g | 11.0g | 0.0g | 180 | |
|
Conagra Foods Snack Foods Group
Conagra Foods Snack Foods Group
|
13.0g | 2.0g | 1.0g | 7.0g | 4.0g | 0.0g | 90 | |
|
Zachary Confections Inc
Zachary Confections Inc
|
39.0g | 28.0g | 0.0g | 8.0g | 1.0g | 19.0g | 190 | |
|
Popcornopolis Llc
Popcornopolis Llc
|
28.0g | 16.0g | 3.0g | 7.0g | 2.0g | 0.0g | 130 | |
|
Conagra Foods Snack Foods Group
Conagra Foods Snack Foods Group
|
25.0g | 4.0g | 2.0g | 13.0g | 7.0g | 0.0g | 160 | |
|
Popcorn, Indiana Llc
Popcorn, Indiana Llc
|
28.0g | 17.0g | 3.0g | 6.0g | 3.0g | 0.0g | 130 | |
|
Western Mixers Produce And Nuts Inc.
Western Mixers Produce And Nuts Inc.
|
30.0g | 3.0g | 3.0g | 20.0g | 5.0g | 0.0g | 210 | |
|
Hy Vee, Inc.
Hy Vee, Inc.
|
33.0g | 16.0g | 4.0g | 11.0g | 2.0g | 0.0g | 180 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Popcorn, Peanuts, Seeds & Related Snacks are combination snacks including nuts, seeds, and popcorn with varying nutritional profiles. There are 16,856 foods in this category in our database, helping you identify options that fit this food group.
Popcorn, Peanuts, Seeds & Related Snacks are characterized by mixed snacks with healthy fats and moderate carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Popcorn, Peanuts, Seeds & Related Snacks offer specific benefits including healthy fats, protein content, fiber, satisfying snacks. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Mixed Nuts, Trail Mix, Roasted Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Popcorn, Peanuts, Seeds & Related Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.