Blood Sugar Impact of Original Salted & Roasted Sunflower Seeds
This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.
Key Nutrients
Per 25.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 0.0g |
| Fiber | 2.0g |
| Protein | 7.0g |
| Fat | 13.0g |
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 25.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUNFLOWER SEEDS, SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
SUNFLOWER SEEDS, SALT.
Food Tags
These tags help categorize Original Salted & Roasted Sunflower Seeds, Original based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Kettle Corn, Cranberry Granola
Frito Lay Company
Organic Trail Mix Bites, Classic Clus...
Frito Lay Company
World Food Products, Pretzels, Bluebe...
World Foods Products Inc.
Popcorn, Butter Toffee
Pop Gourmet Llc
Double Crunch Seasoned Cracker Coated...
Snyder's Lance, Inc.
Hickory Smoked California Almonds
The Bearington Collection
Roasted & Salted Colossal Cashew & Ma...
Schnuck Markets, Inc.
Roasted & Salted Colossal Cashew & Ju...
Schnuck Markets, Inc.
Beach Bash Seed & Fruit Mix
Enjoy Life Natural Brands, Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Original Salted & Roasted Sunflower Seeds, Original is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 3.5.
Original Salted & Roasted Sunflower Seeds, Original has a Blood Sugar Impact (BSI) score of 3.5. Lower scores indicate less impact on blood glucose levels.
Original Salted & Roasted Sunflower Seeds, Original contains 16.0g carbs, 0.0g sugars, 8.0g fiber, and 28.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Original Salted & Roasted Sunflower Seeds, Original into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Original Salted & Roasted Sunflower Seeds, Original compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.