Discover 16,856 Popcorn, Peanuts, Seeds & Related Snacks—characterized by mixed snacks with healthy fats and moderate carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
The Promotion In Motion Companies, Inc.
The Promotion In Motion Companies, Inc.
|
22.7g | 17.0g | 0.0g | 1.5g | 0.0g | 14.0g | 80 | |
|
The Art Of Caramel, Inc.
The Art Of Caramel, Inc.
|
33.0g | 8.0g | 0.0g | 2.5g | 0.0g | 6.0g | 60 | |
|
Paramount Foods, Llc
Paramount Foods, Llc
|
40.0g | 26.0g | 3.0g | 0.0g | 0.0g | 23.0g | 100 | |
|
Ahold Usa, Inc.
Ahold Usa, Inc.
|
28.0g | 6.0g | 0.0g | 14.0g | 6.0g | 0.0g | 160 | |
|
Amplify Snack Brands, Inc.
Amplify Snack Brands, Inc.
|
28.0g | 18.0g | 0.0g | 8.0g | 1.0g | 0.0g | 150 | |
|
Milky Way Int'l Trading Corp
Milky Way Int'l Trading Corp
|
25.0g | 5.0g | 3.0g | 12.0g | 0.0g | 0.0g | 150 | |
|
Jose Martinez Mfg.
Jose Martinez Mfg.
|
30.0g | 9.0g | 0.0g | 14.0g | 5.0g | 0.0g | 170 | |
|
Ocean Spray Cranberries, Inc.
Ocean Spray Cranberries, Inc.
|
28.0g | 23.0g | 2.0g | 0.0g | 0.0g | 19.0g | 90 | |
|
Pretzel Perfection
|
28.0g | 22.0g | 0.0g | 5.0g | 0.0g | 15.0g | 140 | |
|
4 Him Food Group Llc
4 Him Food Group Llc
|
28.0g | 20.0g | 0.0g | 6.0g | 0.0g | 13.0g | 130 | |
|
Sears, Roebuck And Co.
Sears, Roebuck And Co.
|
40.0g | 34.0g | 3.0g | 0.0g | 0.0g | 23.0g | 140 | |
|
Herr Foods Inc.
Herr Foods Inc.
|
28.0g | 15.0g | 0.0g | 11.0g | 1.0g | 0.0g | 160 | |
|
Osem Usa, Inc.
Osem Usa, Inc.
|
31.0g | 21.0g | 0.0g | 8.0g | 0.0g | 9.0g | 160 | |
|
Buddy Squirrel Llc
Buddy Squirrel Llc
|
30.0g | 25.0g | 0.0g | 3.5g | 0.0g | 18.0g | 130 | |
|
Pretzel Perfection
|
28.0g | 18.0g | 0.0g | 6.0g | 0.0g | 11.0g | 130 | |
|
Wal Mart Stores, Inc.
Wal Mart Stores, Inc.
|
28.0g | 4.0g | 2.0g | 14.0g | 0.0g | 0.0g | 160 | |
|
Atlas Provisions
Atlas Provisions
|
32.0g | 22.0g | 0.0g | 6.0g | 3.0g | 0.0g | 150 | |
|
Pinnacle Foods Group Llc
Pinnacle Foods Group Llc
|
28.0g | 18.0g | 4.0g | 4.6g | 3.0g | 0.0g | 120 | |
|
Island Snacks Inc.
Island Snacks Inc.
|
28.0g | 2.0g | 0.0g | 14.0g | 10.0g | 0.0g | 170 | |
|
D.S.D. Merchandisers, Inc.
D.S.D. Merchandisers, Inc.
|
29.0g | 20.0g | 0.0g | 7.0g | 0.0g | 13.0g | 140 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Popcorn, Peanuts, Seeds & Related Snacks are combination snacks including nuts, seeds, and popcorn with varying nutritional profiles. There are 16,856 foods in this category in our database, helping you identify options that fit this food group.
Popcorn, Peanuts, Seeds & Related Snacks are characterized by mixed snacks with healthy fats and moderate carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Popcorn, Peanuts, Seeds & Related Snacks offer specific benefits including healthy fats, protein content, fiber, satisfying snacks. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Mixed Nuts, Trail Mix, Roasted Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Popcorn, Peanuts, Seeds & Related Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.