Blood Sugar Impact of Covered Twists Pretzels, Yogurt
Covered Twists Pretzels, Yogurt has a BSI score of 132.9, indicating high blood sugar impact. Contains 67.7g carbs, 0.0g fiber, 0.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 31.0g servingCovered twists pretzels, yogurt contains 21.0g of carbs, 9.0g of sugar, 0.0g of protein, 8.0g of fat, and 0.0g of fiber per 31.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 9.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Covered twists pretzels, yogurt contains 67.7g of carbs, 29.0g of sugar, and 0.0g of fiber per 31.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT COATING [SUGAR, PALM KERNEL OIL, WHEY POWDER, NONFAT MILK POWDER, YOGURT POWDER (CULTURED WHEY, NONFAT MILK), SOY LECITHIN (EMULSIFIER), VANILLA EXTRACT], CORN STARCH, PALM FRUIT OIL, POTATO STARCH, SEA SALT, SUGAR, DRY YEAST, CELLULOSE GUM, SOY LECITHIN (EMULSIFIER), LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
Food Tags
These tags help categorize Covered Twists Pretzels, Yogurt based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cherry Berry Nut Medley Blueberries + Cherries Sprouted Mixed Nuts, Cherry Berry Nut Medley
GO FOOD LABS
Dark Chocolate Expresso Beans, Dark Chocolate
TORN & GLASSER INC
Chocolate Pecan Pie Louisiana Style Popcorn, Chocolate Pecan Pie
KAYDON & SON CO. LTD.
Thin Mints Crunchy Almonds Coats With Mint Flavored 100% Real Dark Chocolate, Thin Mints
DEVON'S CHOCOLATES, LLC
Sugar Free Dark Almonds
OZARK CANDIES AND NUTS
Shelled Walnuts
RALEY'S
Roasted & Salted Pistachios, Roasted & Salted
EILLIEN'S CANDIES INC.
Jordan Candy Coated Almonds
WALGREENS CO.
Unsalted Blanched Slivered Almonds, Unsalted
TARGET STORES
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Covered Twists Pretzels, Yogurt is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 40.4.
Covered Twists Pretzels, Yogurt has a Blood Sugar Impact (BSI) score of 40.4. Lower scores indicate less impact on blood glucose levels.
Covered Twists Pretzels, Yogurt contains 67.7g carbs, 29.0g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Covered Twists Pretzels, Yogurt into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Covered Twists Pretzels, Yogurt compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.