What are Powdered Drinks?

Powdered Drinks are powdered beverage mixes with different levels of added sugar and artificial sweeteners. There are 2,743 foods in this category in our database, helping you identify options that fit this food group.

How do Powdered Drinks affect blood sugar levels?

Powdered Drinks are characterized by concentrated drink mixes with varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Powdered Drinks for diabetes management?

Powdered Drinks offer specific benefits including convenience, sugar-free options, hydration support, long shelf life. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Powdered Drinks into my diabetic meal plan?

Popular options in this category include Sugar-Free Drink Mix, Electrolyte Powder, Protein Powder. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Powdered Drinks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Powdered Drinks on Badlow?

You can explore all Powdered Drinks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥤 Powdered Drinks | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,743 Powdered Drinks—characterized by concentrated drink mixes with varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Green With Honey & Lem... 4 C Foods Corp. Green With Honey & Lemon Fl... BSI: 34.0 - High Impact Ingredients: 6 Powdered Drinks Branded Green With Honey & Lemon Flavor Iced ... 4 C Foods Corp. Green With Honey & Lemon Fl... BSI: 34.0 - High Impact Ingredients: 6 Powdered Drinks Branded	18.0g	34.0	6	17.0g	0.0g	0.0g	0.0g	17.0g	70
Green With Honey & Lemon Flavor Iced Tea Mix Brand: 4 C Category: Powdered Drinks Serving: 18.0g BSI 34.0 Carbs 17.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Original Spiced Apple ... Continental Mills, Inc. Original Spiced Apple Cider... BSI: 44.0 - High Impact Ingredients: 10 Powdered Drinks Branded Original Spiced Apple Cider Instant D... Continental Mills, Inc. Original Spiced Apple Cider... BSI: 44.0 - High Impact Ingredients: 10 Powdered Drinks Branded	23.0g	44.0	10	22.0g	0.0g	0.0g	0.0g	21.0g	90
Original Spiced Apple Cider Instant Drink Mix Single Serve Cups Brand: Alpine Category: Powdered Drinks Serving: 23.0g BSI 44.0 Carbs 22.0g Sugar 21.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Glacier Cherry Flavore... The Quaker Oats Co./Gatorade Van Camp Glacier Cherry Flavored Thi... BSI: 44.0 - High Impact Ingredients: 9 Powdered Drinks Branded Glacier Cherry Flavored Thirst Quench... The Quaker Oats Co./Gatorade Van Camp Glacier Cherry Flavored Thi... BSI: 44.0 - High Impact Ingredients: 9 Powdered Drinks Branded	23.0g	44.0	9	22.0g	0.0g	0.0g	0.0g	21.0g	90
Glacier Cherry Flavored Thirst Quencher Powder Brand: Gatorade Category: Powdered Drinks Serving: 23.0g BSI 44.0 Carbs 22.0g Sugar 21.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Hydration Ade Sip + Gl... Golde Turmeric Hydration Ade Sip + Glow Wi... BSI: 4.0 - Low Impact Ingredients: 11 Powdered Drinks Branded Hydration Ade Sip + Glow With Hyaluro... Golde Turmeric Hydration Ade Sip + Glow Wi... BSI: 4.0 - Low Impact Ingredients: 11 Powdered Drinks Branded	2.35g	4.0	11	2.0g	0.0g	0.0g	0.0g	1.0g	10
Hydration Ade Sip + Glow With Hyaluronic Acid 64 Mg Superfood Drink Mix, Watermelon Crush, Watermelon Crush Brand: Golde Category: Powdered Drinks Serving: 2.35g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Maracuya Passion Fruit... Grupo Dilcomer, S.A. De C.V. Maracuya Passion Fruit Flav... BSI: 42.0 - High Impact Ingredients: 13 Powdered Drinks Branded Maracuya Passion Fruit Flavored Drink... Grupo Dilcomer, S.A. De C.V. Maracuya Passion Fruit Flav... BSI: 42.0 - High Impact Ingredients: 13 Powdered Drinks Branded	22.0g	42.0	13	21.0g	0.0g	0.0g	0.0g	21.0g	80
Maracuya Passion Fruit Flavored Drink Mix Brand: Klass Category: Powdered Drinks Serving: 22.0g BSI 42.0 Carbs 21.0g Sugar 21.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Smoky Beef Flavor Bone... Designs By Thaliba Smoky Beef Flavor Bone Brot... BSI: 1.71 - Low Impact Ingredients: 8 Powdered Drinks Branded Smoky Beef Flavor Bone Broth Powdered... Designs By Thaliba Smoky Beef Flavor Bone Brot... BSI: 1.71 - Low Impact Ingredients: 8 Powdered Drinks Branded	18.0g	1.71	8	1.0g	0.0g	0.0g	13.0g	0.0g	60
Smoky Beef Flavor Bone Broth Powdered Drink Mix Brand: Ketologie Category: Powdered Drinks Serving: 18.0g BSI 1.71 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	Sugar Sweetened Soft D... Progressive Beverages Inc. Sugar Sweetened Soft Drink ... BSI: 42.0 - High Impact Ingredients: 7 Powdered Drinks Branded Sugar Sweetened Soft Drink Mix, Tropi... Progressive Beverages Inc. Sugar Sweetened Soft Drink ... BSI: 42.0 - High Impact Ingredients: 7 Powdered Drinks Branded	21.0g	42.0	7	21.0g	0.0g	0.0g	0.0g	21.0g	83
Sugar Sweetened Soft Drink Mix, Tropical Punch Brand: Iceade Category: Powdered Drinks Serving: 21.0g BSI 42.0 Carbs 21.0g Sugar 21.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Soft Drink Mix, Lemonade Progressive Beverages Inc. Soft Drink Mix, Lemonade BSI: 42.0 - High Impact Ingredients: 7 Powdered Drinks Branded Soft Drink Mix, Lemonade Progressive Beverages Inc. Soft Drink Mix, Lemonade BSI: 42.0 - High Impact Ingredients: 7 Powdered Drinks Branded	21.0g	42.0	7	21.0g	0.0g	0.0g	0.0g	21.0g	83
Soft Drink Mix, Lemonade Brand: Iceade Category: Powdered Drinks Serving: 21.0g BSI 42.0 Carbs 21.0g Sugar 21.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Fruit Punch Thirst Que... The Quaker Oats Co./Gatorade Van Camp Fruit Punch Thirst Quencher... BSI: 44.0 - High Impact Ingredients: 10 Powdered Drinks Branded Fruit Punch Thirst Quencher Powder Juice The Quaker Oats Co./Gatorade Van Camp Fruit Punch Thirst Quencher... BSI: 44.0 - High Impact Ingredients: 10 Powdered Drinks Branded	23.0g	44.0	10	22.0g	0.0g	0.0g	0.0g	21.0g	80
Fruit Punch Thirst Quencher Powder Juice Brand: Gatorade Category: Powdered Drinks Serving: 23.0g BSI 44.0 Carbs 22.0g Sugar 21.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pink Lemonade Thirst P... Smart & Final Iris Corporation Pink Lemonade Thirst Punche... BSI: 46.0 - High Impact Ingredients: 9 Powdered Drinks Branded Pink Lemonade Thirst Puncher Drink Mix Smart & Final Iris Corporation Pink Lemonade Thirst Punche... BSI: 46.0 - High Impact Ingredients: 9 Powdered Drinks Branded	24.0g	46.0	9	23.0g	0.0g	0.0g	0.0g	19.0g	90
Pink Lemonade Thirst Puncher Drink Mix Brand: First Street Category: Powdered Drinks Serving: 24.0g BSI 46.0 Carbs 23.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Rich Chocolate Mix Nestle Usa Inc. Rich Chocolate Mix, Rich Ch... BSI: 18.0 - Moderate Impact Ingredients: 21 Powdered Drinks Branded Rich Chocolate Mix Nestle Usa Inc. Rich Chocolate Mix, Rich Ch... BSI: 18.0 - Moderate Impact Ingredients: 21 Powdered Drinks Branded	11.0g	18.0	21	9.0g	0.0g	0.0g	0.0g	9.0g	40
Rich Chocolate Mix Brand: Ovaltine Category: Powdered Drinks Serving: 11.0g BSI 18.0 Carbs 9.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Lemon Honey Green Tea ... Bi Lo Inc. Lemon Honey Green Tea Drink... BSI: 18.0 - Moderate Impact Ingredients: 12 Powdered Drinks Branded Lemon Honey Green Tea Drink Mix Bi Lo Inc. Lemon Honey Green Tea Drink... BSI: 18.0 - Moderate Impact Ingredients: 12 Powdered Drinks Branded	10.0g	18.0	12	9.0g	0.0g	0.0g	0.0g	7.0g	35
Lemon Honey Green Tea Drink Mix Brand: Se Grocers Category: Powdered Drinks Serving: 10.0g BSI 18.0 Carbs 9.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mixed Berry Sweetened ... Lipton Mixed Berry Sweetened Iced ... BSI: 36.0 - High Impact Ingredients: 4 Powdered Drinks Branded Mixed Berry Sweetened Iced Green Tea Mix Lipton Mixed Berry Sweetened Iced ... BSI: 36.0 - High Impact Ingredients: 4 Powdered Drinks Branded	18.0g	36.0	4	18.0g	0.0g	0.0g	0.0g	17.0g	70
Mixed Berry Sweetened Iced Green Tea Mix Brand: Lipton Category: Powdered Drinks Serving: 18.0g BSI 36.0 Carbs 18.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Lemon Ginger Instant Tea C Kenneth Imports Inc Lemon Ginger Instant Tea, L... BSI: 34.0 - High Impact Ingredients: 4 Powdered Drinks Branded Lemon Ginger Instant Tea C Kenneth Imports Inc Lemon Ginger Instant Tea, L... BSI: 34.0 - High Impact Ingredients: 4 Powdered Drinks Branded	18.0g	34.0	4	17.0g	0.0g	0.0g	0.0g	16.0g	60
Lemon Ginger Instant Tea Brand: Soon Category: Powdered Drinks Serving: 18.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sharkleberry Fin Caffe... Kraft Heinz Foods Company Sharkleberry Fin Caffeine F... BSI: 32.0 - High Impact Ingredients: 8 Powdered Drinks Branded Sharkleberry Fin Caffeine Free Drink Mix Kraft Heinz Foods Company Sharkleberry Fin Caffeine F... BSI: 32.0 - High Impact Ingredients: 8 Powdered Drinks Branded	17.0g	32.0	8	16.0g	0.0g	0.0g	0.0g	16.0g	60
Sharkleberry Fin Caffeine Free Drink Mix Brand: Kool Aid Category: Powdered Drinks Serving: 17.0g BSI 32.0 Carbs 16.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Lemon Iced Tea Mix Topco Associates, Inc. Lemon Iced Tea Mix, Lemon BSI: 54.0 - High Impact Ingredients: 6 Powdered Drinks Branded Lemon Iced Tea Mix Topco Associates, Inc. Lemon Iced Tea Mix, Lemon BSI: 54.0 - High Impact Ingredients: 6 Powdered Drinks Branded	27.0g	54.0	6	27.0g	0.0g	0.0g	0.0g	24.0g	110
Lemon Iced Tea Mix Brand: Food Club Category: Powdered Drinks Serving: 27.0g BSI 54.0 Carbs 27.0g Sugar 24.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Kool Aid, Singles, Dri... Kraft Heinz Foods Company Kool Aid, Singles, Drink Mi... BSI: 14.0 - Moderate Impact Ingredients: 11 Powdered Drinks Branded Kool Aid, Singles, Drink Mix, Orange,... Kraft Heinz Foods Company Kool Aid, Singles, Drink Mi... BSI: 14.0 - Moderate Impact Ingredients: 11 Powdered Drinks Branded	8.0g	14.0	11	7.0g	0.0g	0.0g	0.0g	7.0g	30
Kool Aid, Singles, Drink Mix, Orange, Orange Brand: Kool Aid Category: Powdered Drinks Serving: 8.0g BSI 14.0 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Drink Mix, Strawberry ... Kraft Heinz Foods Company Drink Mix, Strawberry Lemonade BSI: 40.0 - High Impact Ingredients: 12 Powdered Drinks Branded Drink Mix, Strawberry Lemonade Kraft Heinz Foods Company Drink Mix, Strawberry Lemonade BSI: 40.0 - High Impact Ingredients: 12 Powdered Drinks Branded	22.0g	40.0	12	20.0g	0.0g	0.0g	0.0g	20.0g	80
Drink Mix, Strawberry Lemonade Brand: Country Time Category: Powdered Drinks Serving: 22.0g BSI 40.0 Carbs 20.0g Sugar 20.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sports Drink Mix Coca Cola Usa Operations Sports Drink Mix BSI: 40.0 - High Impact Ingredients: 12 Powdered Drinks Branded Sports Drink Mix Coca Cola Usa Operations Sports Drink Mix BSI: 40.0 - High Impact Ingredients: 12 Powdered Drinks Branded	21.0g	40.0	12	20.0g	0.0g	0.0g	0.0g	20.0g	80
Sports Drink Mix Brand: Powerade Category: Powdered Drinks Serving: 21.0g BSI 40.0 Carbs 20.0g Sugar 20.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Strawberry Drink Mix Topco Associates, Inc. Strawberry Drink Mix BSI: 32.0 - High Impact Ingredients: 10 Powdered Drinks Branded Strawberry Drink Mix Topco Associates, Inc. Strawberry Drink Mix BSI: 32.0 - High Impact Ingredients: 10 Powdered Drinks Branded	17.0g	32.0	10	16.0g	0.0g	0.0g	0.0g	16.0g	60
Strawberry Drink Mix Brand: Food Club Category: Powdered Drinks Serving: 17.0g BSI 32.0 Carbs 16.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥤 Powdered Drinks | Diabetic Food Analysis & Blood Sugar Impact

Green With Honey & Lemon Flavor Iced Tea Mix

Original Spiced Apple Cider Instant Drink Mix Single Serve Cups

Glacier Cherry Flavored Thirst Quencher Powder

Hydration Ade Sip + Glow With Hyaluronic Acid 64 Mg Superfood Drink Mix, Watermelon Crush, Watermelon Crush

Maracuya Passion Fruit Flavored Drink Mix

Smoky Beef Flavor Bone Broth Powdered Drink Mix

Sugar Sweetened Soft Drink Mix, Tropical Punch

Soft Drink Mix, Lemonade

Fruit Punch Thirst Quencher Powder Juice

Pink Lemonade Thirst Puncher Drink Mix

Rich Chocolate Mix

Lemon Honey Green Tea Drink Mix

Mixed Berry Sweetened Iced Green Tea Mix

Lemon Ginger Instant Tea

Sharkleberry Fin Caffeine Free Drink Mix

Lemon Iced Tea Mix

Kool Aid, Singles, Drink Mix, Orange, Orange

Drink Mix, Strawberry Lemonade

Sports Drink Mix

Strawberry Drink Mix