What are Powdered Drinks?

Powdered Drinks are powdered beverage mixes with different levels of added sugar and artificial sweeteners. There are 2,743 foods in this category in our database, helping you identify options that fit this food group.

How do Powdered Drinks affect blood sugar levels?

Powdered Drinks are characterized by concentrated drink mixes with varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Powdered Drinks for diabetes management?

Powdered Drinks offer specific benefits including convenience, sugar-free options, hydration support, long shelf life. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Powdered Drinks into my diabetic meal plan?

Popular options in this category include Sugar-Free Drink Mix, Electrolyte Powder, Protein Powder. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Powdered Drinks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Powdered Drinks on Badlow?

You can explore all Powdered Drinks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥤 Powdered Drinks | Diabetic Food Analysis & Blood Sugar Impact

Discover 2,743 Powdered Drinks—characterized by concentrated drink mixes with varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Peppermint Hot Cocoa M... Green Mountain Coffee Roasters, Inc. Peppermint Hot Cocoa Mix K ... BSI: 17.22 - Moderate Impact Ingredients: 11 Powdered Drinks Branded Peppermint Hot Cocoa Mix K Cup Pods Green Mountain Coffee Roasters, Inc. Peppermint Hot Cocoa Mix K ... BSI: 17.22 - Moderate Impact Ingredients: 11 Powdered Drinks Branded	15.0g	17.22	11	9.0g	0.0g	3.0g	1.0g	7.0g	60
Peppermint Hot Cocoa Mix K Cup Pods Brand: Swiss Miss Category: Powdered Drinks Serving: 15.0g BSI 17.22 Carbs 9.0g Sugar 7.0g Fiber 0.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	Caramel Blended Iced C... Brad Barry Co. Ltd. Caramel Blended Iced Coffee... BSI: 62.24 - High Impact Ingredients: 20 Powdered Drinks Branded Caramel Blended Iced Coffee Brad Barry Co. Ltd. Caramel Blended Iced Coffee... BSI: 62.24 - High Impact Ingredients: 20 Powdered Drinks Branded	40.0g	62.24	20	32.0g	0.0g	6.0g	1.0g	26.0g	180
Caramel Blended Iced Coffee Brand: Caffe D'vita Category: Powdered Drinks Serving: 40.0g BSI 62.24 Carbs 32.0g Sugar 26.0g Fiber 0.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	Vanilla Smoothie Kit Hovan's Group Llc Vanilla Smoothie Kit BSI: 41.61 - High Impact Ingredients: 10 Powdered Drinks Branded Vanilla Smoothie Kit Hovan's Group Llc Vanilla Smoothie Kit BSI: 41.61 - High Impact Ingredients: 10 Powdered Drinks Branded	121.0g	41.61	10	23.0g	2.1g	0.0g	4.0g	10.0g	100
Vanilla Smoothie Kit Brand: Peas Of Mind Category: Powdered Drinks Serving: 121.0g BSI 41.61 Carbs 23.0g Sugar 10.0g Fiber 2.1g Fat 0.0g Protein 4.0g
Save to Collection Amazon	French Vanilla Decaf C... Massimo Zanetti Beverage Usa, Inc. French Vanilla Decaf Cappuc... BSI: 36.49 - High Impact Ingredients: 25 Powdered Drinks Branded French Vanilla Decaf Cappuccino Cafe ... Massimo Zanetti Beverage Usa, Inc. French Vanilla Decaf Cappuc... BSI: 36.49 - High Impact Ingredients: 25 Powdered Drinks Branded	27.0g	36.49	25	19.0g	0.0g	4.5g	2.0g	15.0g	120
French Vanilla Decaf Cappuccino Cafe Style Drink Mix Brand: Hills Bros. Category: Powdered Drinks Serving: 27.0g BSI 36.49 Carbs 19.0g Sugar 15.0g Fiber 0.0g Fat 4.5g Protein 2.0g
Save to Collection Amazon	La Nuestra, Rice Orgeat Montalvan's Sales La Nuestra, Rice Orgeat BSI: 32.32 - High Impact Ingredients: 3 Powdered Drinks Branded La Nuestra, Rice Orgeat Montalvan's Sales La Nuestra, Rice Orgeat BSI: 32.32 - High Impact Ingredients: 3 Powdered Drinks Branded	19.0g	32.32	3	17.0g	0.5g	0.0g	2.0g	11.0g	73
La Nuestra, Rice Orgeat Brand: La Nuestra Category: Powdered Drinks Serving: 19.0g BSI 32.32 Carbs 17.0g Sugar 11.0g Fiber 0.5g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Organic Tea Got Matcha? Organic Tea BSI: 6.86 - Low Impact Ingredients: 7 Powdered Drinks Branded Organic Tea Got Matcha? Organic Tea BSI: 6.86 - Low Impact Ingredients: 7 Powdered Drinks Branded	10.0g	6.86	7	4.0g	0.5g	0.0g	1.0g	3.5g	38
Organic Tea Brand: Got Matcha? Category: Powdered Drinks Serving: 10.0g BSI 6.86 Carbs 4.0g Sugar 3.5g Fiber 0.5g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Cappuccino, French Van... Door County Coffee & Tea Co. Door County Coffee & Tea Co... BSI: 14.99 - Moderate Impact Ingredients: 19 Powdered Drinks Branded Cappuccino, French Vanilla, French Va... Door County Coffee & Tea Co. Door County Coffee & Tea Co... BSI: 14.99 - Moderate Impact Ingredients: 19 Powdered Drinks Branded	15.0g	14.99	19	8.0g	0.0g	5.0g	1.0g	2.0g	80
Cappuccino, French Vanilla, French Vanilla Brand: Door County Coffee & Tea Co. Category: Powdered Drinks Serving: 15.0g BSI 14.99 Carbs 8.0g Sugar 2.0g Fiber 0.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	White Chocolate Flavor... Safeway, Inc. White Chocolate Flavored Eu... BSI: 57.72 - High Impact Ingredients: 25 Powdered Drinks Branded White Chocolate Flavored European Caf... Safeway, Inc. White Chocolate Flavored Eu... BSI: 57.72 - High Impact Ingredients: 25 Powdered Drinks Branded	42.0g	57.72	25	30.0g	0.0g	8.0g	2.0g	23.0g	200
White Chocolate Flavored European Cafe Style Hot Cocoa Brand: Signature Select Category: Powdered Drinks Serving: 42.0g BSI 57.72 Carbs 30.0g Sugar 23.0g Fiber 0.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	Strawberries & Cream C... Maud Borup, Inc. Strawberries & Cream Chocol... BSI: 58.7 - High Impact Ingredients: 16 Powdered Drinks Branded Strawberries & Cream Chocolate Flavor... Maud Borup, Inc. Strawberries & Cream Chocol... BSI: 58.7 - High Impact Ingredients: 16 Powdered Drinks Branded	48.0g	58.7	16	31.0g	0.0g	13.0g	3.0g	30.0g	240
Strawberries & Cream Chocolate Flavor Filled With Mini Marshmallows Hot Cocoa Bomb Brand: Maud Borup Category: Powdered Drinks Serving: 48.0g BSI 58.7 Carbs 31.0g Sugar 30.0g Fiber 0.0g Fat 13.0g Protein 3.0g
Save to Collection Amazon	Rich Chocolate Flavor ... Nestle Usa Inc. Rich Chocolate Flavor No Su... BSI: 7.8 - Low Impact Ingredients: 11 Powdered Drinks Branded Rich Chocolate Flavor No Sugar Added ... Nestle Usa Inc. Rich Chocolate Flavor No Su... BSI: 7.8 - Low Impact Ingredients: 11 Powdered Drinks Branded	8.0g	7.8	11	5.0g	1.0g	0.0g	1.0g	4.0g	20
Rich Chocolate Flavor No Sugar Added Hot Cocoa Mix Brand: Nestle Category: Powdered Drinks Serving: 8.0g BSI 7.8 Carbs 5.0g Sugar 4.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Chai Tea Mix, Vanilla Jaipur Avenue Jaipur Avenue, Chai Tea Mix... BSI: 34.98 - High Impact Ingredients: 5 Powdered Drinks Branded Chai Tea Mix, Vanilla Jaipur Avenue Jaipur Avenue, Chai Tea Mix... BSI: 34.98 - High Impact Ingredients: 5 Powdered Drinks Branded	22.0g	34.98	5	18.0g	0.0g	1.5g	2.0g	10.0g	90
Chai Tea Mix, Vanilla Brand: Jaipur Avenue Category: Powdered Drinks Serving: 22.0g BSI 34.98 Carbs 18.0g Sugar 10.0g Fiber 0.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	Taro Instant Boba Kit ... Jfc International Inc. Taro Instant Boba Kit Milk... BSI: 100.0 - High Impact Ingredients: 33 Powdered Drinks Branded Taro Instant Boba Kit Milk Tea Powde... Jfc International Inc. Taro Instant Boba Kit Milk... BSI: 100.0 - High Impact Ingredients: 33 Powdered Drinks Branded	95.0g	100.0	33	56.0g	1.0g	3.0g	0.0g	37.0g	250
Taro Instant Boba Kit Milk Tea Powder, Babo Pearls, Convenient Boba Straws Brand: J Basket Category: Powdered Drinks Serving: 95.0g BSI 100.0 Carbs 56.0g Sugar 37.0g Fiber 1.0g Fat 3.0g Protein 0.0g
Save to Collection Amazon	Matcha Cacao Tea Got Matcha? Matcha Cacao Tea BSI: 6.83 - Low Impact Ingredients: 5 Powdered Drinks Branded Matcha Cacao Tea Got Matcha? Matcha Cacao Tea BSI: 6.83 - Low Impact Ingredients: 5 Powdered Drinks Branded	8.0g	6.83	5	4.0g	0.5g	0.0g	1.0g	3.5g	38
Matcha Cacao Tea Brand: Got Matcha? Category: Powdered Drinks Serving: 8.0g BSI 6.83 Carbs 4.0g Sugar 3.5g Fiber 0.5g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Dagoba, Unsweetened Dr... The Hershey Company Dagoba, Unsweetened Drinkin... BSI: 3.73 - Low Impact Ingredients: 2 Powdered Drinks Branded Dagoba, Unsweetened Drinking Chocolate The Hershey Company Dagoba, Unsweetened Drinkin... BSI: 3.73 - Low Impact Ingredients: 2 Powdered Drinks Branded	15.0g	3.73	2	7.0g	5.0g	3.0g	3.0g	0.0g	40
Dagoba, Unsweetened Drinking Chocolate Brand: Dagoba Category: Powdered Drinks Serving: 15.0g BSI 3.73 Carbs 7.0g Sugar 0.0g Fiber 5.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	Kroger, Fat Free Dutch... The Kroger Co. Kroger, Fat Free Dutch Hot ... BSI: 5.85 - Low Impact Ingredients: 9 Powdered Drinks Branded Kroger, Fat Free Dutch Hot Cocoa Mix,... The Kroger Co. Kroger, Fat Free Dutch Hot ... BSI: 5.85 - Low Impact Ingredients: 9 Powdered Drinks Branded	8.0g	5.85	9	4.0g	1.0g	0.0g	1.0g	3.0g	25
Kroger, Fat Free Dutch Hot Cocoa Mix, Milk Chocolate, Milk Chocolate Brand: Kroger Category: Powdered Drinks Serving: 8.0g BSI 5.85 Carbs 4.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	365 Everyday Value, Ho... Whole Foods Market, Inc. 365 Everyday Value, Hot Coc... BSI: 19.46 - Moderate Impact Ingredients: 8 Powdered Drinks Branded 365 Everyday Value, Hot Cocoa Drink Mix Whole Foods Market, Inc. 365 Everyday Value, Hot Coc... BSI: 19.46 - Moderate Impact Ingredients: 8 Powdered Drinks Branded	15.0g	19.46	8	11.0g	1.0g	0.0g	2.0g	8.0g	60
365 Everyday Value, Hot Cocoa Drink Mix Brand: 365 Everyday Value Category: Powdered Drinks Serving: 15.0g BSI 19.46 Carbs 11.0g Sugar 8.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Belgian White Chocolat... Target Stores Belgian White Chocolate Hot... BSI: 51.0 - High Impact Ingredients: 32 Powdered Drinks Branded Belgian White Chocolate Hot Chocolate... Target Stores Belgian White Chocolate Hot... BSI: 51.0 - High Impact Ingredients: 32 Powdered Drinks Branded	45.0g	51.0	32	27.0g	0.0g	14.0g	2.0g	25.0g	240
Belgian White Chocolate Hot Chocolate Drink Bomb Topped With Peppermint Crunch Filled With Mini Marshmallows Brand: Wondershop Category: Powdered Drinks Serving: 45.0g BSI 51.0 Carbs 27.0g Sugar 25.0g Fiber 0.0g Fat 14.0g Protein 2.0g
Save to Collection Amazon	Carnation Breakfast Es... Nestle Usa Inc. Carnation Breakfast Essenti... BSI: 52.27 - High Impact Ingredients: 90 Powdered Drinks Branded Carnation Breakfast Essentials Nutrit... Nestle Usa Inc. Carnation Breakfast Essenti... BSI: 52.27 - High Impact Ingredients: 90 Powdered Drinks Branded	36.0g	52.27	90	27.0g	0.0g	1.0g	5.0g	15.0g	140
Carnation Breakfast Essentials Nutrition Powder Drink Mix Variety Pack, 1.26 Oz, 10 Count, French Vanilla; Chocolate; Strawberry Brand: Carnation Category: Powdered Drinks Serving: 36.0g BSI 52.27 Carbs 27.0g Sugar 15.0g Fiber 0.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	Cappuccino Mix, Carame... The Frozen Bean, Inc. Cappuccino Mix, Caramel Mac... BSI: 36.67 - High Impact Ingredients: 21 Powdered Drinks Branded Cappuccino Mix, Caramel Macchiato The Frozen Bean, Inc. Cappuccino Mix, Caramel Mac... BSI: 36.67 - High Impact Ingredients: 21 Powdered Drinks Branded	25.0g	36.67	21	19.0g	0.0g	4.5g	1.0g	14.0g	120
Cappuccino Mix, Caramel Macchiato Brand: Frozen Bean Category: Powdered Drinks Serving: 25.0g BSI 36.67 Carbs 19.0g Sugar 14.0g Fiber 0.0g Fat 4.5g Protein 1.0g
Save to Collection Amazon	Kroger, Chocolate Milk... The Kroger Co. Kroger, Chocolate Milk Mix,... BSI: 27.67 - Moderate Impact Ingredients: 12 Powdered Drinks Branded Kroger, Chocolate Milk Mix, Chocolate... The Kroger Co. Kroger, Chocolate Milk Mix,... BSI: 27.67 - Moderate Impact Ingredients: 12 Powdered Drinks Branded	16.0g	27.67	12	15.0g	1.0g	0.0g	1.0g	13.0g	60
Kroger, Chocolate Milk Mix, Chocolate, Chocolate Brand: Kroger Category: Powdered Drinks Serving: 16.0g BSI 27.67 Carbs 15.0g Sugar 13.0g Fiber 1.0g Fat 0.0g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥤 Powdered Drinks | Diabetic Food Analysis & Blood Sugar Impact

Peppermint Hot Cocoa Mix K Cup Pods

Caramel Blended Iced Coffee

Vanilla Smoothie Kit

French Vanilla Decaf Cappuccino Cafe Style Drink Mix

La Nuestra, Rice Orgeat

Organic Tea

Cappuccino, French Vanilla, French Vanilla

White Chocolate Flavored European Cafe Style Hot Cocoa

Strawberries & Cream Chocolate Flavor Filled With Mini Marshmallows Hot Cocoa Bomb

Rich Chocolate Flavor No Sugar Added Hot Cocoa Mix

Chai Tea Mix, Vanilla

Taro Instant Boba Kit Milk Tea Powder, Babo Pearls, Convenient Boba Straws

Matcha Cacao Tea

Dagoba, Unsweetened Drinking Chocolate

Kroger, Fat Free Dutch Hot Cocoa Mix, Milk Chocolate, Milk Chocolate

365 Everyday Value, Hot Cocoa Drink Mix

Belgian White Chocolate Hot Chocolate Drink Bomb Topped With Peppermint Crunch Filled With Mini Marshmallows

Carnation Breakfast Essentials Nutrition Powder Drink Mix Variety Pack, 1.26 Oz, 10 Count, French Vanilla; Chocolate; Strawberry

Cappuccino Mix, Caramel Macchiato

Kroger, Chocolate Milk Mix, Chocolate, Chocolate