Discover 1,006 Prepared Subs & Sandwiches—characterized by complete meals with mixed macronutrients from bread, protein, and vegetables—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Papa John's Salads & Produce
Papa John's Salads & Produce
|
170.0g | 32.0g | 2.0g | 6.0g | 23.0g | 4.0g | 291 | |
|
Taylor Fresh Foods, Inc.
Taylor Fresh Foods, Inc.
|
187.0g | 31.0g | 0.9g | 27.0g | 20.0g | 5.0g | 451 | |
|
The Kroger Co.
The Kroger Co.
|
266.0g | 53.0g | 2.1g | 36.0g | 36.0g | 6.0g | 670 | |
|
18 Th Street Deli Inc.
18 Th Street Deli Inc.
|
170.0g | 37.0g | 1.0g | 25.0g | 19.0g | 8.0g | 461 | |
|
Taylor Fresh Foods, Inc.
Taylor Fresh Foods, Inc.
|
234.0g | 56.0g | 2.1g | 10.0g | 26.0g | 11.0g | 419 | |
|
Papa John's Salads & Produce
Papa John's Salads & Produce
|
269.0g | 48.0g | 4.0g | 12.0g | 42.0g | 3.0g | 460 | |
|
Papa John's Salads & Produce
Papa John's Salads & Produce
|
128.0g | 19.0g | 1.0g | 10.0g | 21.0g | 1.0g | 241 | |
|
Raley's
|
198.0g | 53.0g | 2.0g | 43.0g | 23.0g | 2.0g | 689 | |
|
Taylor Fresh Foods, Inc.
Taylor Fresh Foods, Inc.
|
142.0g | 32.0g | 1.0g | 14.0g | 23.0g | 14.0g | 349 | |
|
Abba Int'l Inc.
Abba Int'l Inc.
|
160.0g | 32.0g | 1.0g | 14.0g | 30.0g | 5.0g | 381 | |
|
American Export International Company
American Export International Company
|
120.0g | 18.0g | 1.0g | 8.0g | 13.0g | 1.0g | 200 | |
|
Taylor Fresh Foods, Inc.
Taylor Fresh Foods, Inc.
|
146.0g | 24.0g | 2.0g | 27.0g | 15.0g | 3.0g | 390 | |
|
Hearthside Usa, Llc
Hearthside Usa, Llc
|
252.0g | 65.0g | 3.0g | 32.0g | 34.0g | 6.0g | 680 | |
|
The Kroger Co.
The Kroger Co.
|
248.0g | 50.0g | 3.0g | 14.0g | 35.0g | 5.0g | 481 | |
|
The Kroger Co.
The Kroger Co.
|
155.0g | 36.0g | 0.9g | 15.0g | 24.0g | 9.0g | 370 | |
|
Taylor Fresh Foods, Inc.
Taylor Fresh Foods, Inc.
|
208.0g | 36.0g | 1.0g | 11.0g | 26.0g | 4.0g | 349 | |
|
Taylor Fresh Foods, Inc.
Taylor Fresh Foods, Inc.
|
208.0g | 36.0g | 1.0g | 12.0g | 25.0g | 4.0g | 349 | |
|
Taylor Fresh Foods, Inc.
Taylor Fresh Foods, Inc.
|
215.0g | 38.0g | 1.9g | 12.0g | 28.0g | 4.0g | 370 | |
|
Taylor Fresh Foods, Inc.
Taylor Fresh Foods, Inc.
|
401.0g | 67.0g | 2.8g | 23.0g | 54.0g | 7.0g | 690 | |
|
Taylor Fresh Foods, Inc.
Taylor Fresh Foods, Inc.
|
196.0g | 29.0g | 2.9g | 12.0g | 26.0g | 3.0g | 329 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Prepared Subs & Sandwiches are ready-made sandwiches and subs with varying bread types and filling combinations. There are 1,006 foods in this category in our database, helping you identify options that fit this food group.
Prepared Subs & Sandwiches are characterized by complete meals with mixed macronutrients from bread, protein, and vegetables. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Prepared Subs & Sandwiches offer specific benefits including convenience, complete nutrition, low-carb alternatives, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Lettuce Wrap Sandwich, Low-Carb Sub, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Prepared Subs & Sandwiches by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.