Discover 1,025 Prepared Subs & Sandwiches—characterized by complete meals with mixed macronutrients from bread, protein, and vegetables—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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TAYLOR FRESH FOODS, INC.
Prepared Subs & Sandwiches
Turkey & White Cheddar Roasted Turkey Breast, White Cheddar Cheese, Tomato & Green Leaf Lettuce On Whole Grain Wheat Bread Sandwich, Turkey & White Cheddar
Turkey & White Cheddar Roasted Turkey Breast, White Cheddar Cheese, Tomato & Green Leaf Lettuce On Whole Grain Wheat Bread Sandwich, Turkey & White Cheddar
TAYLOR FRESH FOODS, INC.
Prepared Subs & Sandwiches
Turkey & White Cheddar Roasted Turkey Breast, White Cheddar Cheese, Tomato & Green Leaf Lettuce On Whole Grain Wheat Bread Sandwich, Turkey & White Cheddar
Turkey & White Cheddar Roasted Turkey Breast, White Cheddar Cheese, Tomato & Green Leaf Lettuce On Whole Grain Wheat Bread Sandwich, Turkey & White Cheddar |
203.0g | 59.56 | 359 | 35.0g | 6.0g | 4.1g | 12.0g | 29.0g |
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TAYLOR FRESH FOODS, INC.
Prepared Subs & Sandwiches
Turkey With White American Cheese Lettuce & Tomato
Turkey With White American Cheese Lettuce & Tomato
TAYLOR FRESH FOODS, INC.
Prepared Subs & Sandwiches
Turkey With White American Cheese Lettuce & Tomato
Turkey With White American Cheese Lettuce & Tomato |
208.0g | 67.63 | 349 | 36.0g | 4.0g | 1.0g | 11.0g | 26.0g |
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TAYLOR FRESH FOODS, INC.
Prepared Subs & Sandwiches
Turkey With White American Cheese Lettuce & Tomato
Turkey With White American Cheese Lettuce & Tomato
TAYLOR FRESH FOODS, INC.
Prepared Subs & Sandwiches
Turkey With White American Cheese Lettuce & Tomato
Turkey With White American Cheese Lettuce & Tomato |
401.0g | 100.0 | 690 | 67.0g | 7.0g | 2.8g | 23.0g | 54.0g |
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FRESH GRILL, LLC
Prepared Subs & Sandwiches
Turkey W/ Lettuce & Tomato On Whole Wheat
Turkey W/ Lettuce & Tomato On Whole Wheat
FRESH GRILL, LLC
Prepared Subs & Sandwiches
Turkey W/ Lettuce & Tomato On Whole Wheat
Turkey W/ Lettuce & Tomato On Whole Wheat |
162.0g | 72.26 | 249 | 41.0g | 5.0g | 4.1g | 4.0g | 15.0g |
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FRESH & READY FOODS LLC
Prepared Subs & Sandwiches
Tuscan Chicken Croissant Sandwich, Tuscan Chicken Croissant
Tuscan Chicken Croissant Sandwich, Tuscan Chicken Croissant
FRESH & READY FOODS LLC
Prepared Subs & Sandwiches
Tuscan Chicken Croissant Sandwich, Tuscan Chicken Croissant
Tuscan Chicken Croissant Sandwich, Tuscan Chicken Croissant |
283.0g | 59.52 | 541 | 33.0g | 7.0g | 2.0g | 31.0g | 34.0g |
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JUMBO FOODS, INC.
Prepared Subs & Sandwiches
Tuscan Sun Gourmet Sandwiches
Tuscan Sun Gourmet Sandwiches
JUMBO FOODS, INC.
Prepared Subs & Sandwiches
Tuscan Sun Gourmet Sandwiches
Tuscan Sun Gourmet Sandwiches |
161.0g | 77.83 | 320 | 42.0g | 6.0g | 1.9g | 7.0g | 18.0g |
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RENAISSANCE FOOD GROUP, LLC
Prepared Subs & Sandwiches
Tuscan Turkey Sandwich
Tuscan Turkey Sandwich
RENAISSANCE FOOD GROUP, LLC
Prepared Subs & Sandwiches
Tuscan Turkey Sandwich
Tuscan Turkey Sandwich |
233.0g | 62.97 | 440 | 36.0g | 3.0g | 3.0g | 14.0g | 42.0g |
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KRAUSE GENTLE CORPORATION
Prepared Subs & Sandwiches
Ultimate Italian Meat & Cheese
Ultimate Italian Meat & Cheese
KRAUSE GENTLE CORPORATION
Prepared Subs & Sandwiches
Ultimate Italian Meat & Cheese
Ultimate Italian Meat & Cheese |
236.67g | 100.0 | 639 | 68.0g | 1.0g | 1.9g | 17.0g | 30.0g |
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PAPA JOHN'S SALADS & PRODUCE
Prepared Subs & Sandwiches
Uncured Dinner Ham With Baby Swiss Sandwich
Uncured Dinner Ham With Baby Swiss Sandwich
PAPA JOHN'S SALADS & PRODUCE
Prepared Subs & Sandwiches
Uncured Dinner Ham With Baby Swiss Sandwich
Uncured Dinner Ham With Baby Swiss Sandwich |
114.0g | 28.68 | 210 | 17.0g | 1.0g | 2.1g | 8.0g | 17.0g |
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DIETZ & WATSON INC.
Prepared Subs & Sandwiches
Uncured Jumbo Beef Franks
Uncured Jumbo Beef Franks
DIETZ & WATSON INC.
Prepared Subs & Sandwiches
Uncured Jumbo Beef Franks
Uncured Jumbo Beef Franks |
70.0g | 3.75 | 190 | 2.0g | 1.0g | 0.0g | 16.0g | 10.0g |
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170.0g | 35.27 | 371 | 23.0g | 2.0g | 4.9g | 10.0g | 13.0g |
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SUNNEEN BAKERY & HEALTH FOODS
Prepared Subs & Sandwiches
Vegetarian Chicken Delux
Vegetarian Chicken Delux
SUNNEEN BAKERY & HEALTH FOODS
Prepared Subs & Sandwiches
Vegetarian Chicken Delux
Vegetarian Chicken Delux |
213.0g | 77.02 | 400 | 48.0g | 4.0g | 8.1g | 10.0g | 30.0g |
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SUNNEEN BAKERY & HEALTH FOODS
Prepared Subs & Sandwiches
Vegetarian Tuna Sub
Vegetarian Tuna Sub
SUNNEEN BAKERY & HEALTH FOODS
Prepared Subs & Sandwiches
Vegetarian Tuna Sub
Vegetarian Tuna Sub |
200.0g | 69.32 | 440 | 43.0g | 7.0g | 7.0g | 19.0g | 23.0g |
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SUNNEEN BAKERY & HEALTH FOODS
Prepared Subs & Sandwiches
Vegetarian Turkey Sub
Vegetarian Turkey Sub
SUNNEEN BAKERY & HEALTH FOODS
Prepared Subs & Sandwiches
Vegetarian Turkey Sub
Vegetarian Turkey Sub |
200.0g | 69.32 | 440 | 43.0g | 7.0g | 7.0g | 19.0g | 23.0g |
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WAWA INCORPORATED
Prepared Subs & Sandwiches
Veggie Bistro Artisan Sandwich Feta, Swiss, Hummus, Red Bell Pepper
Veggie Bistro Artisan Sandwich Feta, Swiss, Hummus, Red Bell Pepper
WAWA INCORPORATED
Prepared Subs & Sandwiches
Veggie Bistro Artisan Sandwich Feta, Swiss, Hummus, Red Bell Pepper
Veggie Bistro Artisan Sandwich Feta, Swiss, Hummus, Red Bell Pepper |
181.0g | 64.19 | 320 | 40.0g | 5.0g | 7.1g | 11.0g | 15.0g |
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FRESH MIX LLC
Prepared Subs & Sandwiches
Virginia Ham And Cheddar, Mesquite Turkey And Provolone On Hawaiian Sweet Rolls Slider Party Tray, Virginia Ham, Cheddar, Mesquite Turkey, Hawaiian Sweet
Virginia Ham And Cheddar, Mesquite Turkey And Provolone On Hawaiian Sweet Rolls Slider Party Tray, Virginia Ham, Cheddar, Mesquite Turkey, Hawaiian Sweet
FRESH MIX LLC
Prepared Subs & Sandwiches
Virginia Ham And Cheddar, Mesquite Turkey And Provolone On Hawaiian Sweet Rolls Slider Party Tray, Virginia Ham, Cheddar, Mesquite Turkey, Hawaiian Sweet
Virginia Ham And Cheddar, Mesquite Turkey And Provolone On Hawaiian Sweet Rolls Slider Party Tray, Virginia Ham, Cheddar, Mesquite Turkey, Hawaiian Sweet |
77.0g | 40.03 | 200 | 21.0g | 7.0g | 0.0g | 8.0g | 12.0g |
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WALGREENS CO.
Prepared Subs & Sandwiches
Wasabi Infused Chicken Salad Sandwich
Wasabi Infused Chicken Salad Sandwich
WALGREENS CO.
Prepared Subs & Sandwiches
Wasabi Infused Chicken Salad Sandwich
Wasabi Infused Chicken Salad Sandwich |
241.0g | 100.0 | 549 | 74.0g | 11.0g | 4.1g | 20.0g | 26.0g |
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WAL-MART STORES, INC.
Prepared Subs & Sandwiches
White Meat Chicken Bacon Ranch Sub, White Meat Chicken Bacon Ranch
White Meat Chicken Bacon Ranch Sub, White Meat Chicken Bacon Ranch
WAL-MART STORES, INC.
Prepared Subs & Sandwiches
White Meat Chicken Bacon Ranch Sub, White Meat Chicken Bacon Ranch
White Meat Chicken Bacon Ranch Sub, White Meat Chicken Bacon Ranch |
227.0g | 100.0 | 529 | 56.0g | 7.0g | 2.0g | 23.0g | 28.0g |
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TAYLOR FRESH FOODS, INC.
Prepared Subs & Sandwiches
White Meat Chicken Salad Wedge Sandwich, White Meat Chicken
White Meat Chicken Salad Wedge Sandwich, White Meat Chicken
TAYLOR FRESH FOODS, INC.
Prepared Subs & Sandwiches
White Meat Chicken Salad Wedge Sandwich, White Meat Chicken
White Meat Chicken Salad Wedge Sandwich, White Meat Chicken |
135.0g | 43.59 | 390 | 25.0g | 5.0g | 2.0g | 25.0g | 16.0g |
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THE KROGER CO.
Prepared Subs & Sandwiches
White Sandwich Slims, White
White Sandwich Slims, White
THE KROGER CO.
Prepared Subs & Sandwiches
White Sandwich Slims, White
White Sandwich Slims, White |
43.0g | 31.44 | 90 | 20.0g | 1.0g | 4.0g | 1.0g | 3.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Prepared Subs & Sandwiches are ready-made sandwiches and subs with varying bread types and filling combinations. There are 1,025 foods in this category in our database, helping you identify options that fit this food group.
Prepared Subs & Sandwiches are characterized by complete meals with mixed macronutrients from bread, protein, and vegetables. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Prepared Subs & Sandwiches offer specific benefits including convenience, complete nutrition, low-carb alternatives, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Lettuce Wrap Sandwich, Low-Carb Sub, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Prepared Subs & Sandwiches by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.