Discover 1,025 Prepared Subs & Sandwiches—characterized by complete meals with mixed macronutrients from bread, protein, and vegetables—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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WALGREENS CO.
Prepared Subs & Sandwiches
Turkey Monterey Sandwich With Apple And Carrot
Turkey Monterey Sandwich With Apple And Carrot
WALGREENS CO.
Prepared Subs & Sandwiches
Turkey Monterey Sandwich With Apple And Carrot
Turkey Monterey Sandwich With Apple And Carrot |
240.6g | 60.6 | 349 | 37.0g | 13.0g | 6.0g | 17.0g | 14.0g |
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WALGREENS CO.
Prepared Subs & Sandwiches
Turkey & Monterey Sandwich With Apples
Turkey & Monterey Sandwich With Apples
WALGREENS CO.
Prepared Subs & Sandwiches
Turkey & Monterey Sandwich With Apples
Turkey & Monterey Sandwich With Apples |
198.0g | 52.45 | 331 | 32.0g | 11.0g | 5.0g | 16.0g | 18.0g |
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FRESH IDEATION FOOD GROUP LLC
Prepared Subs & Sandwiches
Turkey & Muenster Pretzel Roll, Turkey & Muenster Pretzel
Turkey & Muenster Pretzel Roll, Turkey & Muenster Pretzel
FRESH IDEATION FOOD GROUP LLC
Prepared Subs & Sandwiches
Turkey & Muenster Pretzel Roll, Turkey & Muenster Pretzel
Turkey & Muenster Pretzel Roll, Turkey & Muenster Pretzel |
221.0g | 87.18 | 420 | 47.0g | 3.0g | 2.0g | 12.0g | 26.0g |
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FRANKLY FRESH
Prepared Subs & Sandwiches
Turkey On Hawaiian Bread Roll, Turkey On Hawaiian
Turkey On Hawaiian Bread Roll, Turkey On Hawaiian
FRANKLY FRESH
Prepared Subs & Sandwiches
Turkey On Hawaiian Bread Roll, Turkey On Hawaiian
Turkey On Hawaiian Bread Roll, Turkey On Hawaiian |
130.0g | 64.83 | 341 | 34.0g | 10.0g | 0.0g | 15.0g | 19.0g |
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RACHAEL'S FOOD CORPORATION
Prepared Subs & Sandwiches
Turkey On Oven Roasted Turkey With Swiss Cheese & Lettuce On A Freshly Baked Pretzel Roll, Turkey
Turkey On Oven Roasted Turkey With Swiss Cheese & Lettuce On A Freshly Baked Pretzel Roll, Turkey
RACHAEL'S FOOD CORPORATION
Prepared Subs & Sandwiches
Turkey On Oven Roasted Turkey With Swiss Cheese & Lettuce On A Freshly Baked Pretzel Roll, Turkey
Turkey On Oven Roasted Turkey With Swiss Cheese & Lettuce On A Freshly Baked Pretzel Roll, Turkey |
255.0g | 0.0 | 421 | 0.0g | 0.0g | 2.0g | 8.0g | 0.0g |
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TAYLOR FRESH FOODS, INC.
Prepared Subs & Sandwiches
Turkey Ovengold, Provolone Cheese & Baby Spinach Panini, Turkey
Turkey Ovengold, Provolone Cheese & Baby Spinach Panini, Turkey
TAYLOR FRESH FOODS, INC.
Prepared Subs & Sandwiches
Turkey Ovengold, Provolone Cheese & Baby Spinach Panini, Turkey
Turkey Ovengold, Provolone Cheese & Baby Spinach Panini, Turkey |
255.0g | 100.0 | 520 | 56.0g | 5.0g | 2.0g | 15.0g | 40.0g |
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TAYLOR FRESH FOODS, INC.
Prepared Subs & Sandwiches
Turkey Ovengold, White American Cheese, Lettuce & Tomato Sandwich, Turkey
Turkey Ovengold, White American Cheese, Lettuce & Tomato Sandwich, Turkey
TAYLOR FRESH FOODS, INC.
Prepared Subs & Sandwiches
Turkey Ovengold, White American Cheese, Lettuce & Tomato Sandwich, Turkey
Turkey Ovengold, White American Cheese, Lettuce & Tomato Sandwich, Turkey |
208.0g | 65.5 | 360 | 35.0g | 2.0g | 1.0g | 11.0g | 29.0g |
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TARGET STORES
Prepared Subs & Sandwiches
Turkey Pastrami Sandwich With Swiss Cheese & Mustard On Dark Rye Bread, Turkey Pastrami
Turkey Pastrami Sandwich With Swiss Cheese & Mustard On Dark Rye Bread, Turkey Pastrami
TARGET STORES
Prepared Subs & Sandwiches
Turkey Pastrami Sandwich With Swiss Cheese & Mustard On Dark Rye Bread, Turkey Pastrami
Turkey Pastrami Sandwich With Swiss Cheese & Mustard On Dark Rye Bread, Turkey Pastrami |
190.0g | 84.65 | 380 | 46.0g | 6.0g | 2.1g | 11.0g | 26.0g |
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ADVANCEPIERRE FOODS INC.
Prepared Subs & Sandwiches
Turkey & Provolone
Turkey & Provolone
ADVANCEPIERRE FOODS INC.
Prepared Subs & Sandwiches
Turkey & Provolone
Turkey & Provolone |
184.0g | 90.09 | 440 | 49.0g | 4.0g | 2.0g | 17.0g | 25.0g |
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TRIPLE 'B' CORPORATION
Prepared Subs & Sandwiches
Turkey & Provolone On Honey, Oat & Nut Bread
Turkey & Provolone On Honey, Oat & Nut Bread
TRIPLE 'B' CORPORATION
Prepared Subs & Sandwiches
Turkey & Provolone On Honey, Oat & Nut Bread
Turkey & Provolone On Honey, Oat & Nut Bread |
198.0g | 74.98 | 390 | 41.0g | 6.0g | 2.0g | 12.0g | 30.0g |
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MEIJER, INC.
Prepared Subs & Sandwiches
Turkey & Provolone On Wheat Baguette Sandwich, Turkey & Provolone
Turkey & Provolone On Wheat Baguette Sandwich, Turkey & Provolone
MEIJER, INC.
Prepared Subs & Sandwiches
Turkey & Provolone On Wheat Baguette Sandwich, Turkey & Provolone
Turkey & Provolone On Wheat Baguette Sandwich, Turkey & Provolone |
261.0g | 100.0 | 621 | 64.0g | 6.0g | 2.1g | 22.0g | 38.0g |
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TAYLOR FRESH FOODS, INC.
Prepared Subs & Sandwiches
Turkey & Provolone On Whole Grain Bread
Turkey & Provolone On Whole Grain Bread
TAYLOR FRESH FOODS, INC.
Prepared Subs & Sandwiches
Turkey & Provolone On Whole Grain Bread
Turkey & Provolone On Whole Grain Bread |
198.0g | 73.21 | 380 | 42.0g | 6.0g | 4.0g | 11.0g | 29.0g |
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MEIJER, INC.
Prepared Subs & Sandwiches
Turkey & Provolone Pretzel Roll Sliders, Turkey & Provolone
Turkey & Provolone Pretzel Roll Sliders, Turkey & Provolone
MEIJER, INC.
Prepared Subs & Sandwiches
Turkey & Provolone Pretzel Roll Sliders, Turkey & Provolone
Turkey & Provolone Pretzel Roll Sliders, Turkey & Provolone |
173.0g | 86.32 | 420 | 47.0g | 5.0g | 2.1g | 16.0g | 22.0g |
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PAPA JOHN'S SALADS & PRODUCE
Prepared Subs & Sandwiches
Turkey & Provolone Sandwich On Wheat
Turkey & Provolone Sandwich On Wheat
PAPA JOHN'S SALADS & PRODUCE
Prepared Subs & Sandwiches
Turkey & Provolone Sandwich On Wheat
Turkey & Provolone Sandwich On Wheat |
113.0g | 40.2 | 220 | 24.0g | 2.0g | 3.1g | 8.0g | 17.0g |
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PAPA JOHN'S SALADS & PRODUCE
Prepared Subs & Sandwiches
Turkey & Provolone Sandwich On White
Turkey & Provolone Sandwich On White
PAPA JOHN'S SALADS & PRODUCE
Prepared Subs & Sandwiches
Turkey & Provolone Sandwich On White
Turkey & Provolone Sandwich On White |
113.0g | 44.04 | 220 | 24.0g | 2.0g | 1.0g | 9.0g | 17.0g |
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FRESH IDEATION FOOD GROUP LLC
Prepared Subs & Sandwiches
Turkey & Provolone Sesame Baguette, Turkey & Provolone
Turkey & Provolone Sesame Baguette, Turkey & Provolone
FRESH IDEATION FOOD GROUP LLC
Prepared Subs & Sandwiches
Turkey & Provolone Sesame Baguette, Turkey & Provolone
Turkey & Provolone Sesame Baguette, Turkey & Provolone |
227.0g | 100.0 | 411 | 56.0g | 3.0g | 2.0g | 9.0g | 28.0g |
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GREEN CUISINE LLC
Prepared Subs & Sandwiches
Turkey Quickbite Sandwich, Turkey
Turkey Quickbite Sandwich, Turkey
GREEN CUISINE LLC
Prepared Subs & Sandwiches
Turkey Quickbite Sandwich, Turkey
Turkey Quickbite Sandwich, Turkey |
180.0g | 73.22 | 250 | 40.0g | 7.0g | 2.5g | 1.0g | 20.0g |
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AHOLD USA, INC.
Prepared Subs & Sandwiches
Turkey Roasted Turkey Breast, White Cheddar Cheese, Tomatoes & Green Leaf Lettuce On A Hoagie Roll Sandwich, Turkey
Turkey Roasted Turkey Breast, White Cheddar Cheese, Tomatoes & Green Leaf Lettuce On A Hoagie Roll Sandwich, Turkey
AHOLD USA, INC.
Prepared Subs & Sandwiches
Turkey Roasted Turkey Breast, White Cheddar Cheese, Tomatoes & Green Leaf Lettuce On A Hoagie Roll Sandwich, Turkey
Turkey Roasted Turkey Breast, White Cheddar Cheese, Tomatoes & Green Leaf Lettuce On A Hoagie Roll Sandwich, Turkey |
208.0g | 56.17 | 331 | 32.0g | 4.0g | 2.9g | 10.0g | 28.0g |
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MEIJER, INC.
Prepared Subs & Sandwiches
Turkey Roll Sandwich, Turkey Roll
Turkey Roll Sandwich, Turkey Roll
MEIJER, INC.
Prepared Subs & Sandwiches
Turkey Roll Sandwich, Turkey Roll
Turkey Roll Sandwich, Turkey Roll |
184.0g | 84.39 | 390 | 46.0g | 3.0g | 2.0g | 11.0g | 29.0g |
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151.0g | 69.88 | 310 | 40.0g | 5.0g | 3.9g | 5.0g | 20.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Prepared Subs & Sandwiches are ready-made sandwiches and subs with varying bread types and filling combinations. There are 1,025 foods in this category in our database, helping you identify options that fit this food group.
Prepared Subs & Sandwiches are characterized by complete meals with mixed macronutrients from bread, protein, and vegetables. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Prepared Subs & Sandwiches offer specific benefits including convenience, complete nutrition, low-carb alternatives, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Lettuce Wrap Sandwich, Low-Carb Sub, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Prepared Subs & Sandwiches by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.