Blood Sugar Impact of Jalapeno Cheddar Turkey Sandwich
Jalapeno Cheddar Turkey Sandwich has a BSI score of 13.2, indicating moderate blood sugar impact. Contains 9.6g carbs, 0.0g fiber, 20.2g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 198.0g servingJalapeno cheddar turkey sandwich contains 19.0g of carbs, 1.0g of sugar, 40.0g of protein, 38.0g of fat, and 0.0g of fiber per 198.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 40.0g |
| Fat | 38.0g |
Estimated Blood Sugar Response
Jalapeno cheddar turkey sandwich contains 9.6g of carbs, 0.5g of sugar, and 0.0g of fiber per 198.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JALAPENO CHEDDAR BREAD (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES, ANNATTO], WHOLE WHEAT FLOUR, JALAPENO PEPPERS, RYE FLOUR, SEA SALT), TURKEY (BROTH, SALT, DEXTROSE, SODIUM PHOSPHATE), TOMATO, BACON (WATER, SALT, SODIUM PHOSPHATE, HONEY, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, FLAVORING, SODIUM NITRATE), BELL PEPPER, LETTUCE, GRAPES, MAYONNAISE (SOYBEAN OIL, WHOLE EGG AND EGG YOLKS, WATER, DISTILLED VINEGAR).
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Vitamins & Minerals
Vitamins
Minerals
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JALAPENO CHEDDAR BREAD (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES, ANNATTO], WHOLE WHEAT FLOUR, JALAPENO PEPPERS, RYE FLOUR, SEA SALT), TURKEY (BROTH, SALT, DEXTROSE, SODIUM PHOSPHATE), TOMATO, BACON (WATER, SALT, SODIUM PHOSPHATE, HONEY, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, FLAVORING, SODIUM NITRATE), BELL PEPPER, LETTUCE, GRAPES, MAYONNAISE (SOYBEAN OIL, WHOLE EGG AND EGG YOLKS, WATER, DISTILLED VINEGAR).
Food Tags
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Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Jalapeno Cheddar Turkey Sandwich is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 35.4.
Jalapeno Cheddar Turkey Sandwich has a Blood Sugar Impact (BSI) score of 35.4. Lower scores indicate less impact on blood glucose levels.
Jalapeno Cheddar Turkey Sandwich contains 9.6g carbs, 0.5g sugars, 0.0g fiber, and 20.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Jalapeno Cheddar Turkey Sandwich into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Jalapeno Cheddar Turkey Sandwich compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.