Discover 1,025 Prepared Subs & Sandwiches—characterized by complete meals with mixed macronutrients from bread, protein, and vegetables—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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PAPA JOHN'S SALADS & PRODUCE
Prepared Subs & Sandwiches
Turkey & Cream Havarti Cheese Baguette, Turkey & Cream Havarti Cheese
Turkey & Cream Havarti Cheese Baguette, Turkey & Cream Havarti Cheese
PAPA JOHN'S SALADS & PRODUCE
Prepared Subs & Sandwiches
Turkey & Cream Havarti Cheese Baguette, Turkey & Cream Havarti Cheese
Turkey & Cream Havarti Cheese Baguette, Turkey & Cream Havarti Cheese |
354.0g | 100.0 | 719 | 65.0g | 0.0g | 2.1g | 23.0g | 63.0g |
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232.7g | 77.06 | 519 | 41.0g | 7.0g | 0.9g | 29.0g | 23.0g |
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B & B FRINGE CORPORATION
Prepared Subs & Sandwiches
Turkey Fig Baguette Sandwich, Turkey Fig
Turkey Fig Baguette Sandwich, Turkey Fig
B & B FRINGE CORPORATION
Prepared Subs & Sandwiches
Turkey Fig Baguette Sandwich, Turkey Fig
Turkey Fig Baguette Sandwich, Turkey Fig |
120.0g | 46.32 | 230 | 27.0g | 7.0g | 3.0g | 8.0g | 15.0g |
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WEIS MARKETS, INC.
Prepared Subs & Sandwiches
Turkey & Fontina With Sundried Tomato Spread
Turkey & Fontina With Sundried Tomato Spread
WEIS MARKETS, INC.
Prepared Subs & Sandwiches
Turkey & Fontina With Sundried Tomato Spread
Turkey & Fontina With Sundried Tomato Spread |
234.0g | 96.73 | 400 | 52.0g | 4.0g | 2.1g | 9.0g | 29.0g |
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DELHAIZE AMERICA, INC.
Prepared Subs & Sandwiches
Turkey Gobbler Sandwich
Turkey Gobbler Sandwich
DELHAIZE AMERICA, INC.
Prepared Subs & Sandwiches
Turkey Gobbler Sandwich
Turkey Gobbler Sandwich |
258.0g | 100.0 | 529 | 62.0g | 5.0g | 2.1g | 17.0g | 20.0g |
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TARGET STORES
Prepared Subs & Sandwiches
Turkey & Guacamole Turkey, Swiss Cheese, Lettuce & Tomato On A Multigrain Baguette Sandwich With Sides Of Guacamole And Mayonnaise, Turkey & Guacamole
Turkey & Guacamole Turkey, Swiss Cheese, Lettuce & Tomato On A Multigrain Baguette Sandwich With Sides Of Guacamole And Mayonnaise, Turkey & Guacamole
TARGET STORES
Prepared Subs & Sandwiches
Turkey & Guacamole Turkey, Swiss Cheese, Lettuce & Tomato On A Multigrain Baguette Sandwich With Sides Of Guacamole And Mayonnaise, Turkey & Guacamole
Turkey & Guacamole Turkey, Swiss Cheese, Lettuce & Tomato On A Multigrain Baguette Sandwich With Sides Of Guacamole And Mayonnaise, Turkey & Guacamole |
269.0g | 87.98 | 541 | 51.0g | 7.0g | 5.1g | 29.0g | 34.0g |
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USDA
Branded
Prepared Subs & Sandwiches
Turkey, Ham & Bacon Club Sandwich With Cheddar Cheese On An Artisan Multigrain Baguette, Turkey, Ham & Bacon Club
USDA
Branded
Prepared Subs & Sandwiches
Turkey, Ham & Bacon Club Sandwich With Cheddar Cheese On An Artisan Multigrain Baguette, Turkey, Ham & Bacon Club
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201.0g | 72.12 | 531 | 40.0g | 3.0g | 2.0g | 28.0g | 30.0g |
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FRESH GRILL, LLC
Prepared Subs & Sandwiches
Turkey, Ham & Cheddar Combo Sandwich, Turkey, Ham & Cheddar
Turkey, Ham & Cheddar Combo Sandwich, Turkey, Ham & Cheddar
FRESH GRILL, LLC
Prepared Subs & Sandwiches
Turkey, Ham & Cheddar Combo Sandwich, Turkey, Ham & Cheddar
Turkey, Ham & Cheddar Combo Sandwich, Turkey, Ham & Cheddar |
217.0g | 71.34 | 441 | 39.0g | 5.0g | 2.0g | 19.0g | 26.0g |
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FRESH GRILL, LLC
Prepared Subs & Sandwiches
Turkey, Ham & Cheddar Combo, Turkey, Ham & Cheddar
Turkey, Ham & Cheddar Combo, Turkey, Ham & Cheddar
FRESH GRILL, LLC
Prepared Subs & Sandwiches
Turkey, Ham & Cheddar Combo, Turkey, Ham & Cheddar
Turkey, Ham & Cheddar Combo, Turkey, Ham & Cheddar |
208.0g | 71.3 | — | 39.0g | 5.0g | 2.1g | 13.0g | 26.0g |
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RENAISSANCE FOOD GROUP, LLC
Prepared Subs & Sandwiches
Turkey & Ham Mini Sandwiches
Turkey & Ham Mini Sandwiches
RENAISSANCE FOOD GROUP, LLC
Prepared Subs & Sandwiches
Turkey & Ham Mini Sandwiches
Turkey & Ham Mini Sandwiches |
153.0g | 69.04 | 320 | 38.0g | 10.0g | 2.0g | 13.0g | 22.0g |
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GILBERT FOODS LLC.
Prepared Subs & Sandwiches
Turkey, Ham & Salami Hoagie Italian Dressing Artisan Sandwich, Turkey, Ham & Salami Hoagie
Turkey, Ham & Salami Hoagie Italian Dressing Artisan Sandwich, Turkey, Ham & Salami Hoagie
GILBERT FOODS LLC.
Prepared Subs & Sandwiches
Turkey, Ham & Salami Hoagie Italian Dressing Artisan Sandwich, Turkey, Ham & Salami Hoagie
Turkey, Ham & Salami Hoagie Italian Dressing Artisan Sandwich, Turkey, Ham & Salami Hoagie |
292.0g | 100.0 | 730 | 81.0g | 8.0g | 4.1g | 29.0g | 41.0g |
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SCHWARTZ BROTHERS BAKERY
Prepared Subs & Sandwiches
Turkey & Ham Sliders
Turkey & Ham Sliders
SCHWARTZ BROTHERS BAKERY
Prepared Subs & Sandwiches
Turkey & Ham Sliders
Turkey & Ham Sliders |
269.0g | 100.0 | 611 | 72.0g | 5.0g | 11.0g | 16.0g | 41.0g |
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WALGREENS CO.
Prepared Subs & Sandwiches
Turkey & Havarati Sourdough
Turkey & Havarati Sourdough
WALGREENS CO.
Prepared Subs & Sandwiches
Turkey & Havarati Sourdough
Turkey & Havarati Sourdough |
104.8g | 40.48 | 210 | 24.0g | 2.0g | 3.0g | 8.0g | 12.0g |
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GILBERT FOODS LLC.
Prepared Subs & Sandwiches
Turkey & Havarti On Everything Ciabatta Sandwich, Turkey & Havarti On Everything Ciabatta
Turkey & Havarti On Everything Ciabatta Sandwich, Turkey & Havarti On Everything Ciabatta
GILBERT FOODS LLC.
Prepared Subs & Sandwiches
Turkey & Havarti On Everything Ciabatta Sandwich, Turkey & Havarti On Everything Ciabatta
Turkey & Havarti On Everything Ciabatta Sandwich, Turkey & Havarti On Everything Ciabatta |
209.0g | 69.12 | 441 | 38.0g | 1.0g | 2.1g | 19.0g | 25.0g |
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RENAISSANCE FOOD GROUP, LLC
Prepared Subs & Sandwiches
Turkey Havarti On Multigrain Sandwiches, Turkey Havarti On Multigrain
Turkey Havarti On Multigrain Sandwiches, Turkey Havarti On Multigrain
RENAISSANCE FOOD GROUP, LLC
Prepared Subs & Sandwiches
Turkey Havarti On Multigrain Sandwiches, Turkey Havarti On Multigrain
Turkey Havarti On Multigrain Sandwiches, Turkey Havarti On Multigrain |
205.0g | 63.77 | 400 | 39.0g | 3.0g | 5.9g | 20.0g | 21.0g |
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USDA
Branded
Prepared Subs & Sandwiches
Turkey & Havarti Sandwich, Turkey & Havarti
USDA
Branded
Prepared Subs & Sandwiches
Turkey & Havarti Sandwich, Turkey & Havarti
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227.0g | 75.35 | 661 | 44.0g | 6.0g | 4.1g | 34.0g | 38.0g |
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RUSS DAVIS WHOLESALE
Prepared Subs & Sandwiches
Turkey Havarti Sandwich, Turkey Havarti
Turkey Havarti Sandwich, Turkey Havarti
RUSS DAVIS WHOLESALE
Prepared Subs & Sandwiches
Turkey Havarti Sandwich, Turkey Havarti
Turkey Havarti Sandwich, Turkey Havarti |
198.0g | 75.06 | 380 | 41.0g | 6.0g | 2.0g | 12.0g | 29.0g |
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TARGET STORES
Prepared Subs & Sandwiches
Turkey & Havarti Sandwich With Mayonnaise, Turkey & Havarti
Turkey & Havarti Sandwich With Mayonnaise, Turkey & Havarti
TARGET STORES
Prepared Subs & Sandwiches
Turkey & Havarti Sandwich With Mayonnaise, Turkey & Havarti
Turkey & Havarti Sandwich With Mayonnaise, Turkey & Havarti |
241.0g | 86.89 | 610 | 50.0g | 4.0g | 4.1g | 25.0g | 46.0g |
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215.0g | 69.63 | 370 | 38.0g | 4.0g | 1.9g | 12.0g | 28.0g |
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ST.INC.
Prepared Subs & Sandwiches
Turkey Hoagie, Turkey
Turkey Hoagie, Turkey
ST.INC.
Prepared Subs & Sandwiches
Turkey Hoagie, Turkey
Turkey Hoagie, Turkey |
184.0g | 75.71 | — | 40.0g | 2.0g | 0.9g | 2.5g | 27.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Prepared Subs & Sandwiches are ready-made sandwiches and subs with varying bread types and filling combinations. There are 1,025 foods in this category in our database, helping you identify options that fit this food group.
Prepared Subs & Sandwiches are characterized by complete meals with mixed macronutrients from bread, protein, and vegetables. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Prepared Subs & Sandwiches offer specific benefits including convenience, complete nutrition, low-carb alternatives, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Lettuce Wrap Sandwich, Low-Carb Sub, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Prepared Subs & Sandwiches by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.