Blood Sugar Impact of Honey Turkey & Smoked Gouda Sliders
Honey Turkey & Smoked Gouda Sliders has a BSI score of 47.9, indicating high blood sugar impact. Contains 26.1g carbs, 0.0g fiber, 17.2g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 134.0g servingHoney turkey & smoked gouda sliders contains 35.0g of carbs, 13.0g of sugar, 23.0g of protein, 12.0g of fat, and 0.0g of fiber per 134.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 13.0g |
| Fiber | 0.0g |
| Protein | 23.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Honey turkey & smoked gouda sliders contains 26.1g of carbs, 9.7g of sugar, and 0.0g of fiber per 134.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 134.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY TURKEY (TURKEY BREAST MEAT, TURKEY BROTH, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), HAWAIIAN SWEET ROLLS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, LIQUID SUGAR [SUGAR, WATER], BUTTER [PASTEURIZED CREAM, SALT], EGGS, CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: POTATO FLOUR, YEAST, WHEY, NONFAT MILK, SOY FLOUR, SALT, DEGERMINATED YELLOW CORN FLOUR, WHEAT GLUTEN, SSL, DATEM, MONOCALCIUM PHOSPHATE, WHEAT FLOUR, CALCIUM SULFATE, SODIUM SILICOALUMINATE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, AMMONIUM SULFATE, WHEAT STARCH, SORBITAN MONOSTEARATE, ENZYMES, MICROCRYSTALLINE CELLULOSE, CALCIUM SILICATE), SMOKED GOUDA (GOUDA CHEESE [PASTEURIZED MILK, SALT, LACTIC ACID BACTERIA, RENNET, CALCIUM CHLORIDE, SODIUM NITRATE {PRESERVATIVE}, ANNATTO {COLORING}], WATER, BUTTER, SODIUM PHOSPHATE & POLYPHOSPHATE [EMULSIFYING SALTS], CORN STARCH, WHEY POWDER).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Honey Turkey & Smoked Gouda Sliders based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Ham, Turkey And Provolone Sandwich, Ham, Turkey And Provolone
MEIJER, INC.
Lunds & Byerlys, Grilled Chicken Salad Sandwich
BYERLY FOODS INTERNATIONAL
Premium Deli Meats & Cheeses Southwest Turkey Sandwich
TAYLOR FRESH FOODS, INC.
Smoked Turkey Pita
JUMBO FOODS, INC.
Chicken Salad On White Bread Sandwich
FOOD TOWN STORES INC.
Turkey And Colby Jack Sandwich
WAL-MART STORES, INC.
Premium Roast Beef, Sharp White Cheddar & Creamy Horseradish Sandwich, Premium Roast Beef
ANTONE'S LP
Roasted Turkey And Swiss Baguette Sandwich
WALGREENS CO.
Turkey & Colby Jack Half Sub
TAYLOR FRESH FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Honey Turkey & Smoked Gouda Sliders is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 66.7.
Honey Turkey & Smoked Gouda Sliders has a Blood Sugar Impact (BSI) score of 66.7. Lower scores indicate less impact on blood glucose levels.
Honey Turkey & Smoked Gouda Sliders contains 26.1g carbs, 9.7g sugars, 0.0g fiber, and 17.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Honey Turkey & Smoked Gouda Sliders into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Honey Turkey & Smoked Gouda Sliders compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.