Prepared Subs & Sandwiches

Blood Sugar Impact of Everroast Chicken Club Sub

Everroast Chicken Club Sub
67

Everroast Chicken Club Sub has a BSI score of 24.0, indicating high blood sugar impact. Contains 13.9g carbs, 0.0g fiber, 15.5g protein per serving. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 252.0g serving

Everroast chicken club sub contains 35.0g of carbs, 6.0g of sugar, 39.0g of protein, 18.0g of fat, and 0.0g of fiber per 252.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 35.0g
Sugars 6.0g
Fiber 0.0g
Protein 39.0g
Fat 18.0g

Estimated Blood Sugar Response

BSI Score:
67

Everroast chicken club sub contains 13.9g of carbs, 2.4g of sugar, and 0.0g of fiber per 252.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 252.0 Gg

Calories 461

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 95.8mg 32%
Sodium 1620.4mg 70%
Total Carbohydrates 35.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 39.0g 78%
Calcium 151.2mg 12%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OVEN ROASTED CHICKEN BREAST (BONELESS AND SKINLESS CHICKEN BREAST (CHICKEN BREAST, WATER, LESS THAN 1.5% OF SALT, MALTODEXTRIN, SUGAR, SODIUM PHOSPHATE, DEXTROSE, FLAVOR, CHICKEN BROTH), COATED WITH BROWN SUGAR, CARROT, ONION, MALTODEXTRIN, SEA SALT, DEXTROSE, SPICE, GARLIC, CELERY, 2% OF LESS OF CARROT POWDER, CANOLA OIL, NATURAL FLAVOR, CHICKEN BROTH, SALT, CARAMEL COLOR, FLAVORING), WHEAT SUB ROLL (ENRICHED UNBLEACHED WHEAT FLOUR ( WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, WHOLE WHEAT FLOUR, WHEAT BRAN, ENZYMES, FLAXSEED, HONEY POWDER (SUGAR, MALTODEXTRIN, HONEY), MALTED WHEAT FLOUR, MILLET SEEDS, SUGAR, SALT, WHEAT GLUTEN, YEAST, MALT POWDER (DRIED CORN SYROP, BARLEY MALT EXTRACT), DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES (DATEM), SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLOWING: POTASSIUM IODATE, ASCORBIC ACID (VITAMIN C), CALCIUM STEAROYL LACTYLATE (EMULSIFIER), CALCIUM PROPIONATE (PRESERVATIVE), PROPIONIC ACID (PRESERVATIVE), L-CYSTEINE HYDROCHLORIDE.), YELLOW AMERICAN CHEESE (AMERICAN CHEESE (MILK, SALT, CHEESE CULTURE, ENZYMES), CREAM, SODIUM CITRATE, SALT, SORBIC ACID (ADDED AS A PRESERVATIVE), PAPRIKA AND ANNATTO, SOY LECITHIN (NON-STICKING AGENT), GREEN LEAF LETTUCE, FULLY COOKED BACON (FULLY COOKED PORK BACON CURED WITH WATER SALT, NATURAL SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE).

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 7% DV
Vitamin A 88% DV

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🔄 Emulsifier
GUM*
🌿 Natural
CHEESE CREAM EGG MILK SALT SEA SALT
🧪 Preservative
CITRIC ACID LACTIC ACID VINEGAR BENZOATE* PRESERVATIVE* SORBATE*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Everroast Chicken Club Sub based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Ingredient Tags

🔄 Emulsifier
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
🧪 Preservative
🧪 Preservative
🧪 Preservative
🧪 Preservative
🧪 Preservative

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Textile Decor Usa Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1958360

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management