Blood Sugar Impact of Maple Honey Turkey Sub
Maple Honey Turkey Sub has a BSI score of 25.3, indicating high blood sugar impact. Contains 14.5g carbs, 0.0g fiber, 16.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 241.0g servingMaple honey turkey sub contains 35.0g of carbs, 6.0g of sugar, 40.0g of protein, 11.0g of fat, and 0.0g of fiber per 241.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 6.0g |
| Fiber | 0.0g |
| Protein | 40.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Maple honey turkey sub contains 14.5g of carbs, 2.5g of sugar, and 0.0g of fiber per 241.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 241.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLAZED HONEY COATED TURKEY BREAST (TURKEY BREAST, WATER, SALT, SUGAR, DEXTROSE, PURE MAPLE SYRUP, HONEY, SODIUM PHOSPHATE, NATURAL FLAVORINGS, SEA SALT, COATED WITH HONEY, WATER, MAPLE SUGAR, SUGAR, CARAMEL COLOR, FLAVORINGS, GELATIN), WHEAT SUB ROLL (ENRICHED UNBLEACHED WHEAT FLOUR ( WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, WHOLE WHEAT FLOUR, WHEAT BRAN, ENZYMES, FLAXSEED, HONEY POWDER (SUGAR, MALTODEXTRIN, HONEY), MALTED WHEAT FLOUR, MILLET SEEDS, SUGAR, SALT, WHEAT GLUTEN, YEAST, MALT POWDER (DRIED CORN SYROP, BARLEY MALT EXTRACT), DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES (DATEM), SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLOWING: POTASSIUM IODATE, ASCORBIC ACID (VITAMIN C), CALCIUM STEAROYL LACTYLATE (EMULSIFIER), CALCIUM PROPIONATE (PRESERVATIVE), PROPIONIC ACID (PRESERVATIVE), L-CYSTEINE HYDROCHLORIDE.), MUENSTER CHEESE (PASTEURIZED MILK ENZYMES, ANNATTO (VEGETABLE COLOR), GREEN LEAF LETTUCE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Maple Honey Turkey Sub based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Turkey & Swiss Sliders Honey Smoked Turkey Breast, Swiss Cheese & Greenleaf Lettuce On Brioche Buns, Turkey & Swiss
TAYLOR FRESH FOODS, INC.
Buttermilk Sandwich Size Sausage Biscuits, Buttermilk
CALLIE'S CHARLESTON BISCUITS
Ovengold Turkey Wedge, Ovengold
WSAFG, LLC
Pumpernickel Everything Flatbreads
B&G FOODS NORTH AMERICA, INC.
Deluxe Roast Beef
RENAISSANCE FOOD GROUP, LLC
Turkey & Cream Havarti Cheese Baguette, Turkey & Cream Havarti Cheese
PAPA JOHN'S SALADS & PRODUCE
Chicken Salad Croissant
PAPA JOHN'S SALADS & PRODUCE
Egg Salad Sandwich, Egg Salad
TARGET STORES
Peanut Butter & Grape Jelly On Crustless White Bread Sammich, Peanut Butter & Grape Jelly
CLASSIC DELIGHT INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Maple Honey Turkey Sub is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 67.2.
Maple Honey Turkey Sub has a Blood Sugar Impact (BSI) score of 67.2. Lower scores indicate less impact on blood glucose levels.
Maple Honey Turkey Sub contains 14.5g carbs, 2.5g sugars, 0.0g fiber, and 16.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Maple Honey Turkey Sub into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Maple Honey Turkey Sub compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.