Blood Sugar Impact of Chicken Breast Sandwich
Chicken Breast Sandwich has a BSI score of 58.1, indicating high blood sugar impact. Contains 31.6g carbs, 1.0g fiber, 11.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 196.0g servingChicken breast sandwich contains 62.0g of carbs, 10.0g of sugar, 23.0g of protein, 15.0g of fat, and 2.0g of fiber per 196.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 62.0g |
| Sugars | 10.0g |
| Fiber | 2.0g |
| Protein | 23.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Chicken breast sandwich contains 31.6g of carbs, 5.1g of sugar, and 1.0g of fiber per 196.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 196.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 50.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FULLY COOKED SOUTHERN STYLE BREADED CHICKEN BREAST FILLET: CHICKEN BREAST WITH RIB MEAT, WATER, SUGAR, MODIFIED POTATO STARCH, YEAST EXTRACT, SPICE, MALTODEXTRIN, CARRAGEENAN, NATURAL FLAVORS, SUNFLOWER LECITHIN, SALT, GUM ARABIC, SODIUM PHOSPHATES. BATTERED AND BREADED WITH: WHEAT FLOUR, WATER, BLEACHED WHEAT FLOUR, ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, WHEAT GLUTEN, SODIUM PHOSPHATE, SALT, WHEY, WHEAT FLOUR, YELLOW CORN FLOUR, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, SUGAR, DEXTROSE, SPICES, SOY FLOUR, EXTRACTIVES OF PAPRIKA, NATURAL FLAVORS, GUM ARABIC. SESAME SEED BUN: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, SUGAR, SOYBEAN OIL, SESAME SEEDS, CONTAINS 2% OR LESS OF: YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SALT, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID (ANTIOXIDANTS), CALCIUM SULFATE, ENZYMES, WHEAT STARCH, ASCORBIC ACID.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Chicken Breast Sandwich based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Breast Sandwich is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 100.0.
Chicken Breast Sandwich has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Chicken Breast Sandwich contains 31.6g carbs, 5.1g sugars, 1.0g fiber, and 11.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Breast Sandwich into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Breast Sandwich compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.