🍽️ Food Category

Discover foods to help manage blood sugar with Badlow.

BSI Food Carbs
BSI: 22

LARABAR CHOCOLATE COCONUT TRUFFLES

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 21.6
Fiber 3.0g Not digested -1.5
Net Carbs 12.0g Digestible carbs 21.6
Protein 3.0g Moderates impact -0.5
Fat 9.0g Slows digestion -1.8
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Larabar Chocolate Coconut T...
General Mills Sales Inc.
15.0g
BSI: 51

BANANA SPLIT DIPPIN' DOTS CEREAL

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 46.8
Fiber 1.0g Not digested -0.5
Net Carbs 26.0g Digestible carbs 46.8
Protein 2.0g Moderates impact -0.3
Fat 2.5g Slows digestion -0.5
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banana Split Dippin' Dots C...
General Mills Sales Inc.
27.0g
BSI: 41

REESE'S PUFFS BATS CEREAL

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 29.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 37.8
Fiber 1.0g Not digested -0.5
Net Carbs 21.0g Digestible carbs 37.8
Protein 2.0g Moderates impact -0.3
Fat 3.0g Slows digestion -0.6
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Reese's Puffs Bats Cereal
General Mills Sales Inc.
22.0g
BSI: 70

ZEE ZEES NUTRITION BAR, CINNAMON CRISP, 2.2 OZ.

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 62.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 64.8
Fiber 3.0g Not digested -1.5
Net Carbs 36.0g Digestible carbs 64.8
Protein 4.0g Moderates impact -0.6
Fat 9.0g Slows digestion -1.8
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zee Zees Nutrition Bar, Cin...
National Food Group Inc.
39.0g
BSI: 45

ZEE ZEES SOFT BAKED BAR, BERRY APPLE CRISP, WG, I/W, 1.3 OZ

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 37.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 41.4
Fiber 1.0g Not digested -0.5
Net Carbs 23.0g Digestible carbs 41.4
Protein 2.0g Moderates impact -0.3
Fat 5.0g Slows digestion -1.0
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zee Zees Soft Baked Bar, Be...
National Food Group
24.0g
BSI: 77

ZEE ZEES NUTRITION BAR, CAMPFIRE SMORES, WG, I/W, 2.2 OZ

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 62.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 72.0
Fiber 2.0g Not digested -1.0
Net Carbs 40.0g Digestible carbs 72.0
Protein 4.0g Moderates impact -0.6
Fat 8.0g Slows digestion -1.6
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zee Zees Nutrition Bar, Cam...
National Food Group Inc.
42.0g
BSI: 60

KELLOGG'S SPECIAL K CEREAL RED BERRIES 43OZ

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 39.0g Measurement baseline —
Carbohydrates 33.5g Raises blood sugar 55.1
Fiber 2.9g Not digested -1.5
Net Carbs 30.6g Digestible carbs 55.1
Protein 2.8g Moderates impact -0.4
Fat 0.6g Slows digestion -0.1
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Special K Cereal ...
Kellogg Company Us
33.5g
BSI: 64

KELLOGG'S SPECIAL K CEREAL BERRIES & PEACHES 10.5OZ

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 42.0g Measurement baseline —
Carbohydrates 35.4g Raises blood sugar 58.5
Fiber 2.9g Not digested -1.5
Net Carbs 32.5g Digestible carbs 58.5
Protein 3.0g Moderates impact -0.5
Fat 1.8g Slows digestion -0.4
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Special K Cereal ...
Kellogg Company Us
35.4g
BSI: 71

KELLOGG'S CORN POPS CEREAL 35OZ 4CT

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 36.2g Raises blood sugar 64.6
Fiber 0.3g Not digested -0.2
Net Carbs 35.9g Digestible carbs 64.6
Protein 1.5g Moderates impact -0.2
Fat 0.4g Slows digestion -0.1
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Corn Pops Cereal ...
Kellogg Company Us
36.2g
BSI: 64

KELLOGG'S FROOT LOOPS CEREAL MARSHMALLOW 18.7OZ

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 39.0g Measurement baseline —
Carbohydrates 34.1g Raises blood sugar 58.5
Fiber 1.6g Not digested -0.8
Net Carbs 32.5g Digestible carbs 58.5
Protein 1.9g Moderates impact -0.3
Fat 1.2g Slows digestion -0.2
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Froot Loops Cerea...
Kellogg Company Us
34.1g
BSI: 60

KELLOGG'S SPECIAL K CEREAL RED BERRIES 44OZ 4CT

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 39.0g Measurement baseline —
Carbohydrates 33.5g Raises blood sugar 55.1
Fiber 2.9g Not digested -1.5
Net Carbs 30.6g Digestible carbs 55.1
Protein 2.8g Moderates impact -0.4
Fat 0.6g Slows digestion -0.1
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Special K Cereal ...
Kellogg Company Us
33.5g
BSI: 63

KELLOGG'S FROOT LOOPS CEREAL 31OZ 4CT

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 39.0g Measurement baseline —
Carbohydrates 34.1g Raises blood sugar 57.4
Fiber 2.2g Not digested -1.1
Net Carbs 31.9g Digestible carbs 57.4
Protein 2.2g Moderates impact -0.3
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Froot Loops Cerea...
Kellogg Company Us
34.1g
BSI: 61

KELLOGG'S SPECIAL K CEREAL PUMPKIN SPICE 17.7OZ

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 41.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 55.8
Fiber 3.0g Not digested -1.5
Net Carbs 31.0g Digestible carbs 55.8
Protein 3.0g Moderates impact -0.5
Fat 1.6g Slows digestion -0.3
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Special K Cereal ...
Kellogg Company Us
34.0g
BSI: 39

BANANA NUT CHEERIOS CEREAL

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 36.0
Fiber 2.0g Not digested -1.0
Net Carbs 20.0g Digestible carbs 36.0
Protein 2.0g Moderates impact -0.3
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banana Nut Cheerios Cereal
General Mills Sales Inc.
22.0g
BSI: 70

FIBER ONE STRAWBERRIES & VANILLA CLUSTERS CEREAL

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 64.8
Fiber 9.0g Not digested -4.5
Net Carbs 36.0g Digestible carbs 64.8
Protein 4.0g Moderates impact -0.6
Fat 3.0g Slows digestion -0.6
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fiber One Strawberries & Va...
General Mills Sales Inc.
45.0g
BSI: 31

QUAKER CHEWY GRANOLA BARS PEANUT BUTTER CHOCOLATE CHIP .84Z

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 24.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 28.8
Fiber 1.0g Not digested -0.5
Net Carbs 16.0g Digestible carbs 28.8
Protein 3.0g Moderates impact -0.5
Fat 3.0g Slows digestion -0.6
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quaker Chewy Granola Bars P...
Pepsico Inc.
17.0g
BSI: 31

QUAKER STILA STRAWBERRY CRISPY OAT COOKIE BARS (6-0.91 OZ) 5.5 OUNCE 6 COUNT BAG IN BOX

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 26.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 28.8
Fiber 3.0g Not digested -1.5
Net Carbs 16.0g Digestible carbs 28.8
Protein 2.0g Moderates impact -0.3
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quaker Stila Strawberry Cri...
Pepsico Inc.
19.0g
BSI: 35

QUAKER CWY GRANOLA BARS S'MORE'S .84Z

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 24.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 32.4
Fiber 1.0g Not digested -0.5
Net Carbs 18.0g Digestible carbs 32.4
Protein 1.0g Moderates impact -0.2
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quaker Cwy Granola Bars S'm...
Pepsico Inc.
19.0g
BSI: 75

QUAKER REAL MEDLEYS PEACH APPLE WALNUT 15.5 OUNCE PAPER BOX

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 70.2
Fiber 3.0g Not digested -1.5
Net Carbs 39.0g Digestible carbs 70.2
Protein 5.0g Moderates impact -0.8
Fat 7.0g Slows digestion -1.4
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quaker Real Medleys Peach A...
Pepsico Inc.
42.0g
BSI: 51

TEAM CHEERIOS STRAWBERRY CEREAL BAR

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 29.3g Raises blood sugar 47.0
Fiber 3.2g Not digested -1.6
Net Carbs 26.1g Digestible carbs 47.0
Protein 2.4g Moderates impact -0.4
Fat 3.5g Slows digestion -0.7
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Team Cheerios Strawberry Ce...
General Mills Sales Inc.
29.3g