🍽️ Food Category

Discover foods to help manage blood sugar with Badlow.

BSI Food Carbs
BSI: 52

TRIX CEREAL BAR

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 29.2g Raises blood sugar 47.9
Fiber 2.6g Not digested -1.3
Net Carbs 26.6g Digestible carbs 47.9
Protein 2.5g Moderates impact -0.4
Fat 3.6g Slows digestion -0.7
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Trix Cereal Bar
General Mills Sales Inc.
29.2g
BSI: 46

RICE CHEX CEREAL BOWLPAK

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 24.2g Raises blood sugar 41.6
Fiber 1.1g Not digested -0.6
Net Carbs 23.1g Digestible carbs 41.6
Protein 1.8g Moderates impact -0.3
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rice Chex Cereal Bowlpak
General Mills Sales Inc.
24.2g
BSI: 48

QUAKER FRUIT & CREAM INSTANT OATMEAL VARIETY PACK (8-1.23 OUNCE) 9.8 OUNCE 8 PACK PAPER PACKETS

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 26.7g Raises blood sugar 44.3
Fiber 2.1g Not digested -1.1
Net Carbs 24.6g Digestible carbs 44.3
Protein 2.8g Moderates impact -0.4
Fat 2.3g Slows digestion -0.5
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quaker Fruit & Cream Instan...
Pepsico Inc.
26.7g
BSI: 61

QUAKER STEEL CUT 3 MINUTE BLUEBERRY CRANBERRY OATMEAL (8 - 1.62 OUNCE) 12.96 OUNCE 8 PACK PAPER POUCH

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 46.0g Measurement baseline —
Carbohydrates 34.4g Raises blood sugar 56.2
Fiber 3.2g Not digested -1.6
Net Carbs 31.2g Digestible carbs 56.2
Protein 4.3g Moderates impact -0.6
Fat 2.4g Slows digestion -0.5
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quaker Steel Cut 3 Minute B...
Pepsico Inc.
34.4g
BSI: 70

GMILLS LCKY CHRMS TSTD OAT W MRSHMLWS CEREAL

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 48.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 64.8
Fiber 3.0g Not digested -1.5
Net Carbs 36.0g Digestible carbs 64.8
Protein 4.0g Moderates impact -0.6
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gmills Lcky Chrms Tstd Oat ...
General Mills Sales Inc.
39.0g
BSI: 49

GMILLS LCKY CHRMS TSTD OAT W MRSHMLWS CEREAL

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 45.0
Fiber 2.0g Not digested -1.0
Net Carbs 25.0g Digestible carbs 45.0
Protein 2.0g Moderates impact -0.3
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gmills Lcky Chrms Tstd Oat ...
General Mills Sales Inc.
27.0g
BSI: 37

GMILLS FRTY CHEERIOS SWEETENED WHL GRN OAT CEREAL

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 27.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 34.2
Fiber 2.0g Not digested -1.0
Net Carbs 19.0g Digestible carbs 34.2
Protein 2.0g Moderates impact -0.3
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gmills Frty Cheerios Sweete...
General Mills Sales Inc.
21.0g
BSI: 45

GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 41.4
Fiber 2.0g Not digested -1.0
Net Carbs 23.0g Digestible carbs 41.4
Protein 1.0g Moderates impact -0.2
Fat 3.0g Slows digestion -0.6
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gmills Cinn Tst Crnch Sweet...
General Mills Sales Inc.
25.0g
BSI: 39

GMILLS APPLE CINN CHEERIOS SWEETENED WHL GRN OAT CEREAL

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 36.0
Fiber 2.0g Not digested -1.0
Net Carbs 20.0g Digestible carbs 36.0
Protein 2.0g Moderates impact -0.3
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gmills Apple Cinn Cheerios ...
General Mills Sales Inc.
22.0g
BSI: 37

LARABAR BLUEBERRY SPINACH CASHEW FRUITS & GREENS BAR

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 34.2
Fiber 3.0g Not digested -1.5
Net Carbs 19.0g Digestible carbs 34.2
Protein 2.0g Moderates impact -0.3
Fat 4.0g Slows digestion -0.8
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Larabar Blueberry Spinach C...
General Mills Sales Inc.
22.0g
BSI: 100

COOKIE CRISP CEREAL

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 159.0g Measurement baseline —
Carbohydrates 136.7g Raises blood sugar 231.7
Fiber 8.0g Not digested -4.0
Net Carbs 128.7g Digestible carbs 231.7
Protein 8.0g Moderates impact -1.2
Fat 6.4g Slows digestion -1.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cookie Crisp Cereal
General Mills Sales Inc.
136.7g
BSI: 100

CORN CHEX GLUTEN FREE BREAKFAST CEREAL FAMILY SIZE

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 162.0g Measurement baseline —
Carbohydrates 137.7g Raises blood sugar 233.3
Fiber 8.1g Not digested -4.1
Net Carbs 129.6g Digestible carbs 233.3
Protein 9.7g Moderates impact -1.5
Fat 3.2g Slows digestion -0.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Corn Chex Gluten Free Break...
General Mills Sales Inc.
137.7g
BSI: 100

VERY BERRY CHEERIOS CEREAL

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 159.0g Measurement baseline —
Carbohydrates 130.4g Raises blood sugar 214.7
Fiber 11.1g Not digested -5.6
Net Carbs 119.3g Digestible carbs 214.7
Protein 14.3g Moderates impact -2.1
Fat 8.0g Slows digestion -1.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Very Berry Cheerios Cereal
General Mills Sales Inc.
130.4g
BSI: 100

KIX CRISPY CORN PUFFS WHOLE GRAIN BREAKFAST CEREAL FAMILY SIZE

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 163.0g Measurement baseline —
Carbohydrates 138.6g Raises blood sugar 226.1
Fiber 13.0g Not digested -6.5
Net Carbs 125.6g Digestible carbs 226.1
Protein 13.0g Moderates impact -2.0
Fat 3.3g Slows digestion -0.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kix Crispy Corn Puffs Whole...
General Mills Sales Inc.
138.6g
BSI: 43

COCOA PUFFS CEREAL

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 27.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 39.6
Fiber 1.0g Not digested -0.5
Net Carbs 22.0g Digestible carbs 39.6
Protein 1.0g Moderates impact -0.2
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cocoa Puffs Cereal
General Mills Sales Inc.
23.0g
BSI: 100

COCOA PUFFS CEREAL

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 159.0g Measurement baseline —
Carbohydrates 136.7g Raises blood sugar 229.0
Fiber 9.5g Not digested -4.8
Net Carbs 127.2g Digestible carbs 229.0
Protein 9.5g Moderates impact -1.4
Fat 8.0g Slows digestion -1.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cocoa Puffs Cereal
General Mills Sales Inc.
136.7g
BSI: 29

PURE ORGANIC PURE ANCIENT GRAINS BAR PEANUT BUTTER CHOCOLATE 1.23OZ

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 17.8g Raises blood sugar 28.1
Fiber 2.2g Not digested -1.1
Net Carbs 15.6g Digestible carbs 28.1
Protein 4.9g Moderates impact -0.7
Fat 9.1g Slows digestion -1.8
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pure Organic Pure Ancient G...
Kellogg Company Us
17.8g
BSI: 51

CAS FRM ORGNC CINN CRUNCH CRL

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 46.8
Fiber 3.0g Not digested -1.5
Net Carbs 26.0g Digestible carbs 46.8
Protein 2.0g Moderates impact -0.3
Fat 3.0g Slows digestion -0.6
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cas Frm Orgnc Cinn Crunch Crl
General Mills Sales Inc.
29.0g
BSI: 54

NATURE VALLEY PEANUT BUTTER SOFT BAKED OATMEAL SQUARE

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 53.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 50.4
Fiber 4.0g Not digested -2.0
Net Carbs 28.0g Digestible carbs 50.4
Protein 4.0g Moderates impact -0.6
Fat 10.0g Slows digestion -2.0
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nature Valley Peanut Butter...
General Mills Sales Inc.
32.0g
BSI: 16

NV PRTN HNY PNT & ALMD CHW BAR

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 16.2
Fiber 5.0g Not digested -2.5
Net Carbs 9.0g Digestible carbs 16.2
Protein 10.0g Moderates impact -1.5
Fat 11.0g Slows digestion -2.2
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nv Prtn Hny Pnt & Almd Chw Bar
General Mills Sales Inc.
14.0g