🍽️ Food Category

Discover foods to help manage blood sugar with Badlow.

BSI Food Carbs
BSI: 47

KELLOGG'S LICENSED BRANDS CEREAL LUCIO OH'S VANILLA 18.7OZ

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 29.0g Measurement baseline —
Carbohydrates 25.8g Raises blood sugar 43.4
Fiber 1.7g Not digested -0.9
Net Carbs 24.1g Digestible carbs 43.4
Protein 1.7g Moderates impact -0.3
Fat 0.7g Slows digestion -0.1
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Licensed Brands C...
Kellogg Company Us
25.8g
BSI: 80

KELLOGG'S MINI-WHEATS CEREAL MAPLE BROWN SUGAR 21OZ

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 46.5g Raises blood sugar 73.4
Fiber 5.7g Not digested -2.9
Net Carbs 40.8g Digestible carbs 73.4
Protein 4.8g Moderates impact -0.7
Fat 0.8g Slows digestion -0.2
Total Blood Sugar Impact 80

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Mini Wheats Cerea...
Kellogg Company Us
46.5g
BSI: 48

KELLOGG'S SPECIAL K CEREAL CINNAMON BROWN SUGAR CRUNCH 10.8OZ

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 42.0g Measurement baseline —
Carbohydrates 29.1g Raises blood sugar 45.0
Fiber 4.1g Not digested -2.1
Net Carbs 25.0g Digestible carbs 45.0
Protein 9.5g Moderates impact -1.4
Fat 1.2g Slows digestion -0.2
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Special K Cereal ...
Kellogg Company Us
29.1g
BSI: 57

KELLOGG'S KRAVE CEREAL CHOCOLATE 11.4OZ

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 41.0g Measurement baseline —
Carbohydrates 31.7g Raises blood sugar 53.1
Fiber 2.2g Not digested -1.1
Net Carbs 29.5g Digestible carbs 53.1
Protein 2.7g Moderates impact -0.4
Fat 4.6g Slows digestion -0.9
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Krave Cereal Choc...
Kellogg Company Us
31.7g
BSI: 46

KELLOGG'S ALL BRAN CEREAL COMPLETE WHEAT FLAKES 18OZ

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 37.0g Measurement baseline —
Carbohydrates 30.1g Raises blood sugar 42.7
Fiber 6.4g Not digested -3.2
Net Carbs 23.7g Digestible carbs 42.7
Protein 3.8g Moderates impact -0.6
Fat 0.9g Slows digestion -0.2
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's All Bran Cereal C...
Kellogg Company Us
30.1g
BSI: 56

KELLOGG'S KRAVE CEREAL DOUBLE CHOCOLATE 11OZ

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 41.0g Measurement baseline —
Carbohydrates 31.2g Raises blood sugar 51.7
Fiber 2.5g Not digested -1.3
Net Carbs 28.7g Digestible carbs 51.7
Protein 2.8g Moderates impact -0.4
Fat 4.7g Slows digestion -0.9
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Krave Cereal Doub...
Kellogg Company Us
31.2g
BSI: 80

KELLOGG'S MINI-WHEATS CEREAL MAPLE BROWN SUGAR 15.5OZ

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 46.5g Raises blood sugar 73.4
Fiber 5.7g Not digested -2.9
Net Carbs 40.8g Digestible carbs 73.4
Protein 4.8g Moderates impact -0.7
Fat 0.8g Slows digestion -0.2
Total Blood Sugar Impact 80

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Mini Wheats Cerea...
Kellogg Company Us
46.5g
BSI: 57

KELLOGG'S KRAVE CEREAL CHOCOLATE 19.9OZ

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 41.0g Measurement baseline —
Carbohydrates 31.7g Raises blood sugar 53.1
Fiber 2.2g Not digested -1.1
Net Carbs 29.5g Digestible carbs 53.1
Protein 2.7g Moderates impact -0.4
Fat 4.6g Slows digestion -0.9
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Krave Cereal Choc...
Kellogg Company Us
31.7g
BSI: 82

KELLOGG'S RAISIN BRAN CEREAL STRAWBERRY APPLE 14.5OZ

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 46.1g Raises blood sugar 75.1
Fiber 4.4g Not digested -2.2
Net Carbs 41.7g Digestible carbs 75.1
Protein 3.6g Moderates impact -0.5
Fat 1.3g Slows digestion -0.3
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Raisin Bran Cerea...
Kellogg Company Us
46.1g
BSI: 49

KELLOGG'S LICENSED BRANDS CEREAL ORIGINAL 18.7OZ

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 29.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 44.5
Fiber 1.3g Not digested -0.7
Net Carbs 24.7g Digestible carbs 44.5
Protein 1.4g Moderates impact -0.2
Fat 0.6g Slows digestion -0.1
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Licensed Brands C...
Kellogg Company Us
26.0g
BSI: 44

KELLOGG'S FROOT LOOPS CEREAL 21.7OZ

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 29.0g Measurement baseline —
Carbohydrates 25.4g Raises blood sugar 40.0
Fiber 3.2g Not digested -1.6
Net Carbs 22.2g Digestible carbs 40.0
Protein 1.6g Moderates impact -0.2
Fat 1.1g Slows digestion -0.2
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Froot Loops Cerea...
Kellogg Company Us
25.4g
BSI: 48

KELLOGG'S FROSTED FLAKES CEREAL CHOCOLATE 10.2OZ

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 29.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 44.1
Fiber 0.5g Not digested -0.3
Net Carbs 24.5g Digestible carbs 44.1
Protein 1.6g Moderates impact -0.2
Fat 0.9g Slows digestion -0.2
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Frosted Flakes Ce...
Kellogg Company Us
25.0g
BSI: 47

KELLOGG'S IN & OUT CEREAL UNICORN 10OZ

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 29.0g Measurement baseline —
Carbohydrates 25.5g Raises blood sugar 43.0
Fiber 1.6g Not digested -0.8
Net Carbs 23.9g Digestible carbs 43.0
Protein 1.6g Moderates impact -0.2
Fat 1.1g Slows digestion -0.2
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's In & Out Cereal U...
Kellogg Company Us
25.5g
BSI: 55

KELLOGG'S RICE KRISPIES CEREAL RED & BLUE 9.9OZ

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 28.4g Raises blood sugar 50.8
Fiber 0.2g Not digested -0.1
Net Carbs 28.2g Digestible carbs 50.8
Protein 2.1g Moderates impact -0.3
Fat 0.2g Slows digestion -0.0
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Rice Krispies Cer...
Kellogg Company Us
28.4g
BSI: 55

KELLOGG'S RICE KRISPIES CEREAL SPRING 9.9OZ

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 28.4g Raises blood sugar 50.8
Fiber 0.2g Not digested -0.1
Net Carbs 28.2g Digestible carbs 50.8
Protein 2.1g Moderates impact -0.3
Fat 0.2g Slows digestion -0.0
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Rice Krispies Cer...
Kellogg Company Us
28.4g
BSI: 49

KELLOGG'S FROSTED FLAKES CEREAL ORIGINAL 26.8OZ

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 29.0g Measurement baseline —
Carbohydrates 25.6g Raises blood sugar 45.0
Fiber 0.6g Not digested -0.3
Net Carbs 25.0g Digestible carbs 45.0
Protein 1.6g Moderates impact -0.2
Fat 0.1g Slows digestion -0.0
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Frosted Flakes Ce...
Kellogg Company Us
25.6g
BSI: 27

KELLOGG'S RICE KRISPIES TREATS SQUARES COCOA WITH M&M .7OZ

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 25.4
Fiber 0.2g Not digested -0.1
Net Carbs 14.1g Digestible carbs 25.4
Protein 0.8g Moderates impact -0.1
Fat 3.0g Slows digestion -0.6
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Rice Krispies Tre...
Kellogg Company Us
14.3g
BSI: 53

KELLOGG'S CORN POPS CEREAL 21.4OZ

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 27.1g Raises blood sugar 48.4
Fiber 0.2g Not digested -0.1
Net Carbs 26.9g Digestible carbs 48.4
Protein 1.2g Moderates impact -0.2
Fat 0.4g Slows digestion -0.1
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Corn Pops Cereal ...
Kellogg Company Us
27.1g
BSI: 88

KELLOGG'S MINI-WHEATS CEREAL BITE SIZE FROSTED 18OZ

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 50.6g Raises blood sugar 80.6
Fiber 5.8g Not digested -2.9
Net Carbs 44.8g Digestible carbs 80.6
Protein 4.8g Moderates impact -0.7
Fat 1.3g Slows digestion -0.3
Total Blood Sugar Impact 88

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Mini Wheats Cerea...
Kellogg Company Us
50.6g
BSI: 32

KELLOGG'S SPECIAL K CEREAL BARS CHOCOLATE CHERRY 1.23OZ

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 18.6g Raises blood sugar 31.1
Fiber 1.3g Not digested -0.7
Net Carbs 17.3g Digestible carbs 31.1
Protein 7.9g Moderates impact -1.2
Fat 5.1g Slows digestion -1.0
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Special K Cereal ...
Kellogg Company Us
18.6g