🍽️ Food Category

Discover foods to help manage blood sugar with Badlow.

BSI Food Carbs
BSI: 87

KELLOGG'S MINI-WHEATS CEREAL BLUEBERRY MUFFIN 15.5OZ

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 50.7g Raises blood sugar 80.1
Fiber 6.2g Not digested -3.1
Net Carbs 44.5g Digestible carbs 80.1
Protein 5.3g Moderates impact -0.8
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 87

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Mini Wheats Cerea...
Kellogg Company Us
50.7g
BSI: 87

KELLOGG'S MINI-WHEATS CEREAL BLUEBERRY MUFFIN 21OZ

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 50.7g Raises blood sugar 80.1
Fiber 6.2g Not digested -3.1
Net Carbs 44.5g Digestible carbs 80.1
Protein 5.3g Moderates impact -0.8
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 87

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Mini Wheats Cerea...
Kellogg Company Us
50.7g
BSI: 38

LARABAR CINNAMON ROLL FRUIT & NUT BAR

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 23.9g Raises blood sugar 35.6
Fiber 4.1g Not digested -2.1
Net Carbs 19.8g Digestible carbs 35.6
Protein 4.1g Moderates impact -0.6
Fat 10.4g Slows digestion -2.1
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Larabar Cinnamon Roll Fruit...
General Mills Sales Inc.
23.9g
BSI: 45

GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL GNT SZ

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 41.4
Fiber 2.0g Not digested -1.0
Net Carbs 23.0g Digestible carbs 41.4
Protein 1.0g Moderates impact -0.2
Fat 3.0g Slows digestion -0.6
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gmills Cinn Tst Crnch Sweet...
General Mills Sales Inc.
25.0g
BSI: 39

GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL GNT SZ

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 36.0
Fiber 2.0g Not digested -1.0
Net Carbs 20.0g Digestible carbs 36.0
Protein 2.0g Moderates impact -0.3
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gmills Hny Nut Cheerios Swe...
General Mills Sales Inc.
22.0g
BSI: 43

GMILLS CHOC TST CRNCH SWEETENED WHEAT CEREAL FAMILY SZ

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 39.6
Fiber 2.0g Not digested -1.0
Net Carbs 22.0g Digestible carbs 39.6
Protein 2.0g Moderates impact -0.3
Fat 4.0g Slows digestion -0.8
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gmills Choc Tst Crnch Sweet...
General Mills Sales Inc.
24.0g
BSI: 50

NAT VLY CRNCHY GRAN BARS DARK CHOC PNT BTR

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 42.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 46.8
Fiber 2.0g Not digested -1.0
Net Carbs 26.0g Digestible carbs 46.8
Protein 4.0g Moderates impact -0.6
Fat 8.0g Slows digestion -1.6
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nat Vly Crnchy Gran Bars Da...
General Mills Sales Inc.
28.0g
BSI: 80

GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 73.8
Fiber 3.0g Not digested -1.5
Net Carbs 41.0g Digestible carbs 73.8
Protein 3.0g Moderates impact -0.5
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 80

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gmills Cinn Tst Crnch Sweet...
General Mills Sales Inc.
44.0g
BSI: 45

GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 41.4
Fiber 2.0g Not digested -1.0
Net Carbs 23.0g Digestible carbs 41.4
Protein 3.0g Moderates impact -0.5
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gmills Hny Nut Cheerios Swe...
General Mills Sales Inc.
25.0g
BSI: 43

GMILLS CHOC CHEERIOS WHL GRN OAT CEREAL

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 39.6
Fiber 3.0g Not digested -1.5
Net Carbs 22.0g Digestible carbs 39.6
Protein 3.0g Moderates impact -0.5
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gmills Choc Cheerios Whl Gr...
General Mills Sales Inc.
25.0g
BSI: 45

GMILLS FRSTD CHEERIOS FRSTD WHL GRN OAT CEREAL

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 41.4
Fiber 2.0g Not digested -1.0
Net Carbs 23.0g Digestible carbs 41.4
Protein 3.0g Moderates impact -0.5
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gmills Frstd Cheerios Frstd...
General Mills Sales Inc.
25.0g
BSI: 57

GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 39.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 52.2
Fiber 2.0g Not digested -1.0
Net Carbs 29.0g Digestible carbs 52.2
Protein 2.0g Moderates impact -0.3
Fat 4.0g Slows digestion -0.8
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gmills Cinn Tst Crnch Sweet...
General Mills Sales Inc.
31.0g
BSI: 74

QUAKER OATMEAL TO GO BROWN SUGAR CINNAMON BREAKFAST BARS(6-2.1 OZ)OUNCE 6 COUNT BOX

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 68.4
Fiber 5.0g Not digested -2.5
Net Carbs 38.0g Digestible carbs 68.4
Protein 4.0g Moderates impact -0.6
Fat 3.5g Slows digestion -0.7
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quaker Oatmeal To Go Brown ...
Pepsico Inc.
43.0g
BSI: 35

QUAKER CHEWY LOW FAT OATMEAL RAISIN (12-0.84 OZ) 10.1 OUNCE 12 PACK BAG IN BOX

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 24.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 32.4
Fiber 1.0g Not digested -0.5
Net Carbs 18.0g Digestible carbs 32.4
Protein 1.0g Moderates impact -0.2
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quaker Chewy Low Fat Oatmea...
Pepsico Inc.
19.0g
BSI: 33

QUAKER CHEWY GRANOLA BARS CHOCOLATE STRAWBERRY .84Z

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 24.0g Measurement baseline —
Carbohydrates 18.2g Raises blood sugar 31.0
Fiber 1.0g Not digested -0.5
Net Carbs 17.2g Digestible carbs 31.0
Protein 1.3g Moderates impact -0.2
Fat 2.3g Slows digestion -0.5
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quaker Chewy Granola Bars C...
Pepsico Inc.
18.2g
BSI: 35

QUAKER CHEWY S'MORES GRANOLA BARS (12-0.84 OZ) 10.1 OUNCE 12 COUNT PACK BAG IN BOX

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 24.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 32.4
Fiber 1.0g Not digested -0.5
Net Carbs 18.0g Digestible carbs 32.4
Protein 1.0g Moderates impact -0.2
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quaker Chewy S'mores Granol...
Pepsico Inc.
19.0g
BSI: 38

QUAKER SOFT BAKED CINNAMON PECAN BARS(5-1.48 OZ)7.4 OUNCE 5 COUNT BOX

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 42.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 36.0
Fiber 5.0g Not digested -2.5
Net Carbs 20.0g Digestible carbs 36.0
Protein 6.0g Moderates impact -0.9
Fat 4.0g Slows digestion -0.8
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quaker Soft Baked Cinnamon ...
Pepsico Inc.
25.0g
BSI: 43

LIFE REGULAR 1.09Z

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 24.1g Raises blood sugar 39.8
Fiber 2.0g Not digested -1.0
Net Carbs 22.1g Digestible carbs 39.8
Protein 3.1g Moderates impact -0.5
Fat 1.4g Slows digestion -0.3
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Life Regular 1.09 Z
Pepsico Inc.
24.1g
BSI: 41

QUAKER CHEWY DIPPS CARAMEL NUT (10-1.09 OZ) 10.9 OUNCE 10 PACK BAG IN BOX

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 22.1g Raises blood sugar 38.3
Fiber 0.8g Not digested -0.4
Net Carbs 21.3g Digestible carbs 38.3
Protein 1.3g Moderates impact -0.2
Fat 5.3g Slows digestion -1.1
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quaker Chewy Dipps Caramel ...
Pepsico Inc.
22.1g
BSI: 52

QUAKER CWY GRANOLA BARS BIG CHOCOLATE & SALTED CARAMEL 1.41Z

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 29.3g Raises blood sugar 48.1
Fiber 2.6g Not digested -1.3
Net Carbs 26.7g Digestible carbs 48.1
Protein 1.7g Moderates impact -0.3
Fat 5.6g Slows digestion -1.1
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quaker Cwy Granola Bars Big...
Pepsico Inc.
29.3g