Blood Sugar Impact of Quaker Breakfast Cookie Oatmeal Chocolate Chip (6 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet
quaker breakfast cookie oatmeal chocolate chip (6 - 1.69 ounce) 10.1 ounce 6 pack paper packet has a BSI score of 112.2, indicating high blood sugar impact. Contains 67.5g carbs, 10.2g fiber, 6.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 48.0g servingQuaker breakfast cookie oatmeal chocolate chip (6 - 1.69 ounce) 10.1 ounce 6 pack paper packet contains 32.4g of carbs, 14.7g of sugar, 2.9g of protein, 6.0g of fat, and 4.9g of fiber per 48.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.4g |
| Sugars | 14.7g |
| Fiber | 4.9g |
| Protein | 2.9g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Quaker breakfast cookie oatmeal chocolate chip (6 - 1.69 ounce) 10.1 ounce 6 pack paper packet contains 67.5g of carbs, 30.5g of sugar, and 10.2g of fiber per 48.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 48.0 Gg
% Daily Value*
* 12.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, WHOLE WHEAT FLOUR, INVERT SUGAR, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, MILKFAT, SOY LECITHIN, NATURAL FLAVOR, VANILLIN [AN ARTIFICIAL FLAVOR]), SUGAR, CORN SYRUP, MODIFIED WHEAT STARCH, POLYDEXTROSE, WATER, GLYCERIN, CANOLA OIL, PALM OIL, PALM KERNEL OIL, DRIED APPLE PUREE. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CALCIUM CARBONATE, EGG WHITES, DEXTROSE, NONFAT DRY MILK, MONO AND DIGLYCERIDES, FRUCTOSE, SODIUM BICARBONATE, DRIED WHOLE EGG, SALT, NATURAL AND ARTIFICIAL FLAVOR, MODIFIED FOOD STARCH, CORN FLOUR, SODIUM ALGINATE, MALIC ACID, VITAMIN E ACETATE, REDUCED IRON, VITAMIN A PALMITATE, NIACINAMIDE*, TRICALCIUM PHOSPHATE, POTASSIUM SORBATE (A PRESERVATIVE), SODIUM PHOSPHATE, PYRIDOXINE HYDROCHLORIDE*, THIAMIN MONONITRATE*, RIBOFLAVIN*, CYANOCOBALAMIN*. *ONE OF THE B VITAMINS
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Vitamins & Minerals
Vitamins
Minerals
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WHOLE GRAIN ROLLED OATS, WHOLE WHEAT FLOUR, INVERT SUGAR, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, MILKFAT, SOY LECITHIN, NATURAL FLAVOR, VANILLIN [AN ARTIFICIAL FLAVOR]), SUGAR, CORN SYRUP, MODIFIED WHEAT STARCH, POLYDEXTROSE, WATER, GLYCERIN, CANOLA OIL, PALM OIL, PALM KERNEL OIL, DRIED APPLE PUREE. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CALCIUM CARBONATE, EGG WHITES, DEXTROSE, NONFAT DRY MILK, MONO AND DIGLYCERIDES, FRUCTOSE, SODIUM BICARBONATE, DRIED WHOLE EGG, SALT, NATURAL AND ARTIFICIAL FLAVOR, MODIFIED FOOD STARCH, CORN FLOUR, SODIUM ALGINATE, MALIC ACID, VITAMIN E ACETATE, REDUCED IRON, VITAMIN A PALMITATE, NIACINAMIDE*, TRICALCIUM PHOSPHATE, POTASSIUM SORBATE (A PRESERVATIVE), SODIUM PHOSPHATE, PYRIDOXINE HYDROCHLORIDE*, THIAMIN MONONITRATE*, RIBOFLAVIN*, CYANOCOBALAMIN*. *ONE OF THE B VITAMINS
Food Tags
These tags help categorize Quaker Breakfast Cookie Oatmeal Chocolate Chip (6 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Quaker Breakfast Cookie Oatmeal Chocolate Chip (6 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet is a food product in the processed cereal products category with a Blood Sugar Impact score of 53.4.
Quaker Breakfast Cookie Oatmeal Chocolate Chip (6 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet has a Blood Sugar Impact (BSI) score of 53.4. Lower scores indicate less impact on blood glucose levels.
Quaker Breakfast Cookie Oatmeal Chocolate Chip (6 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet contains 67.5g carbs, 30.5g sugars, 10.2g fiber, and 6.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Quaker Breakfast Cookie Oatmeal Chocolate Chip (6 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Quaker Breakfast Cookie Oatmeal Chocolate Chip (6 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet compares to similar foods. You can also explore other foods in the processed cereal products category for alternatives.