Discover 1,232 Puddings & Custards—characterized by dairy-based desserts with varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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KRAFT HEINZ FOODS COMPANY
Puddings & Custards
Double Chocolate Sugar Free Reduced Calorie Pudding Snacks, Double Chocolate
Double Chocolate Sugar Free Reduced Calorie Pudding Snacks, Double Chocolate
KRAFT HEINZ FOODS COMPANY
Puddings & Custards
Double Chocolate Sugar Free Reduced Calorie Pudding Snacks, Double Chocolate
Double Chocolate Sugar Free Reduced Calorie Pudding Snacks, Double Chocolate |
103.0g | 19.86 | 60 | 11.0g | 0.0g | 1.0g | 1.5g | 1.0g |
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CONAGRA BRANDS, INC.
Puddings & Custards
Dragon Treasure Pudding, Dragon Treasure
Dragon Treasure Pudding, Dragon Treasure
CONAGRA BRANDS, INC.
Puddings & Custards
Dragon Treasure Pudding, Dragon Treasure
Dragon Treasure Pudding, Dragon Treasure |
92.0g | 39.87 | 100 | 20.0g | 16.0g | 0.0g | 2.0g | 0.0g |
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DR. OETKER CANADA LTD
Puddings & Custards
Dr. Oetker, Instant Mousse Mix, Dark Chocolate Truffle
Dr. Oetker, Instant Mousse Mix, Dark Chocolate Truffle
DR. OETKER CANADA LTD
Puddings & Custards
Dr. Oetker, Instant Mousse Mix, Dark Chocolate Truffle
Dr. Oetker, Instant Mousse Mix, Dark Chocolate Truffle |
22.0g | 26.94 | 100 | 15.0g | 11.0g | 1.0g | 3.0g | 2.0g |
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DR. OETKER CANADA LTD
Puddings & Custards
Dr. Oetker, Light Mousses, Instant Dessert Mix, Dark Chocolate
Dr. Oetker, Light Mousses, Instant Dessert Mix, Dark Chocolate
DR. OETKER CANADA LTD
Puddings & Custards
Dr. Oetker, Light Mousses, Instant Dessert Mix, Dark Chocolate
Dr. Oetker, Light Mousses, Instant Dessert Mix, Dark Chocolate |
9.0g | 7.55 | 40 | 4.0g | 1.0g | 0.0g | 2.0g | 1.0g |
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LAND O'LAKES, INC.
Puddings & Custards
Dulce De Leche Flavored Rice Pudding, Dulce De Leche
Dulce De Leche Flavored Rice Pudding, Dulce De Leche
LAND O'LAKES, INC.
Puddings & Custards
Dulce De Leche Flavored Rice Pudding, Dulce De Leche
Dulce De Leche Flavored Rice Pudding, Dulce De Leche |
150.0g | 57.43 | 161 | 29.0g | 20.0g | 0.0g | 3.0g | 5.0g |
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LAND O'LAKES, INC.
Puddings & Custards
Dulce De Leche Flavored Rice Pudding, Dulce De Leche
Dulce De Leche Flavored Rice Pudding, Dulce De Leche
LAND O'LAKES, INC.
Puddings & Custards
Dulce De Leche Flavored Rice Pudding, Dulce De Leche
Dulce De Leche Flavored Rice Pudding, Dulce De Leche |
113.0g | 43.57 | 120 | 22.0g | 15.0g | 0.0g | 2.0g | 4.0g |
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CONAGRA BRANDS, INC.
Puddings & Custards
Dulce De Leche Pudding, Dulce De Leche
Dulce De Leche Pudding, Dulce De Leche
CONAGRA BRANDS, INC.
Puddings & Custards
Dulce De Leche Pudding, Dulce De Leche
Dulce De Leche Pudding, Dulce De Leche |
92.0g | 39.87 | 100 | 20.0g | 14.0g | 0.0g | 2.0g | 0.0g |
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KRAFT HEINZ FOODS COMPANY
Puddings & Custards
Dulce De Leche Reduced Calorie Pudding Snacks, Dulce De Leche
Dulce De Leche Reduced Calorie Pudding Snacks, Dulce De Leche
KRAFT HEINZ FOODS COMPANY
Puddings & Custards
Dulce De Leche Reduced Calorie Pudding Snacks, Dulce De Leche
Dulce De Leche Reduced Calorie Pudding Snacks, Dulce De Leche |
103.0g | 19.93 | 60 | 10.0g | 0.0g | 0.0g | 1.0g | 1.0g |
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KRAFT HEINZ FOODS COMPANY
Puddings & Custards
Dulce De Leche Reduced Calorie Pudding Snacks, Dulce De Leche
Dulce De Leche Reduced Calorie Pudding Snacks, Dulce De Leche
KRAFT HEINZ FOODS COMPANY
Puddings & Custards
Dulce De Leche Reduced Calorie Pudding Snacks, Dulce De Leche
Dulce De Leche Reduced Calorie Pudding Snacks, Dulce De Leche |
103.0g | 19.93 | 60 | 10.0g | 0.0g | 0.0g | 1.0g | 1.0g |
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B&G FOODS NORTH AMERICA, INC.
Puddings & Custards
Durkee, Pie Filling And Pudding, Lemon Flavor, Lemon Flavor
Durkee, Pie Filling And Pudding, Lemon Flavor, Lemon Flavor
B&G FOODS NORTH AMERICA, INC.
Puddings & Custards
Durkee, Pie Filling And Pudding, Lemon Flavor, Lemon Flavor
Durkee, Pie Filling And Pudding, Lemon Flavor, Lemon Flavor |
14.0g | 24.0 | 50 | 12.0g | 7.0g | 0.0g | 0.0g | 0.0g |
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87.0g | 38.0 | 80 | 20.0g | 18.0g | 1.0g | 0.0g | 1.0g |
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KRAFT HEINZ FOODS COMPANY
Puddings & Custards
Edible Sand Vanilla Instant Pudding Mix And Edible Stickers, Edible Sand Vanilla
Edible Sand Vanilla Instant Pudding Mix And Edible Stickers, Edible Sand Vanilla
KRAFT HEINZ FOODS COMPANY
Puddings & Custards
Edible Sand Vanilla Instant Pudding Mix And Edible Stickers, Edible Sand Vanilla
Edible Sand Vanilla Instant Pudding Mix And Edible Stickers, Edible Sand Vanilla |
24.0g | 46.0 | 90 | 23.0g | 18.0g | 0.0g | 0.0g | 0.0g |
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S & B SHOKUHIN COMPANY LTD
Puddings & Custards
Egg Drop Soup Mix
Egg Drop Soup Mix
S & B SHOKUHIN COMPANY LTD
Puddings & Custards
Egg Drop Soup Mix
Egg Drop Soup Mix |
9.0g | 12.0 | 30 | 6.0g | 3.0g | 0.0g | 0.0g | 0.0g |
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CHRISTOPHER CROSS RECORDS
Puddings & Custards
El Compi, Vanilla Flan
El Compi, Vanilla Flan
CHRISTOPHER CROSS RECORDS
Puddings & Custards
El Compi, Vanilla Flan
El Compi, Vanilla Flan |
99.0g | 66.31 | 220 | 34.0g | 34.0g | 0.0g | 7.0g | 7.0g |
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USDA
Branded
Puddings & Custards
El Exquisito Sabor Cheese Flan, 30 Oz
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120.0g | 96.63 | 340 | 50.0g | 49.0g | 0.0g | 11.0g | 12.0g |
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EUROPEAN GOURMET BAKERY
Puddings & Custards
European Gourmet Bakery, Organic Cooked Pudding & Pie Filling Mix, Butterscotch
Organic Cooked Pudding & Pie Filling Mix, Butterscotch
EUROPEAN GOURMET BAKERY
Puddings & Custards
European Gourmet Bakery, Organic Cooked Pudding & Pie Filling Mix, Butterscotch
Organic Cooked Pudding & Pie Filling Mix, Butterscotch |
25.0g | 46.0 | 100 | 23.0g | 17.0g | 0.0g | 0.0g | 0.0g |
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EUROPEAN GOURMET BAKERY
Puddings & Custards
European Gourmet Bakery, Organics Chocolate Pudding
Organics Chocolate Pudding
EUROPEAN GOURMET BAKERY
Puddings & Custards
European Gourmet Bakery, Organics Chocolate Pudding
Organics Chocolate Pudding |
98.0g | 37.56 | 120 | 20.0g | 13.0g | 1.0g | 3.0g | 4.0g |
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EUROPEAN GOURMET BAKERY
Puddings & Custards
European Gourmet Bakery, Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla
Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla
EUROPEAN GOURMET BAKERY
Puddings & Custards
European Gourmet Bakery, Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla
Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla |
25.0g | 48.0 | 100 | 24.0g | 19.0g | 0.0g | 0.0g | 0.0g |
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EUROPEAN GOURMET BAKERY
Puddings & Custards
European Gourmet Bakery, Organics, Organic Pudding & Pie Filling Mix, Chocolate, Chocolate
Organics, Organic Pudding & Pie Filling Mix, Chocolate, Chocolate
EUROPEAN GOURMET BAKERY
Puddings & Custards
European Gourmet Bakery, Organics, Organic Pudding & Pie Filling Mix, Chocolate, Chocolate
Organics, Organic Pudding & Pie Filling Mix, Chocolate, Chocolate |
25.0g | 37.7 | 90 | 20.0g | 16.0g | 1.0g | 0.0g | 1.0g |
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EUROPEAN GOURMET BAKERY
Puddings & Custards
European Gourmet Bakery, Organics Pudding, Vanilla
Organics Pudding, Vanilla
EUROPEAN GOURMET BAKERY
Puddings & Custards
European Gourmet Bakery, Organics Pudding, Vanilla
Organics Pudding, Vanilla |
98.0g | 45.51 | 130 | 23.0g | 15.0g | 0.0g | 3.0g | 3.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Puddings & Custards are creamy desserts made from dairy with different levels of added sugar and thickeners. There are 1,232 foods in this category in our database, helping you identify options that fit this food group.
Puddings & Custards are characterized by dairy-based desserts with varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Puddings & Custards offer specific benefits including protein content, sugar-free options, calcium source, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Sugar-Free Pudding, Greek Yogurt Pudding, Chia Pudding. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Puddings & Custards by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.