What are Puddings & Custards?

Puddings & Custards are creamy desserts made from dairy with different levels of added sugar and thickeners. There are 1,232 foods in this category in our database, helping you identify options that fit this food group.

How do Puddings & Custards affect blood sugar levels?

Puddings & Custards are characterized by dairy-based desserts with varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Puddings & Custards for diabetes management?

Puddings & Custards offer specific benefits including protein content, sugar-free options, calcium source, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Puddings & Custards into my diabetic meal plan?

Popular options in this category include Sugar-Free Pudding, Greek Yogurt Pudding, Chia Pudding. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Puddings & Custards?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Puddings & Custards on Badlow?

You can explore all Puddings & Custards by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Puddings & Custards | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,232 Puddings & Custards—characterized by dairy-based desserts with varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	EUROPEAN GOURMET BAKERY Puddings & Custards Organics Pudding, Vanilla European Gourmet Bakery, Organics Pudding, Vanilla Organics Pudding, Vanilla EUROPEAN GOURMET BAKERY Puddings & Custards Organics Pudding, Vanilla European Gourmet Bakery, Organics Pudding, Vanilla Organics Pudding, Vanilla	155.0g	71.33	209	36.0g	24.0g	0.0g	4.5g	4.0g
Organics Pudding, Vanilla Brand: EUROPEAN GOURMET BAKERY Category: PUDDINGS & CUSTARDS Serving: 155.0g BSI 71.33 Carbs 36.0g Sugar 24.0g Fiber 0.0g Fat 4.5g Protein 4.0g
Save to Collection Amazon	CONAGRA BRANDS, INC. Puddings & Custards Extra Creamy Pudding, ... Extra Creamy Pudding, Chocolate Extra Creamy Pudding, Chocolate CONAGRA BRANDS, INC. Puddings & Custards Extra Creamy Pudding, Chocolate Extra Creamy Pudding, Chocolate Extra Creamy Pudding, Chocolate	106.0g	45.53	151	25.0g	17.0g	2.0g	4.0g	2.0g
Extra Creamy Pudding, Chocolate Brand: SNACK PACK Category: PUDDINGS & CUSTARDS Serving: 106.0g BSI 45.53 Carbs 25.0g Sugar 17.0g Fiber 2.0g Fat 4.0g Protein 2.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Puddings & Custards Fat Free Chocolate Pud... Fat Free Chocolate Pudding With Calcium, Chocolate Fat Free Chocolate Pudding With Calcium, Chocolate WEGMANS FOOD MARKETS, INC. Puddings & Custards Fat Free Chocolate Pudding With Calci... Fat Free Chocolate Pudding With Calcium, Chocolate Fat Free Chocolate Pudding With Calcium, Chocolate	110.0g	39.87	80	21.0g	16.0g	1.0g	0.0g	2.0g
Fat Free Chocolate Pudding With Calcium, Chocolate Brand: WEGMANS Category: PUDDINGS & CUSTARDS Serving: 110.0g BSI 39.87 Carbs 21.0g Sugar 16.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	BRUNO'S SUPERMARKETS, INC. Puddings & Custards Fat Free Pudding, Choc... Fat Free Pudding, Chocolate Fat Free Pudding, Chocolate BRUNO'S SUPERMARKETS, INC. Puddings & Custards Fat Free Pudding, Chocolate Fat Free Pudding, Chocolate Fat Free Pudding, Chocolate	92.0g	37.89	90	20.0g	13.0g	1.0g	0.0g	1.0g
Fat Free Pudding, Chocolate Brand: SOUTHERN HOME Category: PUDDINGS & CUSTARDS Serving: 92.0g BSI 37.89 Carbs 20.0g Sugar 13.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	GIANT EAGLE, INC. Puddings & Custards Fat Free Pudding Snack... Fat Free Pudding Snacks, Chocolate Fat Free Pudding Snacks, Chocolate GIANT EAGLE, INC. Puddings & Custards Fat Free Pudding Snacks, Chocolate Fat Free Pudding Snacks, Chocolate Fat Free Pudding Snacks, Chocolate	92.0g	37.89	90	20.0g	13.0g	1.0g	0.0g	1.0g
Fat Free Pudding Snacks, Chocolate Brand: GIANT EAGLE Category: PUDDINGS & CUSTARDS Serving: 92.0g BSI 37.89 Carbs 20.0g Sugar 13.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	LAZIZA INTERNATIONAL Puddings & Custards Firni Khas Ground Rice... Firni Khas Ground Rice Pudding Firni Khas Ground Rice Pudding LAZIZA INTERNATIONAL Puddings & Custards Firni Khas Ground Rice Pudding Firni Khas Ground Rice Pudding Firni Khas Ground Rice Pudding	20.0g	34.0	70	17.0g	11.0g	0.0g	0.0g	0.0g
Firni Khas Ground Rice Pudding Brand: LAZIZA INTERNATIONAL Category: PUDDINGS & CUSTARDS Serving: 20.0g BSI 34.0 Carbs 17.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MAXIMUM HUMAN PERFORMANCE, LLC Puddings & Custards Fit & Lean Protein Pud... Fit & Lean Protein Pudding, Delicious Dutch Chocolate Fit & Lean Protein Pudding, Delicious Dutch Chocolate MAXIMUM HUMAN PERFORMANCE, LLC Puddings & Custards Fit & Lean Protein Pudding, Delicious... Fit & Lean Protein Pudding, Delicious Dutch Chocolate Fit & Lean Protein Pudding, Delicious Dutch Chocolate	128.0g	9.75	100	5.0g	0.0g	0.0g	2.5g	15.0g
Fit & Lean Protein Pudding, Delicious Dutch Chocolate Brand: MHP Category: PUDDINGS & CUSTARDS Serving: 128.0g BSI 9.75 Carbs 5.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 15.0g
Save to Collection Amazon	LAKEVIEW FARMS, LLC Puddings & Custards Flan, Caramel Flan, Caramel Flan, Caramel LAKEVIEW FARMS, LLC Puddings & Custards Flan, Caramel Flan, Caramel Flan, Caramel	170.0g	65.33	211	33.0g	30.0g	0.0g	6.0g	4.0g
Flan, Caramel Brand: LAKEVIEW FARMS Category: PUDDINGS & CUSTARDS Serving: 170.0g BSI 65.33 Carbs 33.0g Sugar 30.0g Fiber 0.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	TROPICAL CHEESE INDUSTRIES INC Puddings & Custards Flan De Coco Coconut Flan Flan De Coco Coconut Flan Flan De Coco Coconut Flan TROPICAL CHEESE INDUSTRIES INC Puddings & Custards Flan De Coco Coconut Flan Flan De Coco Coconut Flan Flan De Coco Coconut Flan	113.0g	41.68	120	21.0g	19.0g	0.0g	3.0g	2.0g
Flan De Coco Coconut Flan Brand: TROPICAL Category: PUDDINGS & CUSTARDS Serving: 113.0g BSI 41.68 Carbs 21.0g Sugar 19.0g Fiber 0.0g Fat 3.0g Protein 2.0g
Save to Collection Amazon	HULMAN & COMPANY Puddings & Custards Flan Dessert Mix, Flan Flan Dessert Mix, Flan Flan Dessert Mix, Flan HULMAN & COMPANY Puddings & Custards Flan Dessert Mix, Flan Flan Dessert Mix, Flan Flan Dessert Mix, Flan	13.0g	100.0	50	13.0g	13.0g	0.0g	0.0g	0.0g
Flan Dessert Mix, Flan Brand: ROYAL Category: PUDDINGS & CUSTARDS Serving: 13.0g BSI 100.0 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SONORA CORPORATION Puddings & Custards Flan Jelly Flan Jelly Flan Jelly SONORA CORPORATION Puddings & Custards Flan Jelly Flan Jelly Flan Jelly	40.0g	16.0	30	8.0g	4.0g	0.0g	0.0g	0.0g
Flan Jelly Brand: VILOE Category: PUDDINGS & CUSTARDS Serving: 40.0g BSI 16.0 Carbs 8.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	REINA MEALS LLC Puddings & Custards Flan, Vanilla Flan, Vanilla Flan, Vanilla REINA MEALS LLC Puddings & Custards Flan, Vanilla Flan, Vanilla Flan, Vanilla	100.0g	43.69	110	22.0g	19.0g	0.0g	2.0g	2.0g
Flan, Vanilla Brand: REINA Category: PUDDINGS & CUSTARDS Serving: 100.0g BSI 43.69 Carbs 22.0g Sugar 19.0g Fiber 0.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	THE JEL SERT COMPANY Puddings & Custards Flan With Caramel Sauce Flan With Caramel Sauce Flan With Caramel Sauce THE JEL SERT COMPANY Puddings & Custards Flan With Caramel Sauce Flan With Caramel Sauce Flan With Caramel Sauce	19.0g	36.0	70	18.0g	18.0g	0.0g	0.0g	0.0g
Flan With Caramel Sauce Brand: THE JEL SERT COMPANY Category: PUDDINGS & CUSTARDS Serving: 19.0g BSI 36.0 Carbs 18.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE JEL SERT COMPANY Puddings & Custards Flan With Caramel Sauc... Flan With Caramel Sauce, Caramel Sauce Flan With Caramel Sauce, Caramel Sauce THE JEL SERT COMPANY Puddings & Custards Flan With Caramel Sauce, Caramel Sauce Flan With Caramel Sauce, Caramel Sauce Flan With Caramel Sauce, Caramel Sauce	19.0g	100.0	70	18.0g	18.0g	0.0g	0.0g	0.0g
Flan With Caramel Sauce, Caramel Sauce Brand: ROYAL Category: PUDDINGS & CUSTARDS Serving: 19.0g BSI 100.0 Carbs 18.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CONAGRA BRANDS, INC. Puddings & Custards Flavored Pudding, Unic... Flavored Pudding, Unicorn Magic Flavored Pudding, Unicorn Magic CONAGRA BRANDS, INC. Puddings & Custards Flavored Pudding, Unicorn Magic Flavored Pudding, Unicorn Magic Flavored Pudding, Unicorn Magic	92.0g	39.84	100	20.0g	14.0g	0.0g	2.5g	0.0g
Flavored Pudding, Unicorn Magic Brand: SNACK PACK Category: PUDDINGS & CUSTARDS Serving: 92.0g BSI 39.84 Carbs 20.0g Sugar 14.0g Fiber 0.0g Fat 2.5g Protein 0.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Puddings & Custards Food Club, Pudding Sna... Food Club, Pudding Snacks, Chocolate Food Club, Pudding Snacks, Chocolate TOPCO ASSOCIATES, INC. Puddings & Custards Food Club, Pudding Snacks, Chocolate Food Club, Pudding Snacks, Chocolate Food Club, Pudding Snacks, Chocolate	92.0g	37.89	90	20.0g	13.0g	1.0g	0.0g	1.0g
Food Club, Pudding Snacks, Chocolate Brand: FOOD CLUB Category: PUDDINGS & CUSTARDS Serving: 92.0g BSI 37.89 Carbs 20.0g Sugar 13.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	FOOD TOWN STORES INC. Puddings & Custards Food Lion, Instant Pud... Food Lion, Instant Pudding & Pie Filling, Butterscotch, Butterscotch Food Lion, Instant Pudding & Pie Filling, Butterscotch, Butterscotch FOOD TOWN STORES INC. Puddings & Custards Food Lion, Instant Pudding & Pie Fill... Food Lion, Instant Pudding & Pie Filling, Butterscotch, Butterscotch Food Lion, Instant Pudding & Pie Filling, Butterscotch, Butterscotch	26.0g	50.0	100	25.0g	21.0g	0.0g	0.0g	0.0g
Food Lion, Instant Pudding & Pie Filling, Butterscotch, Butterscotch Brand: FOOD LION Category: PUDDINGS & CUSTARDS Serving: 26.0g BSI 50.0 Carbs 25.0g Sugar 21.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FOOD TOWN STORES INC. Puddings & Custards Food Lion, Instant Pud... Food Lion, Instant Pudding & Pie Filling, Vanilla, Vanilla Food Lion, Instant Pudding & Pie Filling, Vanilla, Vanilla FOOD TOWN STORES INC. Puddings & Custards Food Lion, Instant Pudding & Pie Fill... Food Lion, Instant Pudding & Pie Filling, Vanilla, Vanilla Food Lion, Instant Pudding & Pie Filling, Vanilla, Vanilla	26.0g	50.0	100	25.0g	21.0g	0.0g	0.0g	0.0g
Food Lion, Instant Pudding & Pie Filling, Vanilla, Vanilla Brand: FOOD LION Category: PUDDINGS & CUSTARDS Serving: 26.0g BSI 50.0 Carbs 25.0g Sugar 21.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FOOD TOWN STORES INC. Puddings & Custards Food Lion, Pudding & P... Food Lion, Pudding & Pie Filling, Chocolate, Chocolate Food Lion, Pudding & Pie Filling, Chocolate, Chocolate FOOD TOWN STORES INC. Puddings & Custards Food Lion, Pudding & Pie Filling, Cho... Food Lion, Pudding & Pie Filling, Chocolate, Chocolate Food Lion, Pudding & Pie Filling, Chocolate, Chocolate	29.0g	54.0	110	27.0g	21.0g	0.0g	0.0g	0.0g
Food Lion, Pudding & Pie Filling, Chocolate, Chocolate Brand: FOOD LION Category: PUDDINGS & CUSTARDS Serving: 29.0g BSI 54.0 Carbs 27.0g Sugar 21.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	STONYFIELD FARM INC Puddings & Custards French Desserts, Choco... French Desserts, Chocolate French Desserts, Chocolate STONYFIELD FARM INC Puddings & Custards French Desserts, Chocolate French Desserts, Chocolate French Desserts, Chocolate	100.0g	37.32	170	20.0g	19.0g	1.0g	8.0g	3.0g
French Desserts, Chocolate Brand: BROWN COW Category: PUDDINGS & CUSTARDS Serving: 100.0g BSI 37.32 Carbs 20.0g Sugar 19.0g Fiber 1.0g Fat 8.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Puddings & Custards | Diabetic Food Analysis & Blood Sugar Impact

Organics Pudding, Vanilla

Extra Creamy Pudding, Chocolate

Fat Free Chocolate Pudding With Calcium, Chocolate

Fat Free Pudding, Chocolate

Fat Free Pudding Snacks, Chocolate

Firni Khas Ground Rice Pudding

Fit & Lean Protein Pudding, Delicious Dutch Chocolate

Flan, Caramel

Flan De Coco Coconut Flan

Flan Dessert Mix, Flan

Flan Jelly

Flan, Vanilla

Flan With Caramel Sauce

Flan With Caramel Sauce, Caramel Sauce

Flavored Pudding, Unicorn Magic

Food Club, Pudding Snacks, Chocolate

Food Lion, Instant Pudding & Pie Filling, Butterscotch, Butterscotch

Food Lion, Instant Pudding & Pie Filling, Vanilla, Vanilla

Food Lion, Pudding & Pie Filling, Chocolate, Chocolate

French Desserts, Chocolate