What are Puddings & Custards?

Puddings & Custards are creamy desserts made from dairy with different levels of added sugar and thickeners. There are 1,232 foods in this category in our database, helping you identify options that fit this food group.

How do Puddings & Custards affect blood sugar levels?

Puddings & Custards are characterized by dairy-based desserts with varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Puddings & Custards for diabetes management?

Puddings & Custards offer specific benefits including protein content, sugar-free options, calcium source, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Puddings & Custards into my diabetic meal plan?

Popular options in this category include Sugar-Free Pudding, Greek Yogurt Pudding, Chia Pudding. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Puddings & Custards?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Puddings & Custards on Badlow?

You can explore all Puddings & Custards by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Puddings & Custards | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,232 Puddings & Custards—characterized by dairy-based desserts with varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	LOTTIE & BECK Puddings & Custards Instant Pudding & Pie ... Lottie & Beck, Instant Pudding & Pie Fiiling, Vanilla Instant Pudding & Pie Fiiling, Vanilla LOTTIE & BECK Puddings & Custards Instant Pudding & Pie Fiiling, Vanilla Lottie & Beck, Instant Pudding & Pie Fiiling, Vanilla Instant Pudding & Pie Fiiling, Vanilla	25.0g	46.0	100	23.0g	18.0g	0.0g	0.0g	0.0g
Instant Pudding & Pie Fiiling, Vanilla Brand: LOTTIE & BECK Category: PUDDINGS & CUSTARDS Serving: 25.0g BSI 46.0 Carbs 23.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SHAN FOOD INDUSTRIES Puddings & Custards Mango Custard Powder Mango Custard Powder Mango Custard Powder SHAN FOOD INDUSTRIES Puddings & Custards Mango Custard Powder Mango Custard Powder Mango Custard Powder	12.0g	9.08	43	5.7g	3.2g	1.0g	1.2g	1.2g
Mango Custard Powder Brand: DELVE Category: PUDDINGS & CUSTARDS Serving: 12.0g BSI 9.08 Carbs 5.7g Sugar 3.2g Fiber 1.0g Fat 1.2g Protein 1.2g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Puddings & Custards Mango Instant Pudding,... Mango Instant Pudding, Mango Mango Instant Pudding, Mango WHOLE FOODS MARKET, INC. Puddings & Custards Mango Instant Pudding, Mango Mango Instant Pudding, Mango Mango Instant Pudding, Mango	26.0g	48.0	100	24.0g	14.0g	0.0g	0.0g	0.0g
Mango Instant Pudding, Mango Brand: 365 EVERYDAY VALUE Category: PUDDINGS & CUSTARDS Serving: 26.0g BSI 48.0 Carbs 24.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PETIT POT Puddings & Custards Mango Passion Fruit Fr... Mango Passion Fruit French Rice Pudding, Mango Passion Fruit Mango Passion Fruit French Rice Pudding, Mango Passion Fruit PETIT POT Puddings & Custards Mango Passion Fruit French Rice Puddi... Mango Passion Fruit French Rice Pudding, Mango Passion Fruit Mango Passion Fruit French Rice Pudding, Mango Passion Fruit	100.0g	31.54	130	16.0g	9.0g	0.0g	7.0g	2.0g
Mango Passion Fruit French Rice Pudding, Mango Passion Fruit Brand: PETITPOT Category: PUDDINGS & CUSTARDS Serving: 100.0g BSI 31.54 Carbs 16.0g Sugar 9.0g Fiber 0.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	LAND O'LAKES, INC. Puddings & Custards Mango Rice Pudding Sna... Mango Rice Pudding Snack Cups, Mango Mango Rice Pudding Snack Cups, Mango LAND O'LAKES, INC. Puddings & Custards Mango Rice Pudding Snack Cups, Mango Mango Rice Pudding Snack Cups, Mango Mango Rice Pudding Snack Cups, Mango	113.0g	45.54	130	23.0g	17.0g	0.0g	2.0g	4.0g
Mango Rice Pudding Snack Cups, Mango Brand: GOYA Category: PUDDINGS & CUSTARDS Serving: 113.0g BSI 45.54 Carbs 23.0g Sugar 17.0g Fiber 0.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	LAND O'LAKES, INC. Puddings & Custards Maple Rice Pudding, Maple Maple Rice Pudding, Maple Maple Rice Pudding, Maple LAND O'LAKES, INC. Puddings & Custards Maple Rice Pudding, Maple Maple Rice Pudding, Maple Maple Rice Pudding, Maple	156.0g	63.43	170	32.0g	20.0g	0.0g	2.5g	5.0g
Maple Rice Pudding, Maple Brand: NAUGHTY & RICE Category: PUDDINGS & CUSTARDS Serving: 156.0g BSI 63.43 Carbs 32.0g Sugar 20.0g Fiber 0.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	URBAN REMEDY Puddings & Custards Matcha Chia Organic Pu... Matcha Chia Organic Pudding, Matcha Chia Matcha Chia Organic Pudding, Matcha Chia URBAN REMEDY Puddings & Custards Matcha Chia Organic Pudding, Matcha Chia Matcha Chia Organic Pudding, Matcha Chia Matcha Chia Organic Pudding, Matcha Chia	217.0g	15.87	191	15.0g	4.0g	6.9g	13.0g	6.0g
Matcha Chia Organic Pudding, Matcha Chia Brand: URBAN REMEDY Category: PUDDINGS & CUSTARDS Serving: 217.0g BSI 15.87 Carbs 15.0g Sugar 4.0g Fiber 6.9g Fat 13.0g Protein 6.0g
Save to Collection Amazon	ADONIS PRODUCTS Puddings & Custards Meghli Mix Meghli Mix Meghli Mix ADONIS PRODUCTS Puddings & Custards Meghli Mix Meghli Mix Meghli Mix	20.0g	29.7	80	19.0g	12.0g	4.0g	0.0g	1.0g
Meghli Mix Brand: ADONIS PRODUCTS Category: PUDDINGS & CUSTARDS Serving: 20.0g BSI 29.7 Carbs 19.0g Sugar 12.0g Fiber 4.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	KARABETIAN IMPORT & EXPORT Puddings & Custards Meghli Rice Pudding, C... Meghli Rice Pudding, Cinnamon Meghli Rice Pudding, Cinnamon KARABETIAN IMPORT & EXPORT Puddings & Custards Meghli Rice Pudding, Cinnamon Meghli Rice Pudding, Cinnamon Meghli Rice Pudding, Cinnamon	20.0g	35.64	80	18.0g	9.0g	0.0g	0.0g	1.0g
Meghli Rice Pudding, Cinnamon Brand: TAZAH Category: PUDDINGS & CUSTARDS Serving: 20.0g BSI 35.64 Carbs 18.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	CONAGRA BRANDS, INC. Puddings & Custards Mermaid Flavored Tropi... Mermaid Flavored Tropical Pudding, Mermaid Mermaid Flavored Tropical Pudding, Mermaid CONAGRA BRANDS, INC. Puddings & Custards Mermaid Flavored Tropical Pudding, Me... Mermaid Flavored Tropical Pudding, Mermaid Mermaid Flavored Tropical Pudding, Mermaid	92.0g	37.84	100	19.0g	14.0g	0.0g	2.5g	0.0g
Mermaid Flavored Tropical Pudding, Mermaid Brand: SNACK PACK Category: PUDDINGS & CUSTARDS Serving: 92.0g BSI 37.84 Carbs 19.0g Sugar 14.0g Fiber 0.0g Fat 2.5g Protein 0.0g
Save to Collection Amazon	DANONE US, LLC Puddings & Custards Milk Chocolate Flavore... Milk Chocolate Flavored Pudding, Milk Chocolate Milk Chocolate Flavored Pudding, Milk Chocolate DANONE US, LLC Puddings & Custards Milk Chocolate Flavored Pudding, Milk... Milk Chocolate Flavored Pudding, Milk Chocolate Milk Chocolate Flavored Pudding, Milk Chocolate	150.0g	71.09	221	36.0g	27.0g	0.0g	6.0g	5.0g
Milk Chocolate Flavored Pudding, Milk Chocolate Brand: DANNON Category: PUDDINGS & CUSTARDS Serving: 150.0g BSI 71.09 Carbs 36.0g Sugar 27.0g Fiber 0.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	USDA Branded Puddings & Custards Milk Chocolate Flavor ... Milk Chocolate Flavor Instant Mousse Mix, Milk Chocolate USDA Branded Puddings & Custards Milk Chocolate Flavor Instant Mousse ... Milk Chocolate Flavor Instant Mousse Mix, Milk Chocolate	22.0g	31.0	100	17.0g	13.0g	1.0g	2.0g	2.0g
Milk Chocolate Flavor Instant Mousse Mix, Milk Chocolate Brand: DR. OETKER Category: PUDDINGS & CUSTARDS Serving: 22.0g BSI 31.0 Carbs 17.0g Sugar 13.0g Fiber 1.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	CONAGRA BRANDS, INC. Puddings & Custards Milk Chocolate Fudge P... Milk Chocolate Fudge Pudding, Milk Chocolate Fudge Milk Chocolate Fudge Pudding, Milk Chocolate Fudge CONAGRA BRANDS, INC. Puddings & Custards Milk Chocolate Fudge Pudding, Milk Ch... Milk Chocolate Fudge Pudding, Milk Chocolate Fudge Milk Chocolate Fudge Pudding, Milk Chocolate Fudge	106.0g	43.83	120	23.0g	15.0g	1.0g	3.0g	1.0g
Milk Chocolate Fudge Pudding, Milk Chocolate Fudge Brand: SNACK PACK Category: PUDDINGS & CUSTARDS Serving: 106.0g BSI 43.83 Carbs 23.0g Sugar 15.0g Fiber 1.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Puddings & Custards Milk Chocolate Instant... Milk Chocolate Instant Pudding And Pie Filling, Milk Chocolate Milk Chocolate Instant Pudding And Pie Filling, Milk Chocolate KRAFT HEINZ FOODS COMPANY Puddings & Custards Milk Chocolate Instant Pudding And Pi... Milk Chocolate Instant Pudding And Pie Filling, Milk Chocolate Milk Chocolate Instant Pudding And Pie Filling, Milk Chocolate	28.0g	47.64	100	25.0g	18.0g	1.0g	0.0g	1.0g
Milk Chocolate Instant Pudding And Pie Filling, Milk Chocolate Brand: HERSHEY'S Category: PUDDINGS & CUSTARDS Serving: 28.0g BSI 47.64 Carbs 25.0g Sugar 18.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	USDA Branded Puddings & Custards Milk Chocolate Pudding... Milk Chocolate Pudding Cups, Milk Chocolate USDA Branded Puddings & Custards Milk Chocolate Pudding Cups, Milk Cho... Milk Chocolate Pudding Cups, Milk Chocolate	33.0g	28.45	160	15.0g	13.0g	0.0g	10.0g	1.0g
Milk Chocolate Pudding Cups, Milk Chocolate Brand: JELL-O Category: PUDDINGS & CUSTARDS Serving: 33.0g BSI 28.45 Carbs 15.0g Sugar 13.0g Fiber 0.0g Fat 10.0g Protein 1.0g
Save to Collection Amazon	LAKEVIEW FARMS, LLC Puddings & Custards Milk Chocolate Pudding... Milk Chocolate Pudding, Milk Chocolate Milk Chocolate Pudding, Milk Chocolate LAKEVIEW FARMS, LLC Puddings & Custards Milk Chocolate Pudding, Milk Chocolate Milk Chocolate Pudding, Milk Chocolate Milk Chocolate Pudding, Milk Chocolate	128.0g	49.49	140	26.0g	21.0g	1.0g	2.5g	4.0g
Milk Chocolate Pudding, Milk Chocolate Brand: LAKEVIEW FARMS Category: PUDDINGS & CUSTARDS Serving: 128.0g BSI 49.49 Carbs 26.0g Sugar 21.0g Fiber 1.0g Fat 2.5g Protein 4.0g
Save to Collection Amazon	BORDEN, INC. Puddings & Custards Milk Chocolate Pudding... Milk Chocolate Pudding, Milk Chocolate Milk Chocolate Pudding, Milk Chocolate BORDEN, INC. Puddings & Custards Milk Chocolate Pudding, Milk Chocolate Milk Chocolate Pudding, Milk Chocolate Milk Chocolate Pudding, Milk Chocolate	113.0g	51.44	150	27.0g	22.0g	1.0g	3.5g	3.0g
Milk Chocolate Pudding, Milk Chocolate Brand: SWISS MISS Category: PUDDINGS & CUSTARDS Serving: 113.0g BSI 51.44 Carbs 27.0g Sugar 22.0g Fiber 1.0g Fat 3.5g Protein 3.0g
Save to Collection Amazon	THE JEL SERT COMPANY Puddings & Custards Milk Chocolate Pudding... Milk Chocolate Pudding & Pie Filling, Milk Chocolate Milk Chocolate Pudding & Pie Filling, Milk Chocolate THE JEL SERT COMPANY Puddings & Custards Milk Chocolate Pudding & Pie Filling,... Milk Chocolate Pudding & Pie Filling, Milk Chocolate Milk Chocolate Pudding & Pie Filling, Milk Chocolate	22.0g	36.02	80	19.0g	14.0g	1.0g	0.0g	0.0g
Milk Chocolate Pudding & Pie Filling, Milk Chocolate Brand: DOVE Category: PUDDINGS & CUSTARDS Serving: 22.0g BSI 36.02 Carbs 19.0g Sugar 14.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	UNIPRO FOODSERVICE, INC. Puddings & Custards Milk Chocolate Puddings Milk Chocolate Puddings Milk Chocolate Puddings UNIPRO FOODSERVICE, INC. Puddings & Custards Milk Chocolate Puddings Milk Chocolate Puddings Milk Chocolate Puddings	128.0g	45.72	120	24.0g	16.0g	1.0g	3.0g	1.0g
Milk Chocolate Puddings Brand: UNIPRO Category: PUDDINGS & CUSTARDS Serving: 128.0g BSI 45.72 Carbs 24.0g Sugar 16.0g Fiber 1.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	DRE MEDICAL GROUP, INC. Puddings & Custards Milky Chocolate Flavor... Milky Chocolate Flavored Pudding With Vanilla Flavored Whipped Cream Topping Milky Chocolate Flavored Pudding With Vanilla Flavored Whipped Cream Topping DRE MEDICAL GROUP, INC. Puddings & Custards Milky Chocolate Flavored Pudding With... Milky Chocolate Flavored Pudding With Vanilla Flavored Whipped Cream Topping Milky Chocolate Flavored Pudding With Vanilla Flavored Whipped Cream Topping	133.0g	53.12	210	27.0g	24.0g	0.0g	9.0g	4.0g
Milky Chocolate Flavored Pudding With Vanilla Flavored Whipped Cream Topping Brand: STRAUSS Category: PUDDINGS & CUSTARDS Serving: 133.0g BSI 53.12 Carbs 27.0g Sugar 24.0g Fiber 0.0g Fat 9.0g Protein 4.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Puddings & Custards | Diabetic Food Analysis & Blood Sugar Impact

Instant Pudding & Pie Fiiling, Vanilla

Mango Custard Powder

Mango Instant Pudding, Mango

Mango Passion Fruit French Rice Pudding, Mango Passion Fruit

Mango Rice Pudding Snack Cups, Mango

Maple Rice Pudding, Maple

Matcha Chia Organic Pudding, Matcha Chia

Meghli Mix

Meghli Rice Pudding, Cinnamon

Mermaid Flavored Tropical Pudding, Mermaid

Milk Chocolate Flavored Pudding, Milk Chocolate

Milk Chocolate Flavor Instant Mousse Mix, Milk Chocolate

Milk Chocolate Fudge Pudding, Milk Chocolate Fudge

Milk Chocolate Instant Pudding And Pie Filling, Milk Chocolate

Milk Chocolate Pudding Cups, Milk Chocolate

Milk Chocolate Pudding, Milk Chocolate